Sauna Yakanakira Acne Here?

Ichokwadi chinonyatsozivikanwa kuti saunas vabatsiri vakuru mukuchengetedza hutano uye hutano. Iwe kazhinji unoenda ku sauna kunogadzirisa mamwe matambudziko eganda, sekubvisa acne. Ganda rine dambudziko rinogona kuitika kwete muvachiri kuyaruka chete asiwo muvakuru vasina mararamiro akanaka kana kuti vane metabolic disorders mumuviri. Infrared sauna ine mhedzisiro yakanaka pamuviri une hutano, kusanganisira kukurumidza metabolic maitiro, uye inogona kuva rubatsiro rwechokwadi mukurwisa kusakwana kweganda.

Sauna Yakanakira Acne Here?

Sauna yakanakira kuparadzira lymph system uye acne inoenda. Chinhu chikuru chayo ndiko kubviswa kwezvinonzi "horn plugs" dzinovhara pores uye kudzivirira kuvharwa kwechisikigo kwe sebum. Sauna inobatsira kuvhura pores uye inosimudzira kuchenesa kwakadzika.

Pasi pesimba rekusimudzira infrared , kupisa kweganda kunowedzera. Kune kuwedzera kwekuyerera kweropa kune ganda. Mukati memaminitsi maviri ekutanga mu sauna, kutonhora kunokwira zvakanyanya, zvino nekuda kwekushandiswa kwemaitiro ekudzivirira uye kutanga kwekudikitira, kuwedzera kwekushisa kunononoka. Ndapota cherechedza kuti mu sauna tembiricha pamusoro ganda pamusoro anogona kukwira kusvika 41-42 madhigirii uye pamusoro, izvo zvikuru activates peripheral thermoregulatory nzira uye kunomutsa ziya. Nekuda kwekupisa kwemidziyo yeganda iri kuwedzera uye kupfachukira neropa, iyo permeability yeganda inowedzera. Epidermis inonyorovesa, kunzwa kweganda kunovandudza, basa rekufema rinowedzera, immune-biological properties inowedzera. Zvose izvi zvinoshanduka paganda zvinovandudza mabasa ayo – thermo-regulating, kudzivirira, kufema, excretory, tactile.

Zvakanakira Saunas for Acne

Nekudzidzira saunas sekudzivirira kurwisa acne, chiso chinocheneswa kubva kumasero akafa, guruva uye tsvina, izvo zvinokanganisa zvakanyanya chimiro cheganda uye zvinomutsa kuumbwa kwezvinetso zvekunaka.

Kuenda kune kure-infrared sauna, muviri wemunhu unotanga kubudisa yakawanda yedikitira, uchisiya chepfu uye tsvina. Izvi zvinokurudzira kucheneswa kwakadzika kweganda mumuviri wose, kubatsira kwete kungobvisa kukanganisa kuripo, asiwo kudzivirira kuonekwa kwezvitsva.

Sauna pachiso haina kungoita kuchenesa chete, asiwo inogadzirisa paganda. Iyo mwando inopinda mukati me epidermis, ichimisikidza kutenderera kweropa uye sebum secretion process, nokudaro ichikurudzira tsinga dzeropa. Sauna inotanga nzira yekunyorovesa ganda. Nokudaro, mushure memaitiro akadaro kune manzwiro e "chiso chakachena" uye vivacity.

Sauna inobatsira kusimbisa immune system, inovandudza toni uye metabolism yemidziyo yeropa, pamwe nekuchenesa epidermis yetsvina, chepfu uye toni paganda. Kuti ubvise acne pachiso, ita saunas. Uye kana yakabatanidzwa nekushandiswa kwemishonga yekurapa, inopa hutano hwakanaka. Dida Healthy ari kuita izvozvo chaizvo.

Kushandisa Sauna Kunogona Kubatsira Kurwisa Acne

Muhafu yesauna, unodikitira zvakanyanya. Mune sauna iri kure-infrared, ganda rinorasikirwa nedikita nekukurumidza kupfuura mune sauna yakanyorova, asi mugumisiro wekupedzisira uchava wakafanana.

Pamwe chete nemishonga yekuputsika dikita, chepfu yakaunganidzwa inoburitswa kubva mumuviri. Muchiitiko ichi, metabolism inokurumidza, yakawandisa yemvura inobudiswa, uye basa remwoyo mhasuru uye capillaries rinovandudzwa.

Kana mushure mokunge sauna ichinyura mudziva kana kutora mvura inotonhorera, ipapo chikamu chepakati cheAdrenaline chichadururira muropa. Endogenous doping inobatsira, haisi kungokupa manzwiro anofadza, asiwo inosimbisa hurongwa hwemwoyo. Mukupesana, sauna zvakare inoburitsa mafaro mahomoni, ayo anoderedza mhedzisiro yekushushikana kwezuva nezuva.

Sauna maitiro anosimudza manzwiro ako uye toni. Mushure mekushanyira sauna, kushushikana kwakanyanya kwekutya kunosunungurwa, mitsipa yemhasuru inosunungurwa, uye kunaka kwemuviri une hutano kunoratidzwa zvizere.

Sauna ine inooneka rejuvenating effect. Hapana chinhu chinoshamisa pamusoro pemigumisiro yakanaka paganda. Kurapa kupisa kunomhanyisa metabolism uye kubuda kwechepfu nedikita. Kubvisa masero ane keratinized ane bhati rekugezera kana scrubs kumba kunokurudzira kuumbwa kwemasero matsva, maduku eganda. Kushanyira sauna kune inooneka anti-stress effect. Kusavapo kwekufunganya kufunga uye kunetseka kunopa kutaridzika kwekuzorora uye kwechidiki.

Ikozvino kune rudzi rwe sauna yekumba, iyo inotobatanidza iyo nyowani sonic vibration tekinoroji kuumba a sonic vibration hafu sauna , iyo inogona kupa tarisiro yemhando yepamusoro kuvanhu vemazera ose.

Mazano eZviri Nani Ganda Kuburikidza neSauna

Kuti uwane mamwe maitiro anobudirira uye anooneka kubva ku sauna acne kuchenesa, kune maitiro mashomanana.

• Inokurudzirwa kutora mabhati akadaro kamwechete kana kaviri mazuva ose e7 kurwisa acne.
• Cosmetologists vanokurudzira vakadzi vane maziso nemiromo yakadzika wrinkles vasati vashanyira sauna, compress mafuta pachiso, kupisa mafuta omuorivhi kusvika 33-35 degrees Celsius kana chero mamwe mafuta echisikigo. Kuti uite izvi, shandisa chidimbu chemafuta kune nzvimbo dzakakanganiswa dzechiso uye uvhare chiso chako nemucheka we terry. Mushure memaminitsi e15-20, unofanira kushambidza mafuta kubva paganda rako uye wozopinda muhafu ye sauna.
• Musanganiswa unodiwa pakuchenesa ganda unofanirwa kushandiswa maminitsi gumi nemashanu usati wapinda mukamuri "inopisa". Izvi zvakakosha nekuti kupisa kunochenesa pores zvakanyanya kupfuura zvigadzirwa zvekuzora. Musanganiswa unoshandiswa kune chiso usati washamba uchachenesa epithelium, inopinda mukati meganda remukati, ichisunungura kubva kuguruva, tsvina uye chepfu. Moisturizers inoshandiswa mushure meimba "inopisa", maminitsi 10-20 gare gare. Kupisa kunoomesa chikamu chepamusoro chechiso, saka kunyorova kunodiwa.
• Mushure mekubuda kwega kwega kubva ku sauna, unofanirwa kunyorovesa ganda rechiso chako. Kutanga, geza dikita uye girisi akaonekwa kuburikidza dilated pores ganda kunze nemvura inodziya, bvisa chiso nejira nyoro, uye chete pashure moisturize ganda.
• Munhu anorasikirwa kusvika 1.5 malita emvura panguva yekushanya kumwe chete ku sauna. Kuti udzore hunyoro hwakarasika, iwe unofanirwa kudya zvimedu, tei yemichero, mvura yemaminerari mukati menguva yese inopedzerwa mu sauna.