Chii chinonzi Physical Therapy?

Zvichida iwe kana mumwe munhu waunoziva akashandisa kurapa kwepanyama kugadzirisa kufamba kana matambudziko. Chiremba wako anogona kukurudzira kurapwa uku kana uchinetseka kupedza mabasa ezuva nezuva nekuda kwekukuvara kana kurwara. Saka chii chinonzi kurapa kwemuviri? Kurapa muviri kunoitei? Zvinokubatsira sei? Tichazvizivisa zvakadzama munyaya ino.

Chii chinonzi physiotherapy?

Physical therapy, inowanzopfupikiswa kuPT, inzira yakakurumbira yekudzorera yakagadzirirwa kubatsira varwere kuwedzera kana kudzorera kushanda kwekufamba uye mararamiro ekufamba. Inowanzoitwa kugadzirisa kukuvara, chirwere, kana kuremara.

Zvinangwa zvekurapa kwemuviri ndezvekubvisa marwadzo, kukurudzira hutano, kufamba, uye kuzvimiririra basa kukubatsira kufamba zvirinani kana kusimbisa mhasuru dzisina simba. Kwete chete kudzorerwa kwemuviri kunogona kuitwa mukiriniki kana kuchipatara, iwe unogona uye unofanira kuramba uchizviita iwe pachako kumba.

Kurapa kwepanyama kunosanganisira:

1. Dzidzira kuita zvimwe zviito iwe pachako;

2. Murapi achaita anotungamirwa passive mafambiro uye anoisa kumanikidza (massage) kwauri;

3. Kurapa kunobva pakukurudzira muviri, sekupisa, kutonhora, magetsi emagetsi kana ultrasound.

Idzi nzira dzinoshandiswa kurapa zviratidzo zvakakomba uye zvisingaperi, pamwe nekudzivirira matambudziko emangwana kana kupora mushure mematambudziko ekurapa kwenguva refu, kuvhiyiwa, kana kukuvara. Rudzi rwakakodzera kwazvo rwekurapa kwemuviri kunoenderana nezviratidzo uye chaiyo dambudziko rekurapa, pamwe nekuti murwere ane marwadzo kwenguva pfupi kana yakareba. Zvaanoda iye pachake uye utano hwake hwose hunopindawo mukushanda.

Chii chinoita kurapa kwepanyama?

Physical therapy inogona kushandiswa sechikamu chehurongwa hwehutano hwekugadzirisa hutano hwevanhu vakakuvadzwa, kuvhiyiwa, kana vane chirwere chisingaperi. Physical therapy inokubvumira kufambisa muviri wako zvakachengeteka uye zvinobudirira uchideredza marwadzo mukuita. Aya maekisesaizi ekurapa anogona zvakare kuvandudza simba rako, huwandu hwekufamba, kuchinjika, uye kuenzanisa. Kurapa kwepanyama kunogona kubatsira mumamiriro ezvinhu akawanda. Mamwe mabhenefiti ekurapa kwemuviri anosanganisira:

1. Vandudza kugona kuita basa

Kutambanudza uye kusimbisa maekisesaizi anogona kuvandudza mafambiro ako, kunyanya zviitiko zvezuva nezuva sekufamba uchikwira nekudzika masitepisi. Izvi zvinogona kubatsira kune vakura vakwegura vane zvishoma kufamba kana avo vane zvirwere zvisingaperi zvakadai seArthritis.

2. Gadzirisa zvirwere zvetsinga

Kurapa kwepanyama kunogona kushandiswa kubatsira kusimbisa nzvimbo dzisina simba dzemuviri uye kugadzirisa chimiro uye kuenzanisa.

3. Dzora marwadzo

Kurapa kwepanyama kunogona kubatsira kubvisa marwadzo uye kunogona kubatsira kuderedza kana kubvisa kushandiswa kwemaopioid pakunyaradza marwadzo.

4. Kupora kubva mukukuvara kwemitambo

Kurapa kwepanyama kunogona kurapa uye kudzosera varwere kune kwakasiyana kukuvara, kusanganisira groin strains, shin sprains, kukuvara kwepafudzi, ankle sprains, kukuvara kwemabvi, uye tendonitis, kune yakajairika.

5. Tonga mamiriro ehutano

Pamusoro pekurapa mamiriro akaita searthritis uye kukuvara kwemitambo, kurapwa kwemuviri kunogona kubatsira nenyaya dzakaita seweti incontinence, pelvic floor issues, fibromyalgia, kana lymphedema.

6. Kupora kubva kuSurgery

Tsvagiridzo inoratidza kuti kurapa kwemuviri kunogona kubatsira vanhu vari kuvhiyiwa nekukurumidza kupora uye kugadzirisa mashandiro anoita.

Kurapa muviri kunotora nguva yakareba sei?

Nguva yekurapa kwemuviri zvinoenderana nemamiriro ari kurapwa uye chiyero chako chekupora. Murapi wako wepanyama achagadzirisa hurongwa hwako zvichienderana nezvido zvako. Paunopedza chikamu chako, murapi wako wepanyama anotarisisa kufambira mberi kwako uye kuona kana huwandu hwako hwekufamba, basa, uye simba zvave nani.

Kuti uchengetedze chirongwa chako chekurapa kwemuviri chiri munzira, zvakakosha kutevedzera maekisesaizi epamba uye kuchengetedza nguva dzese panguva yekurapwa. Mune zvimwe zviitiko, murapi wako wepanyama anogona kukuraira kuti uenderere mberi nekurovedza muviri kumba kunyangwe kushanya kwako kwapera.

Physical therapy isanganiswa yekurovedza muviri, maoko-pakutarisira, uye dzidzo inoshandiswa kudzoreredza kufamba kune hutano uye kubvisa marwadzo. Vanhu vazhinji vanowana kurapwa kwepanyama kurapa kukuvara, kuremara, kana mamwe mamiriro ehutano. Nekudaro, iwe unogona zvakare kushandisa kurapa kwemuviri seyehutano kurovedza muviri kuvandudza kushanda kwekufamba uye kudzivirira kukuvara.