Iyini i-Pelvic Floor Chair?

Abantu abaningi babhekene nenkinga yokulahlekelwa ithoni yemisipha ye-pelvic floor, okuvame ukuholela ekuziphatheni, ukunciphisa i-libido, noma ukungabikho okuphelele. Lokhu kuthinta kabi isimo somzwelo nokuphila okuseduze. Kwakuvame ukucatshangwa ukuthi ukulahlekelwa kwethoni ye-muscle kwenzeka kuphela kwabesifazane ngesikhathi sokubeletha, kodwa ngokuhamba kwesikhathi kuye kwabonakala ukuthi noma ubani angakwazi ukubhekana nale nkinga. Lapho bebuzwa ukuthi ithoni kanjani imisipha ye-pelvic floor, abaningi bakhumbula izivivinyo ze-Kegel ezaziwa kakhulu. Ngokuvamile zinikeza imiphumela emihle, kodwa zithatha isikhathi esiningi kakhulu. Kodwa muva nje elinye, alikho ihaba, ikhambi eliyisimangaliso lengeziwe kulolu hlu, ikakhulukazi isihlalo se-pelvic floor  

Siyini isitulo se-pelvic floor?

Isihlalo se-pelvic floor siyindlela ephephile yokuvuselela okuseduze esiza ukuqinisa imisipha ye-pelvic floor. Isihlalo se-pelvic floor sifana nesihlalo esivamile esiyindilinga. Ungakwazi ukuhlala kuwo kunoma yiziphi izingubo ezikhululekile, okuqinisekisa ukuhlanzeka. Ngesikhathi esifanayo, akukho ukungakhululeki okuzwakalayo ngesikhathi sokusebenza kwemishini, ngakho-ke ungafunda incwadi noma usebenze ukude kusuka kufoni yakho ngenkathi usebenza.

Ngaphambi kweseshini yesihlalo se-pelvic, udokotela uqhuba ukubonisana lapho ekhomba khona izinkomba ngokuhambisana nesikhalazo noma ukuxilongwa. Uma kungekho contraindications, inquma inqubo.

Uchwepheshe usiza isiguli ukuthi sithathe indawo ekhululekile. Kubalulekile ukuqinisekisa ukuthintana okuphezulu phakathi kwe-pelvic floor kanye nesihlalo se-pelvic floor chair. Khona-ke udokotela ukhetha imodi efanele, futhi idivayisi iqala ukukhiqiza ama-pulses ahlukahlukene, athinta imisipha ye-pelvic floor. Ngenxa yalokho, baqala ukwenza inkontileka, okunomthelela ekuqeqeshweni nasekuqinisweni kwabo kwemvelo.

Isihlalo se-pelvic floor sisebenza kanjani?

Isihlalo se-pelvic floor sinamaza omsindo abekayo ahambisana nezingxenye ezihlukahlukene zomzimba ophezulu, akhulula futhi avuselele imisipha ye-pelvic, futhi abangele imisipha ukuthintana okuqinile nokuphumula, okungcono kakhulu kunezinye izivivinyo ezivamile. Okusho ukuthi, umbono uyafana noka-Kegel, kodwa ukuqina kokukhuthazwa abukho nakancane njengokujima ukuzimela. 

Phakathi neseshini, isiguli sizwa ukudlidliza: imisipha iyacindezelwa futhi ikhululekile ngokushintshana, imisipha evuselelayo ukuthi ekuphileni kwansuku zonke umuntu akakwazi ukuziqinisa eyedwa. Abagcini nje ngokuvivinya umzimba, bafunda ukusebenza kahle 

Isihlalo se-pelvic floor siklanyelwe ukubuyisela imisipha ye-pelvic ebuthakathaka futhi ibuyisele ukulawulwa kwe-neuromuscular, ukuqeda ukungakwazi ukuchama, ukuthuthukisa i-topography yezitho ze-pelvic kanye nokuzwela, okusiza ukuthola ukuzethemba nokuthuthukisa izinga lokuphila. Inkambo yokuvuselela okuseduze esihlalweni se-pelvic floor inconywa ngezinjongo zokwelapha, kanye nokuvimbela. Ngeke usadinga ukusebenzisa amaphedi.

Ngemuva kwesihlalo se-pelvic floor, ungahamba ngebhizinisi lakho, wenze ezemidlalo futhi uye emsebenzini – asikho isikhathi sokubuyisela. Umphumela uyanqwabelana futhi uyanda ngokuhamba kwesikhathi. Iziguli eziningi zithola i-dynamics emihle ngokushesha ngemva kweseshini yokuqala. Ngemuva kwenkambo yezinqubo, emasontweni ambalwa kamuva, umphumela uyanda futhi uhlala izinyanga ezingu-6, khona-ke izikhathi zingaphindwa.

Yini engaphathwa yisihlalo se-pelvic floor?

Isihlalo se-pelvic floor sisiza ukuqeda inkinga enjengokungaphumeleli komchamo, okuthinta inkinga yezempilo ye-pelvic floor ngendlela engavamile ngokuphelele. Ukwelashwa kuqeqesha imisipha, kuthuthukisa microcirculation futhi normalizes izinqubo isigqi. Indle ye-Pelvic floor isiza abesifazane nabesilisa babo bonke ubudala ukuthi baphinde bathole injabulo yokuphila.

Kwabesifazane

• Le nqubo isiza ukubuyisela umzimba wesifazane ngemva kokubeletha 
• I-pelvic organ prolapse ngenxa yemisipha ebuthaka kule ndawo.
• Ukungakwazi ukuzibamba.
• Ukuqunjelwa njalo.
• Ukuncipha kokuzwela, ukulahlekelwa isifiso, nokungakhululeki ngesikhathi sokusondelana.
• Ukuphazamiseka kokuya esikhathini, ulwelwesi lwamafinyila olomile, ukulunywa.
• Ubuhlungu obuqhubekayo nokungakhululeki endaweni ye-pelvic.
• Ukugcina impilo ye-pelvic floor.

Kwabesilisa

• Ukuvuvukala kwendlala yesinye.
• Izinkinga zokuchama.
• Ubuhlungu be-pelvic obuqhubekayo.
• Impilo yocansi engagculisi 
• Izinqubo esitulweni esikhethekile se-pelvic floor zibuyisela futhi zidlule ukuphumelela kwe-prostate massage 

Isihlalo se-pelvic floor sifanelekile kunoma yisiphi isikhathi, hhayi kuphela ukwelashwa, kodwa futhi nokuvimbela izinkinga ezihlukahlukene zemisipha ye-pelvic floor.

Ukusebenza kwesihlalo se-pelvic floor

Ngokwezifundo zomtholampilo ezenziwa eRussia, e-United States nakwamanye amazwe, i-95% yabantu abaphathwayo ibike ukuthuthuka okuphawulekayo kwezinga lempilo ngokungakwazi ukuzithiba kwawo wonke amadigri nezinhlobo. Izinguquko ekusebenzeni kwemisipha ye-pelvic floor zaqinisekiswa ukuhlolwa kwe-ultrasound. Ku-67%, isidingo sama-sanitary pads saqedwa ngokuphelele.

Iseshini eyodwa beyanele ukuzwa ukuthuthuka. Kodwa-ke, ukufeza umphumela oyifunayo, kunconywa ukuthatha inkambo egcwele yezihlalo ze-pelvic izikhathi ezingu-6 kuya kwezingu-10. Inombolo yabo incike ezinkomba kanye nezici zomzimba.

Kodwa-ke, kunohlu olujwayelekile lokungahambisani nokukhuthazwa kwemisipha ye-pelvic floor, njenganoma iyiphi enye inqubo yezokwelapha. Lokhu kufaka phakathi ukukhulelwa kanye ne-lactation, izigaba ezinzima zezifo ezingapheli, ukuba khona kwezimila, njll. Xhumana nochwepheshe ngaphambi kweseshini futhi uphendule imibuzo ngokwethembeka. Uma kukhona ukugula, kufanele uthintane nodokotela wakho ngaphambi kokusebenzisa isihlalo se-pelvic floor.