Ungasisebenzisa Kanjani Isihlalo Somasaji?

Ukuzivocavoca nokubhucunga kungakusiza uzizwe ungcono futhi unomdlandla. Kodwa yeka indlela okunzima ngayo ukuthola isikhathi sokuya ejimini noma ukuvakashela i-masseur eqeqeshiwe! Kulokhu, okunye kungaba i-electronic ethembekile massage isihlalo , eyohlale ikhona. Uma uthenge isihlalo sokubhucunga, bekuzobukeka sengathi umsebenzi usuphelile. Kodwa, njenganoma iyiphi inqubo ehambisana nokunakekelwa komzimba, ukubhucungwa ngosizo lwedivayisi kunemikhawulo yayo. Isihlalo sokubhucunga sisadinga ukufunda ukuthi singasisebenzisa kanjani ngendlela efanele 

Indlela yokusebenzisa isihlalo se-massage?

Ngisho nesitulo esilula sokubhucunga sidinga ukufunda incwadi ngaphambi kokuyisebenzisa 

• Ngaphambi kokusetshenziswa, hlola ubuqotho bomzimba kanye nokunamathela. Ungasebenzisi isihlalo sokubhucunga uma i-upholstery, ikhebula lamandla noma ipulaki yonakele.
• Xhuma intambo yamandla, sebenzisa iswishi yerimothi ukuze ulawule futhi unike amandla isitulo sokubhucunga.
• Nweba isitulo ngokuzenzakalelayo futhi ulungise indawo yonyawo ngokucindezela izinkinobho ezihambisanayo. Khetha uhlelo lwakho lokubhucunga oluncamelayo kusilawuli kude.
• Ngemva kokwelashwa, sicela uvale isihlalo sokubhucunga ngendlela efanele usebenzisa isilawuli kude.

Izinyathelo zokuphepha zokusebenzisa izihlalo zokubhucunga.

Ukuze unciphise ukulimala kwesihlalo sokubhucunga, kufanele sibekwe endaweni eyisicaba kuphela futhi kude nezinto zokushisa noma imithombo yomlilo evulekile. Ungasebenzisi isihlalo uma kunomswakama ophezulu efulethini noma ekhaya 

Ngaphambi kokusikhipha umzimba, akuvunyelwe ukubhema, ukuphuza utshwala, ikhofi noma iziphuzo zamandla. Uma kungenjalo, ukubhucungwa okunamandla kungaholela emisipha eqinile ye-vascular. I-massage is contraindicated ngokushesha ngemva kokudla. Kufanele njalo ulinde ihora nesigamu. Ngaphezu kwalokho, akufanele uhlale esihlalweni sokubhucunga abantu abangaphansi kwethonya lotshwala, izinto ezinobuthi noma izidakamizwa.

Musa ukubhucunga ngesihlalo sokubhucunga ngesikhathi kuqhubeka izifo ezithathelwanayo eziyingozi noma ezivuvukalayo, isifo senhliziyo esibi, umdlavuza, ukuphazamiseka kwegazi, izilonda ze-trophic noma okunye ukuphazamiseka kobuqotho besikhumba, noma ngesikhathi sokukhulelwa.

Ngaphansi kwezimo akufanele uqale i-massage ejulile ngaphandle kokufudumala. Ukufudumala, noma kunjalo, akukwazi ukusetshenziswa yiwo wonke umuntu. Uma une-osteoarthritis enobomvu nokuvuvukala, akufanele ushise amalunga akho ngaphansi kwanoma yiziphi izimo.

Akufanele usebenzise kabi i-massage ngisho noma iletha imizwa eminingi eyakhayo iyodwa. Akufanele uhlale esihlalweni sokubhucunga ihora ngesikhathi. Kwanele ukuba nezikhathi ezi-2 nsuku zonke imizuzu engu-15, ekuseni nakusihlwa. Njengenketho, lungisa ishejuli ohlelweni lwakho lwansuku zonke, uma ekuseni, uthi awunaso isikhathi esanele. Kancane kancane, ubude beseshini bunganyuswa ngemizuzu engama-20-25. Ngokuvamile, akukho ngaphezu kwe-30, ngaphandle kwalokho imisipha izothola umphumela ohlukile esikhundleni sokuphumula.

Uma uzizwa unesiyezi, ubuhlungu besifuba, isicanucanu noma okunye ukungakhululeki ngesikhathi sokubhucungwa, yeka iseshini bese ushiya isihlalo sokubhucunga ngokushesha. Ukuze ulawule inhlalakahle yakho, akufanele ulale phakathi neseshini.

Ngemuva kokubhucunga, kufanele uhlale esihlalweni imizuzu embalwa bese usukuma wenze ibhizinisi lakho.

Khumbula ukuthi ngaphambi kokusebenzisa izihlalo ze-massage, ungahlala uthintana nodokotela. Uma unezinkinga zempilo ngaphambi kokusebenzisa isihlalo, akudingekile ukuya kudokotela ukuze ucacise ukuthi awunayo imingcele ekusikeni. Kunconywa kakhulu ukwenza kanjalo uma unokungabaza.

Ingabe kulungile ukuhlala esihlalweni sokubhucungwa nsuku zonke?

Yebo, kanye ngosuku kwanele, akufanele usebenzise isihlalo kaningi. Ungenza amaseshini nsuku zonke. Abantu abaningi abathenga isihlalo sokubhucunga baqale basebenzise isihlalo nsuku zonke ngemva kokusithenga 

Kamuva, lapho umzimba uvumelana nezimo, izikhathi ziyancipha kancane, izikhathi ezingu-3-4 ngesonto. Ezimweni eziningi, lokhu kwanele ukugcina impilo enhle. Iseluleko sendawo yonke sendlela yokusebenzisa kahle isihlalo sokusikhipha umzimba, esiqondiswa imizwa yakho futhi ungakhohlwa umqondo wokulinganisa.  

Ama-massage chair contraindications.

Ngokusho kokubuyekezwa kodokotela, izihlalo zokubhucunga akufanele zisetshenziswe yilabo abadlula isikhathi esinzima sanoma yisiphi isifo. Le nqubo ingeyesigaba semishini yokufaneleka, ngakho-ke kuyadingeka ukuyisebenzisa. Ngokuqapha, kungcono ukubonisana nochwepheshe.

Contraindications ukusetshenziswa kwezihlalo massage:

• Imfiva
• Umkhuhlane kanye nezifo ezinzima zokuphefumula, ezihambisana
• Imithambo ye-Varicose efomini elithuthukisiwe
• Izimila ezimbi
• I-Osteoporosis
• Ama-pacemaker kagesi
• Ukuhlinzwa nokulimala kwakamuva
• Isifo sikashukela i-mellitus
• I-Dermatitis nezinye izifo zesikhumba

Kufanele futhi ucabangele ngokucophelela ukuphikisana kwezihlalo ze-massage ngesikhathi sokukhulelwa, ukuncelisa kanye nokuya esikhathini okubuhlungu. Akumele usebenzise isihlalo sokubhucunga ezifundeni zokudakwa kotshwala nezidakamizwa, kanye nezingane ezingaphansi kweminyaka engu-16 mayelana nokukhula okusebenzayo kwezicubu zethambo nezicubu. Uma uhlushwa isifo senhliziyo noma unezinkinga emuva, kufanele uxoxe ngokuvunyelwa kokwelashwa kwe-chiropractic nodokotela wakho. Uma isiguli siboniswa ukuthi siphumule ngokugcwele, kuhle futhi ukugwema izihlalo zokubhucunga.