Unofanira kugara kwenguva yakareba sei mu sauna?

Kune vanhu vazhinji, saunas inzira yehupenyu. Haasi munhu wese anoziva kuti kune mimwe mitemo uye kurudziro yekutarisa tembiricha kutonga, nhamba yekushanya, uye nguva yekuve mukamuri yekupisa. Kuregeredza mitemo iyi hakungotungamiriri kuhutano husina kunaka uye kunoparadza zvakasara, asiwo kunokonzera matambudziko makuru ehutano.

Saka inguva yakawanda sei yaunofanira kupedza mu sauna uye unofanira kuenda kangani? Tinotarisa mazano ezvekuita – kana zvokusaita — paunoshandisa imwe.

Unofanira kugara kwenguva yakareba sei mu sauna?

Nguva iri muimba yemhepo haifaniri kunge yakareba, kunyange zvazvo zvinhu zvose zvakanyanyisa. Sezvo mutemo, zvinofungidzirwa kuti munhu mumwe chete anokwana kweanenge mana kushanya kwe8-10 maminetsi imwe neimwe. Kushanyira sauna kuchave kwakakosha kune avo vanoda kukurumidza kuita metabolic maitiro emuviri. Kana munhu ari muimba yekuputira kwenguva yakareba, maitiro e thermoregulatory anovhiringidzika, uye kupora kwemuviri kunononoka. Vane ruzivo vanoti chinhu chekutya mubhavhu ndechekupisa. Zviratidzo zvaro hazvigoni kupotsa, nokuti panouya nguva apo maziso omunhu anotanga "kubhururuka", dzungu, palpitations, marwadzo akasimba kana asingasviki mumatemberi, uye anogona kutotanga kurutsa. Mukuwedzera, munhu anopisa mubhati anogona kunyatsonzwa kurira munzeve dzavo. Kana iwe uine chimwe chezviratidzo izvi paunenge uchinyura mu sauna, unofanira kubva ipapo uende kukamuri inotonhorera.

Kana iwe wakatsamira pabhenji muimba yekuputira, hazvikurudzirwe kuti ungoerekana wasvetuka. Kuti usimuke, unofanira kutanga wagara zvishoma nezvishoma pabhenji uye wozosimuka zvishoma nezvishoma kuti udzivise chero migumisiro yakaipa. Kunyange kusimuka kubva pasherufu yepamusoro zvishoma nezvishoma uye kutevera mitemo, haisati yakurudzirwa kuti ibude pakarepo. Kutanga, buruka kubhenji rezasi, gara kwemaminetsi mashoma, uye wobva wabuda mukamuri yekupisa.

Chakanyanya bhenefiti yesauna yemuviri wemunhu imhando yetembiricha iri pakati pe60 kusvika 100 madhigirii, pamwe nekusiyana kwekushisa pakati pemhepo nemvura. Kupisa kunodzorwa kunogona kungopinda mukati memuviri wemunhu zvakachengeteka uye nekukurumidza muimba yemhepo. Iyi inova nzira huru yekupisa muviri wemunhu, uko tembiricha yemukati wetishu inosvika 38-40 madhigirii, nepo ganda renyama rinogona kudziya kusvika madhigirii makumi mashanu. Somugumisiro, kupisa kwese kwekuwedzera mumuviri kunowedzera kanenge kagumi!

Nomuzvarirwo, muviri haugone kudziyiswa nenzira iyi kwenguva yakareba, ndosaka nzira dzekutonhodza dzakadai semabhavhu emhepo, mvura, mashawa, sinou, madziva ekutuhwina, nezvimwewo, zvichishandiswa.

Chii Chinoitika Kana Ndikagara muSauna Kwenguva Yakareba?

Maitiro ekudzorera anotarisirwa mushure mekushanya kwekugezera anogona kutanga kana maitiro akadaro achishungurudzwa. Kugara kwenguva refu mukamuri yekupisa kunogona kupedzisira kurodha nzira dzekudzora kupisa.

Pakupera kwekugara kwako mubhavhu kana sauna, zvinorambidzwa zvachose kusimuka kubva kune sunbeds. Mune maitiro akadaro, kushanduka kwakatsetseka kubva kune imwe imba yemhepo kuenda kune imwe kwakakosha.

Benefits of U kuimba a S auna

Nepo kure-infrared saunas vanozivikanwa zvikuru pakuzorora uye kushamwaridzana, kutora sauna pakupera kwekushanda kana zuva rekushanda rinogona kuva rakanaka kune hutano hwako.

Kuvandudza basa remoyo. Ongororo yacho inoratidza kuti nguva zhinji kushandisa sauna kwakabatana nekuvandudzika kwekushanda kwemoyo muvanhu vane moyo kutadza.

Kuderedza njodzi yesitiroko. Ongororo yenguva refu yevarume nevakadzi vekuFinnish vanopfuura 1,600 kwemakore akati wandei yakawana kuti kushandisa sauna nguva zhinji, kana kanomwe pasvondo, kwakabatana nekuderera kwengozi yesitiroko.

Kuderedza njodzi yedementia. Chidzidzo chakafanana mu2,315 varume vekuFinnish vakawana kushamwaridzana pakati pekuti kakawanda sei vatori vechikamu vakashandisa saunas uye njodzi yakaderedzwa yedementia uye chirwere cheAlzheimer.

Kuderedza kuzvimba uye kurwadziwa kwemasuru. Zvimwe zvidzidzo zvidiki zvakagumisa kuti kushandisa kwevanhu kure-infrared sauna kunogona kubatsira kuderedza kurwadza kwemhasuru mushure mekuita maekisesaizi, uye vakaona kuti kuwanda kwekushandisa sauna kunogona kubatsira kuderedza systemic kuzvimba. Infrared sauna kushandiswa kwakatangira kaviri kusvika kashanu pasvondo.

Zviro R Chirema P nzira ye U kuimba a S auna:

Maererano nezvidzidzo zvakawanda zvezvokurapa, nekushanyira nguva dzose, bhati rine simba rekurapa rine simba pamunhu. Mhedzisiro yekuzorora kwakadaro inogona kuva kuvandudzwa kwehutano, kuderedza uremu, normalization yekumanikidza, kuderera kwemazinga e insulin.

• Iyo yakakwana frequency yekushanya kune yekugezera uye sauna yevanotanga ndeye 1 nguva pasvondo, nepo nguva yeimwe nzira haifanire kudarika 5 maminetsi.
• Vanhu vane chirwere chemwoyo nemapapu vanogona kuenda ku sauna uye kugeza kwemhepo 1 nguva mavhiki maviri oga oga kuti zvishoma nezvishoma vadzidzise muviri kune mitoro yakakomba yekupisa.

• Vashandi vekugeza vanoshingaira vane hutano hwakanaka vanogona kupisa mubhati kusvika ku4 kanomwe pavhiki, asi nguva inopedzerwa muimba yemhepo inopera nehafu.
• Paunenge uchiita maitiro ekuzora, zvakakwana kushanyira sauna kaviri chete pasvondo.

Mazano e U kuimba a S auna

Zvakanakisisa kuti mushanyi wevatsva agare paavhareji yemubhedha wezuva. Optimally – munzvimbo yenhema, kuitira kuti makumbo ari pamwero wakafanana nemuviri, kana kuti akasimudzwa zvishoma. Izvi zvichabatsira kuderedza mutoro pamwoyo uye zvichakurudzira kuzorora kwakakwana.

Kana zvisingabviri kutora nzvimbo yekureva nhema, unofanirwa kugara pasi kuitira kuti musoro nemakumbo zvive zvinenge zvakaenzana. Icho chokwadi ndechekuti mu sauna steam room, tembiricha iri padanho remusoro inowanzo 15-20 madhigirii akakwira kupfuura padanho retsoka. Nokudaro, kana iwe ukamira muimba yemhepo kwenguva yakareba, kana kugara nemakumbo ako pasi, njodzi yekupisa kupisa inowedzera zvikuru.

Hazvidikanwi kuve munzvimbo yakadzikama kana uchipinda mukamuri yekupisa. Nguva nenguva, iwe unofanirwa kushandura chinzvimbo chemuviri – kubva kune rumwe rutivi zvakanaka tendeuka kumusana wako, mushure mechinguva – kune rumwe rutivi, ipapo padumbu rako. Izvi zvichabatsira pakudziya kwakanyanya kwemuviri wese.

Usasimuka kamwe kamwe, uchifunga kubuda mukamuri remhepo. Kusimuka kubva pachinzvimbo chepamusoro, zviri nani kugara pabhenji kwemaminetsi akati wandei kutanga, izvo zvichabatsira kugadzirisa kutenderera kweropa.

Pakati pekushanyira muimba yemhepo, unofanirwa kunwa tii kana juice, nguva dzose mune zviduku zvishoma. Izvi zvinobatsira  kunatsiridza kudikitira uye kudzorera chiyero chemvura.

Kuti ushanyire sauna, tauro richangodikanwa, kwete nekuda kwehutsanana chete, asiwo nekugara zvakanaka pamibhedha yezuva inopisa kwazvo. Uye zvakare, ive shuwa yekupfeka heti inonzwika kana kepisi yemvere kudzivirira kupisa.

Verenga mirairo nemazvo usati washandisa, kana bvunza iyo akakodzera mugadziri nyanzvi. Muzviitiko zvakakosha, tapota bvunza chiremba wako usati watora sauna.