Yintoni iPhysical Therapy?

Kusenokwenzeka ukuba wena okanye umntu omaziyo uye wasebenzisa unyango lomzimba ukujongana nokuhamba okanye imiba yeentlungu. Ugqirha wakho unokuncoma olu nyango ukuba unobunzima bokugqiba imisebenzi yemihla ngemihla ngenxa yokulimala okanye ukugula. Ngoko ke yintoni unyango lomzimba? Wenza ntoni unyango lomzimba? Ikunceda njani? Siza kukwazisa ngokweenkcukacha kweli nqaku.

Yintoni iphysiotherapy?

Unyango lomzimba, oluhlala lufingqiwe kwi-PT, lunyango lokubuyisela oludumileyo olulungiselelwe ukunceda izigulane zandise okanye zibuyisele ukunyakaza okusebenzayo kunye noluhlu lokuhamba. Ngokuqhelekileyo kwenziwa ukulungisa ukwenzakala, ukugula, okanye ukukhubazeka.

Iinjongo zonyango lomzimba kukukhulula intlungu, ukukhuthaza impilo, ukuhamba, kunye nomsebenzi ozimeleyo ukukunceda uhambe kakuhle okanye uqinise imisipha ebuthathaka. Ukubuyisela kwimeko yesiqhelo akunakwenziwa kuphela ekliniki okanye esibhedlele, unako kwaye kufuneka uqhubeke uyenza ngokwakho ekhaya.

Unyango lomzimba lubandakanya:

1. Ziqhelise ukwenza izenzo ezithile ngokwakho;

2. Umgqirha uya kwenza iintshukumo ezikhokelwayo kwaye afake uxinzelelo (i-massage) kuwe;

3. Unyango olusekelwe ekukhuthazeni ngokomzimba, njengokushisa, ukubanda, umbane wangoku okanye i-ultrasound.

Ezi ndlela zisetyenziselwa ukunyanga iimpawu ezinzima kunye nezingapheliyo, kunye nokukhusela iingxaki ezizayo okanye ukubuyisela emva kweengxaki zonyango ezide, utyando, okanye ukulimala. Olona hlobo lufanelekileyo lonyango lomzimba luxhomekeke kwiimpawu kunye nengxaki ethile yonyango, kunye nokuba isigulane sinentlungu ixesha elifutshane okanye elide. Ukhetho lwakhe lobuqu kunye nempilo yomzimba ngokubanzi nayo iyangena.

Wenza ntoni unyango lomzimba?

Unyango lomzimba lunokusetyenziswa njengenxalenye yesicwangciso esipheleleyo sokunyamekela abantu abaye bafumana ukulimala, ukuhlinzwa, okanye ukugula okungapheliyo. Unyango lomzimba likuvumela ukuba uhambise umzimba wakho ngokukhuselekileyo nangempumelelo ngelixa unciphisa intlungu kwinkqubo. Le mizobo yonyango inokuphucula amandla akho, uluhlu lwentshukumo, ukuguquguquka, kunye nokulinganisela. Unyango lomzimba lunokuba luncedo kwiimeko ezininzi. Ezinye izibonelelo zonyango lomzimba ziquka:

1. Phucula isakhono somsebenzi

Ukuzolula kunye nokuqinisa umthambo kunokuphucula ukuhamba kwakho, ngakumbi imisebenzi yemihla ngemihla efana nokunyuka nokuhla ngezinyuko. Oku kunokuba luncedo kubantu abadala abanokuhamba okulinganiselweyo okanye abo banezimo ezingapheliyo ezifana nesifo samathambo.

2. Ukusombulula izifo ezinxulumene nemithambo-luvo

Unyango lomzimba lungasetyenziselwa ukunceda ukuqinisa iindawo ezibuthathaka zomzimba kunye nokuphucula i-posture kunye nokulinganisela.

3. Lawula iintlungu

Unyango lomzimba lunokunceda ukuthomalalisa iintlungu kwaye lunokunceda ukunciphisa okanye ukuphelisa ukusetyenziswa kwe-opioids ukuthomalalisa iintlungu.

4. Ukuchacha kukwenzakala kwezemidlalo

Unyango lomzimba lunokunyanga nokubuyisela izigulane kwiintlobo ezahlukeneyo zokulimala, kubandakanywa i-groin sprains, i-shin sprains, ukulimala kwamagxa, i-ankle sprains, ukulimala kwamadolo, kunye ne-tendonitis, ukuya kwimeko eqhelekileyo.

5. Lawula iimeko zempilo

Ukongeza ekuphatheni iimeko ezifana nesifo samathambo kunye nokulimala kwezemidlalo, unyango lomzimba lunokunceda kwimiba enjengokungabikho komchamo, imiba yomgangatho we-pelvic, i-fibromyalgia, okanye i-lymphedema.

6. Ukuchacha kuTyando

Uphando lubonisa ukuba unyango lomzimba lunokunceda abantu abenza utyando lokubuyisela ngokukhawuleza kunye nokuphucula iziphumo zokusebenza.

Unyango lomzimba luhlala ixesha elingakanani?

Ubude bexesha lonyango lomzimba luxhomekeke kwimeko enyangwayo kunye nesantya sakho sokubuyisela. Umgqirha wakho womzimba uya kwenza ngokwezifiso isicwangciso sakho ngokusekelwe kwiimfuno zakho. Xa ugqiba iseshoni yakho, ugqirha wakho womzimba uya kubeka iliso kwinkqubela phambili yakho kwaye anqume ukuba uluhlu lwakho lokunyakaza, umsebenzi kunye namandla luphuculwe.

Ukugcina isicwangciso sakho sonyango lomzimba sisendleleni, kubalulekile ukulandela imithambo yasekhaya kwaye ugcine ukuqeshwa okungaguqukiyo ngexesha lonyango. Kwezinye iimeko, ugqirha wakho womzimba unokuyalela ukuba uqhubeke nokuzivocavoca ekhaya nangemva kokuphela kotyelelo lwakho.

Unyango lomzimba ludibaniso lokuzilolonga, ukunyamekela izandla, kunye nemfundo esetyenziselwa ukubuyisela ukunyakaza okunempilo kunye nokunciphisa intlungu. Abantu abaninzi bafumana unyango lomzimba ukunyanga ukwenzakala, ukukhubazeka, okanye ezinye iimeko zempilo. Nangona kunjalo, ungasebenzisa unyango lomzimba njengomsebenzi wezempilo ukuphucula ukunyakaza okusebenzayo kunye nokukhusela ukulimala.