Iyini I-Physical Therapy?
Kungenzeka ukuthi wena noma othile omaziyo usebenzise ukwelapha ngokomzimba ukubhekana nezinkinga zokuhamba noma zobuhlungu. Udokotela wakho angase atuse lokhu kwelashwa uma unenkinga yokuqeda imisebenzi yansuku zonke ngenxa yokulimala noma ukugula. Ngakho kuyini ukwelapha ngokomzimba? Kwenzani ukwelapha ngokomzimba? Ikusiza kanjani? Sizokwethula ngokuningiliziwe kulesi sihloko.
Iyini i-physiotherapy?
Ukwelapha ngokomzimba, okuvame ukufushaniswa ku-PT, kuyindlela yokwelapha ethandwayo yokuvuselela eyenzelwe ukusiza iziguli zandise noma zibuyisele ukunyakaza okusebenzayo kanye nobubanzi bokunyakaza. Ngokuvamile kwenziwa ukubhekana nokulimala, ukugula, noma ukukhubazeka.
Imigomo yokwelapha ngokomzimba iwukukhulula ubuhlungu, ukukhuthaza impilo, ukuhamba, nokusebenza okuzimele ukukusiza ukuthi uhambe kangcono noma uqinise imisipha ebuthakathaka. Akukhona nje kuphela ukuthi ukuvuselela umzimba kungenziwa emtholampilo noma esibhedlela, ungakwazi futhi kufanele uqhubeke ukukwenza uwedwa ekhaya.
Ukwelashwa ngokomzimba kuhlanganisa:
1. Zijwayeze ukwenza izenzo ezithile ngokusuka kwakho;
2. Umelaphi uzokwenza ukunyakaza okuqondisiwe futhi akufakele ingcindezi (massage);
3. Ukwelashwa okusekelwe ekukhuthazeni ngokomzimba, njengokushisa, amakhaza, amandla kagesi noma i-ultrasound.
Lezi zindlela zisetshenziselwa ukwelapha izimpawu ezinzima nezingapheli, kanye nokuvimbela izinkinga zesikhathi esizayo noma ukululama ngemva kwezinkinga zezokwelapha zesikhathi eside, ukuhlinzwa, noma ukulimala. Uhlobo olufanele kakhulu lokwelapha ngokomzimba luncike ezimpawini nasenkingeni ethile yezokwelapha, kanye nokuthi isiguli sinobuhlungu isikhathi esifushane noma eside. Izinto azithandayo kanye nempilo yomzimba wonke nakho kuyangena.
Kwenzani ukwelapha ngokomzimba?
Ukwelashwa ngokomzimba kungasetshenziswa njengengxenye yohlelo lokunakekelwa lokubuyisela esimweni jikelele kubantu abaye bahlangabezana nokulimala, ukuhlinzwa, noma ukugula okungapheli. Ukwelashwa ngokomzimba kukuvumela ukuthi uhambise umzimba wakho ngokuphepha nangempumelelo ngenkathi unciphisa ubuhlungu kule nqubo. Lezi zivivinyo zokwelapha zingaphinde zithuthukise amandla akho, ububanzi bokunyakaza, ukuguquguquka, nokulinganisela. Ukwelashwa ngokomzimba kungaba yinzuzo ezimweni eziningi. Ezinye izinzuzo zokwelapha ngokomzimba zihlanganisa:
1. Thuthukisa ikhono lomsebenzi
Ukwelula nokuqinisa izivivinyo kungathuthukisa ukuhamba kwakho, ikakhulukazi imisebenzi yansuku zonke efana nokwehla nokwenyuka izitebhisi. Lokhu kungase kube usizo kubantu abadala asebekhulile abahamba kancane noma labo abanezimo ezingapheli ezifana nesifo samathambo.
2. Xazulula izifo ezihlobene nezinzwa
Ukwelashwa ngokomzimba kungasetshenziswa ukusiza ukuqinisa izindawo ezibuthakathaka zomzimba futhi kuthuthukise ukuma nokulinganisela.
3. Lawula ubuhlungu
Ukwelashwa ngokomzimba kungasiza ukudambisa izinhlungu futhi kungasiza ekunciphiseni noma kuqede ukusetshenziswa kwama-opioid ukukhulula ubuhlungu.
4. Ukululama ekulimaleni kwezemidlalo
Ukwelapha ngokomzimba kungaphatha futhi kubuyisele iziguli ekulimaleni okuhlukahlukene, okuhlanganisa izinhlungu ze-groin, i-shin sprains, ukulimala kwehlombe, ukugoqa kweqakala, ukulimala kwamadolo, kanye ne-tendonitis, esimweni esijwayelekile.
5. Phatha izimo zezempilo
Ngokungeziwe ekwelapheni izimo ezifana nesifo samathambo nokulimala kwezemidlalo, ukwelashwa ngokomzimba kungasiza ngezinkinga ezifana nokungakwazi ukuzithiba komchamo, izinkinga zesitezi se-pelvic, i-fibromyalgia, noma i-lymphedema.
6. Ukululama Ekuhlinzweni
Ucwaningo lubonisa ukuthi ukwelashwa ngokomzimba kungasiza abantu abahlinzwa ukululama ngokushesha futhi kuthuthukise imiphumela yokusebenza.
Ukwelashwa ngokomzimba kuthatha isikhathi esingakanani?
Ubude besikhathi sokwelashwa ngokomzimba buncike esimweni oselashwayo kanye nezinga lakho lokululama lomuntu ngamunye. Umhlinzeki wakho womzimba uzokwenza ngokwezifiso uhlelo lwakho ngokusekelwe ezidingweni zakho ngabanye. Uma uqeda iseshini yakho, umhlinzeki wakho womzimba uzoqapha intuthuko yakho futhi anqume ukuthi uhla lwakho lokunyakaza, umsebenzi, namandla athuthukile.
Ukuze ugcine uhlelo lwakho lokwelapha ngokomzimba luhamba ngendlela, kubalulekile ukulandela izivivinyo zasekhaya futhi ugcine ama-aphoyintimenti angashintshi phakathi nokwelashwa. Kwezinye izimo, umhlinzeki wakho womzimba angase akufundise ukuthi uqhubeke nokuzivocavoca ekhaya ngisho nangemva kokuphela kokuvakasha kwakho.
Ukwelapha ngokomzimba kuyinhlanganisela yokuzivocavoca, ukunakekelwa kwezandla, kanye nemfundo esetshenziselwa ukubuyisela ukunyakaza okunempilo nokukhulula ubuhlungu. Abantu abaningi bathola ukwelashwa ngokomzimba ukuze belaphe ukulimala, ukukhubazeka, noma ezinye izimo zempilo. Kodwa-ke, ungasebenzisa futhi ukwelashwa ngokomzimba njengokuzivocavoca kwezempilo ukuthuthukisa ukunyakaza okusebenzayo nokuvimbela ukulimala.