Na Sauna e Molemo Bakeng sa Mahloba?

Ke 'nete e tsebahalang hore li-saunas li thusa haholo ho boloka bophelo bo botle le bophelo bo botle. Hangata u ea sauna ho ea rarolla mathata a mang a letlalo, joalo ka ho tlosa makhopho. Letlalo le nang le bothata le ka hlaha eseng feela ho bacha empa le ho batho ba baholo ba se nang mokhoa o nepahetseng oa bophelo kapa ba nang le mathata a metabolism 'meleng. Sauna ea infrared e na le liphello tse ntle 'meleng o phetseng hantle, ho kenyelletsa le ho potlakisa ts'ebetso ea metabolism,' me e ka ba thuso ea sebele ho loantša ho se phethahale ha letlalo.

Na Sauna e Molemo Bakeng sa Mahloba?

Sauna e ntle haholo bakeng sa ho hasanya lymph system mme makhopho a tloha. Ntho e ka sehloohong ea eona ke ho felisoa ha seo ho thoeng ke "horn plugs" tse koalang li-pores le ho thibela secretion ea tlhaho ea sebum. Sauna e thusa ho bula li-pores le ho khothalletsa tlhoekiso e tebileng.

Tlas'a tšusumetso ea infrared stimulation , mocheso oa letlalo oa eketseha. Ho na le keketseho ea phallo ea mali ho letlalo. Nakong ea metsotso e 2 ea pele ho sauna, mocheso o phahama haholo, joale ka lebaka la ts'ebetso ea mekhoa ea thermoregulatory le ho qala ho fufuleloa, ho eketseha ha mocheso ho fokotseha. Ka kopo hlokomela hore ka sauna mocheso holim'a letlalo o ka nyolohela ho likhato tse 41-42 le ka holimo, e leng se etsang hore ho be le mekhoa e metle ea thermoregulatory le ho tsosa mofufutso. Ka lebaka la ho chesa haholo ha methapo ea letlalo e ntseng e atoloha le ho tlala mali, ho kenella ha letlalo hoa eketseha. Epidermis e nolofatsa, kutloisiso ea letlalo e ntlafala, mosebetsi oa phefumoloho oa eketseha, thepa ea 'mele ea ho itšireletsa mafung e eketseha. Liphetoho tsena tsohle letlalong li ntlafatsa mesebetsi ea lona – thermo-regulating, e sireletsang, phefumoloho, excretory, tactile.

Melemo ea Saunas bakeng sa Acne

Ka ho sebelisa li-saunas e le thibelo khahlanong le makhopho, sefahleho se tla hloekisoa ka lisele tse shoeleng, lerōle le litšila, tse amang ka mokhoa o mabifi sebopeho sa letlalo le ho hlohlelletsa ho thehoa ha mathata a botle.

Ho kena ka har'a sauna e hōle-hōle, 'mele oa motho o qala ho ntša mofufutso o mongata, o siea chefo le litšila. Phello ena e khothalletsa ho hloekisoa ho tebileng ha letlalo ho pholletsa le 'mele, ho thusa eseng feela ho tlosa mefokolo e teng, empa hape ho thibela ponahalo ea tse ncha.

Sauna sefahlehong ha e na phello ea ho hloekisa feela, empa hape e na le phello e tsosolosang letlalong. Mongobo o kenella ka hare ho epidermis, o kenya ts'ebetso ea ho potoloha ha mali le mokhoa oa ho hlahisa sebum, kahoo o susumetsa methapo ea mali. Sauna e qala mokhoa oa ho nosetsa letlalo. Ka hona, ka mor'a mekhoa e joalo ho na le maikutlo a "sefahleho se hloekileng" le vivacity.

Sauna e thusa ho matlafatsa sesole sa 'mele, ho ntlafatsa molumo le metabolism ea methapo ea mali, hammoho le ho hloekisa epidermis ea litšila, chefo le lithane tsa letlalo. Ho tlosa li-acne sefahlehong, etsa saunas. 'Me ha li kopantsoe le tšebeliso ea mehaho ea bongaka, li fana ka tlhokomelo e hlomphehang. Dida Healthy e etsa joalo feela.

Kamoo Ho Sebelisa Sauna ho ka Thusang ho Loana le Mahlo a Mahloba

Ha u le halofo ea sauna, u fufuleloa haholo. Ka sauna e hōle-hōle, letlalo le lahleheloa ke mofufutso ka potlako ho feta sauna e metsi, empa phello ea ho qetela e tla tšoana.

Hammoho le lihlahisoa tsa mofufutso, chefo e bokelletsoeng e ntšoa 'meleng. Tabeng ena, metabolism e potlakile, metsi a mangata a ntšoa, 'me mosebetsi oa mesifa ea pelo le li-capillaries oa ntlafala.

Haeba ka mor'a hore sauna e kene ka letamong kapa ho itlhatsoa ka metsi a pholileng, joale karolo e itekanetseng ea adrenaline e tla tšollela maling. Endogenous doping e na le thuso, ha e fane feela ka maikutlo a monate, empa hape e matlafatsa tsamaiso ea pelo. Ka lehlakoreng le leng, sauna e boetse e fana ka lihormone tse monate, tse fokotsang litlamorao tsa khatello ea maikutlo ea letsatsi le letsatsi.

Mekhoa ea sauna e phahamisa maikutlo le molumo oa hau. Ka mor'a ho etela sauna, tsitsipano e feteletseng ea methapo e imoloha, mesifa ea mesifa e lokolloa, 'me botle ba' mele o phetseng hantle bo bonahala ka ho feletseng.

Sauna e na le phello e hlakileng ea ho nchafatsa. Ha ho letho le makatsang ka phello e ntle letlalong. Kalafo ea mocheso e potlakisa metabolism le ho ntša chefo ka mofufutso. Ho tlosa lisele tsa keratinized ka lefielo la ho hlapa kapa li-scrubs tse entsoeng lapeng ho khothalletsa ho thehoa ha lisele tse ncha tsa letlalo. Ho etela sauna ho na le phello e hlokomelehang ea ho thibela khatello ea maikutlo. Ho ba sieo ha menahano e tšoenyang le matšoenyeho ho fana ka ponahalo e phomotseng le ea bocha.

Hona joale ho na le mofuta oa sauna ea lapeng, e kopanyang le theknoloji e ncha ea sonic vibration ho theha sonic vibration halofo ea sauna , e ka fanang ka tlhokomelo ea boleng bo phahameng ho batho ba lilemo tsohle.

Malebela a Molemo a Letlalo ka Sauna

E le hore u fumane liphello tse atlehang le tse bonahalang ho tloha ho hloekisa li-acne tsa sauna, ho na le maqheka a seng makae.

• Ho khothalletsoa ho hlapa joalo bonyane hang kapa habeli ka matsatsi a 7 ho loantša makhopho.
• Li-cosmetologists li khothaletsa basali bao mahlo le melomo ea bona e nang le makukuno a tebileng pele ba etela sauna, ba hatella oli sefahlehong, futhumatsa oli ea mohloaare ho likhato tse 33-35 tsa Celsius kapa oli leha e le efe ea tlhaho. Ho etsa sena, sebelisa oli e tšesaane libakeng tse amehileng tsa sefahleho 'me u koahele sefahleho sa hau ka thaole ea terry. Kamora metsotso e 15-20, o lokela ho hlatsoa oli letlalong la hao ebe o kena halofo ea sauna.
• Motsoako o hlokahalang bakeng sa ho hloekisa letlalo o lokela ho sebelisoa metsotso e 15 pele o kena ka kamoreng e "chesang". Sena ke sa bohlokoa hobane mocheso o hloekisa li-pores ka botebo ho feta lihlahisoa tsa litlolo. Motsoako o sebelisoang sefahlehong pele o hlatsoa o tla hloekisa epithelium, o kene ka hare ho letlalo, o lokolle lerōle, litšila le chefo. Li-moisturizer li sebelisoa ka mor'a kamore e "chesang", metsotso e 10-20 hamorao. Mocheso o omisa karolo e ka holimo ea sefahleho, kahoo ho nosetsa hoa hlokahala.
• Kamora 'ngoe le e' ngoe ea ho tsoa sauna, u lokela ho kolobisa letlalo la sefahleho sa hau. Ntlha ea pele, hlatsoa mofufutso le mafura a hlahang ka li-pores tse atolositsoeng tsa letlalo ka ntle ka metsi a futhumetseng, hlakola sefahleho ka thaole e bonolo, 'me feela ka mor'a moo u nolofatse letlalo.
• Motho o lahleheloa ke lilithara tse 1,5 tsa metsi nakong ea ketelo e le 'ngoe ea sauna. Ho tlatsa mongobo o lahlehileng, o lokela ho ja likotoana, tee ea litholoana, metsi a nang le liminerale ho pholletsa le nako e sebelisitsoeng sauna.