Unoda Zvishandiso Zvekurovedza muviri Zvekurapa Kwemuviri?

Munzanga yazvino uno, nokuchinja kwemararamiro avanhu uye kuwedzera kwedzvinyiriro yebasa, zvinetso zvoutano hwomuviri zvakakwevera ngwariro yakawanda zvikuru. Senzira yekurapa isiri-zvinodhaka, kurapa kwemuviri kunobata basa rakakosha mumunda wekugadzirisa mushonga. Nekudaro, vanhu vazhinji vane mibvunzo yekuti vanoda zvekushandisa zvekusimbisa muviri. Ichi chinyorwa chichaongorora basa rekushandisa midziyo yekusimbisa muviri, pamwe nemashandisirwo, zvakanakira, uye kukosha kwemidziyo yekurovedza muviri.

Basa rekushandisa midziyo yekurovedza muviri

Midziyo yemitambo inogona kupa kurapwa kwakasiyana-siyana uye kubatsira varwere kudzoreredza simba remhasuru, kuchinjika kwemajoini uye kuenzana kuburikidza nekudzidziswa kwakanangwa. Ivo vanoshanda sematurusi ekuongorora kubatsira varapi vemuviri kukudziridza kunzwisisa kwakadzama kwemamiriro emuviri wemurwere kuti vagone kugadzira chirongwa chemunhu. Naizvozvo, kune vamwe varwere, kurapwa kwemuviri uchishandisa zvekushandisa zvekushandisa kunogona kubatsira zvakanyanya.

Kushandiswa kwemichina yekurovedza muviri

1. Tsandanyama kudzidzisa simba

Shandisa dumbbells, barbells uye zvimwe midziyo yekudzidzira simba remhasuru kuti uwedzere simba remhasuru uye kutsungirira uye kubatsira varwere kudzoreredza kushanda kwemhasuru. Rudzi urwu rwekudzidzira runowanzo kukodzera kurapwa kwemusuru atrophy, kushaya simba kwetsandanyama uye zvimwe zviratidzo.

2. Joint mobility training

Shandisa midziyo yekufambisa yakabatana, senge majoin looseners, ma rotator, nezvimwewo, kuitisa majoini emhando yekudzidzira kufamba kuti uwedzere kuchinjika kwekubatana uye huwandu hwekufamba. Izvi zvinobatsira zvikuru pakudzoreredza kuoma kwemajoini, arthritis nezvimwe zvirwere.

3. Kudzikamisa kudzidziswa

Midziyo yemitambo yakadai semabalance mats uye mabhora akadzikama anogona kushandiswa pakuenzanisa kudzidziswa kuvandudza pfungwa dzevarwere uye kurongeka. Izvi zvine mhedzisiro yakakosha pakudzivirira kudonha nekuvandudza mamiriro abnormalities.

4. Aerobic kurovedza muviri

Aerobic Exercise Equipment senge treadmills uye elliptical michina inogona kushandiswa aerobic kurovedza muviri kuvandudza varwere 'cardiopulmonary basa uye kutsungirira. Aerobic kurovedza muviri kunoita basa rakakosha mukugadzirisa uye kurapwa kwezvirwere zvemoyo, kufutisa uye zvimwe zvirwere.

5. Kugadziriswa kwechimiro uye kutambanudza kudzidziswa

Mimwe midziyo yemitambo, senge kumiswa masisitimu, kutambanudza michina, nezvimwewo, inogona kubatsira varwere kuita posture kururamisa uye kutambanudza kudzidziswa, kubvisa kushushikana kwetsandanyama, kunatsiridza chimiro chakashata, uye kuderedza marwadzo.

Zvakanakira zvemuviri kurapa maekisesaizi emidziyo

1. Kubata kwakasimba

Physical therapy Exercise Equipment inogona kuve yakasarudzika uye kugadziridzwa zvinoenderana nemurwere chaiwo mamiriro uye kudzoreredza kunoda kuve nechokwadi chekurapa kwakanangwa. Midziyo yakasiyana yekurovedza muviri inogona kunanga mapoka emhasuru, majoini kana mabasa emuviri kuti anyatso kuvandudza maitiro ekurapa.

2. Nzira dzekurapa dzakasiyana-siyana.

Physical therapy exercise equipment  inopa nzira dzakasiyana-siyana dzokurapa. Kuenzaniswa nemaitiro echinyakare ekurapa kwepanyama nzira, kushandiswa kwemidziyo yekurovedza muviri kunowedzera mavara, uye nzira dzakasiyana dzemaekisesaizi, kumhanya uye kuramba zvinogona kusarudzwa kuti zvizadzise zvakasiyana siyana zvekugadzirisa zvinodiwa nevarwere.

3. Quantitative evaluation

Mimwe michina yekurovedza muviri yekurapa inoshongedzerwa neyepamberi emagetsi masisitimu uye masensa anogona kutarisa varwere' kufamba data munguva chaiyo, kusanganisira simba, kumhanya, kona, nezvimwe. Aya data anogona kushandiswa kuongorora kufambira mberi kwekupora kwemurwere uye kupa hwaro hwechinangwa chekurapa kunotevera.

4. Wedzera chirongwa chevarwere

Kurapa muviri uchishandisa midziyo yekurovedzera muviri kunogona kusimudzira danho remurwere uye kutora chikamu. Varwere vanogona kugadzirisa zvinoenderana nekwavo rhythm uye kugona, kushingairira kutora chikamu mukudzidziswa kwekuvandudza, nekuvandudza mhedzisiro yekurapa uye kugutsikana kwevarwere.

5. Yakasanganiswa nemamwe marapirwo

Midziyo yekusimbisa muviri inogona kusanganiswa nedzimwe nzira dzekurapa kwemuviri kuti dziumbe mhedzisiro yekurapa yakazara. Semuenzaniso, electrotherapy, inopisa compress uye mamwe marapirwo anogona kushandiswa pamwe chete nemidziyo yekurovedza muviri kusimudzira kutenderera kweropa, kudzoreredza kushushikana kwemhasuru, uye kunatsiridza kupora.

Unoda midziyo yekurovedza muviri ye physiotherapy

Zvishandiso zvekurovedza muviri hazviwanzodikanwa pakurapa kwemuviri. Kudiwa kwemidziyo yekurovedza muviri yekurapa kwemuviri kunosanganisira zvinhu zvakawanda uye zviyero.

1. Funga nezvemurwere’s chaiyo mamiriro uye kudzoreredzwa zvinodiwa.

Varwere vakasiyana vanogona kunge vaine matambudziko akasiyana emuviri, akadai semhasuru atrophy, kuomarara kwemajoini, kudzikira kugona, nezvimwe. Kune aya matambudziko, zvishandiso zvemitambo zvinogona kupa kudzidziswa kwakanangwa kubatsira varwere kudzoreredza kana kuvandudza mashandiro emuviri anoenderana. Naizvozvo, zvichienderana nemamiriro ezvinhu chaiwo omurwere, murapi womuviri angakurudzira kushandiswa kwemichina yokurovedza muviri kuti ibatsire kumutsidzira.

2. Midziyo yekusimbisa muviri ine zvimwe zvakanakira mukurapa kwemuviri.

Vanogona kupa mishonga yakasiyana-siyana uye inogona kugadziriswa maererano nekusiyana kwega kwevarwere kuti vave nechokwadi chekukosha uye kubudirira kwekurapa. Panguva imwecheteyo, mimwe michina yemitambo inogona zvakare kusanganiswa nedzimwe nzira dzekurapa dzemuviri, senge electrotherapy, hot compress, nezvimwe, kuumba yakazara kurapa maitiro uye kuwedzera kuvandudza maitiro ekurapa.

Nekudaro, zvakakoshawo kuziva kuti hazvisi zvese kurapa kwemuviri kunoda kushandiswa kwemidziyo yekushandisa. Vamwe varwere vanogona kukwanisa kuzadzisa zvinangwa zvavo zvekupora kuburikidza nemamwe marapirwo asiri ezviridzwa, zvichienderana nemamiriro emurwere uye kutonga kwehunyanzvi hwemurapi.

Kupedziswa

Kushandisa midziyo yekurovedza muviri mukurapa kwemuviri haisi nzira imwe chete-inokodzera-yese. Paunenge uchifunga kana uchida zvekushandisa pakurapa kwemuviri, zvinhu zvakawanda senge mamiriro emurwere, zvinangwa zvekuvandudza, uye kurudziro yevarapi zvinofanirwa kutariswa. Mamiriro emurwere ega ega akasiyana, saka nzira yakanakisa yekuita ndeyekuona kudiwa kwekurapa kwemuviri nemidziyo yekurovedza muviri kunoenderana neayo ega yekuongorora uye chirongwa chekurapa pasi pekutungamirwa kwenyanzvi yemuviri wekurapa. Kungave kushandisa zvishandiso zvekurovedza muviri kana kuvimba nekurovedza muviri, zvinangwa zvekutanga zvekurapa kwemuviri zvinoramba zvakafanana: kukurudzira kupora, kudzoreredza basa, nekuvandudza hupenyu hwese hwemunhu panguva yekupora kwavo.