Ingabe i-Sauna Ilungele Izinduna?
Kuyiqiniso elaziwayo ukuthi ama-sauna angabasizi abakhulu ekugcineni impilo nokuphila kahle. Uvame ukuya ku-sauna ukuze uxazulule izinkinga ezithile zesikhumba, njengokuqeda izinduna. Isikhumba esinenkinga asenzeki entsheni kuphela kodwa nakubantu abadala abangenayo indlela yokuphila efanele noma abanokuphazamiseka kwezinqubo ze-metabolic emzimbeni. I-sauna ye-infrared kunemiphumela emihle emzimbeni onempilo, okuhlanganisa ukusheshisa izinqubo ze-metabolic, futhi kungaba usizo lwangempela ekulweni nokungapheleli kwesikhumba.
Ingabe i-Sauna Ilungele Izinduna?
I-sauna inhle kakhulu ekuhlakazeni uhlelo lwe-lymph futhi izinduna ziyahamba. Isici esiyinhloko saso ukuqedwa kwalokho okubizwa ngokuthi "ama-plugs ophondo" avala ama-pores futhi avimbele ukukhishwa kwemvelo kwe-sebum. I-sauna isiza ukuvula izimbotshana futhi ikhuthaze ukuhlanzeka okujulile.
Ngaphansi kwethonya le-infrared stimulation, izinga lokushisa lesikhumba liyakhula. Kukhona ukwanda kokugeleza kwegazi esikhumbeni. Phakathi nemizuzu engu-2 yokuqala ku-sauna, izinga lokushisa likhuphuka kakhulu, ngakho-ke ngenxa yokusebenza kwezinqubo zokushisa kanye nokuqala kokujuluka, ukwanda kwezinga lokushisa kunciphisa. Sicela uqaphele ukuthi ku-sauna izinga lokushisa ebusweni besikhumba lingakhuphuka libe ngama-degree angu-41-42 nangaphezulu, okwenza kusebenze ngokuphawulekayo izindlela ze-peripheral thermoregulatory futhi kubangele ukujuluka. Ngenxa yokushisa ngokweqile kwemikhumbi yesikhumba eyanda futhi echichima igazi, ukuvuthwa kwesikhumba kuyanda. I-epidermis iyathambisa, ukuzwela kwesikhumba kuyathuthuka, umsebenzi wokuphefumula uyanda, izakhiwo ze-immune-biological ziyanda. Zonke lezi zinguquko esikhumbeni zithuthukisa imisebenzi yaso – i-thermo-regulating, ivikela, ukuphefumula, i-excretory, i-tactile.
Izinzuzo Saunas for Acne
Ngokusebenzisa ama-saunas njengendlela yokuvimbela induna, ubuso buzohlanzwa ngamaseli afile, uthuli nokungcola, okuthinta kabi isakhiwo sesikhumba futhi kubangele ukwakheka kwezinkinga zobuhle.
Ukuya ku-sauna ye-infrared ekude, umzimba womuntu uqala ukukhipha izithukuthuku eziningi, ushiye ubuthi nokungcola. Lo mphumela ukhuthaza ukuhlanzwa okujulile kwesikhumba kuwo wonke umzimba, ukusiza hhayi kuphela ukuqeda ukungapheleli okukhona, kodwa nokuvimbela ukubukeka okusha.
I-Sauna ebusweni ayinawo umphumela wokuhlanza kuphela, kodwa futhi ivuselela esikhumbeni. Umswakama ungena ujule ku-epidermis, wenze kusebenze ukujikeleza kwegazi kanye nenqubo yokukhishwa kwe-sebum, ngaleyo ndlela kuvuselele imithambo yegazi. I-sauna iqala inqubo yokuthambisa isikhumba. Ngakho-ke, ngemva kwezinqubo ezinjalo kukhona umuzwa "wobuso obuhlanzekile" kanye ne-vivacity.
I-Sauna isiza ukuqinisa amasosha omzimba, ithuthukisa ithoni kanye ne-metabolism yemithambo yegazi, futhi ihlanze i-epidermis yokungcola, ubuthi namathoni esikhumbeni. Ukuqeda induna ebusweni, yenza ama-saunas. Futhi uma kuhlanganiswa ukusetshenziswa kwezakhiwo zezokwelapha, zinikeza ukunakekelwa okuhloniphekile. Dida Healthy wenza lokho kanye.
Ukusebenzisa i-Sauna Kungasiza Kanjani Ukulwa Nezinduna
Ku-sauna enguhhafu, ujuluka kakhulu. Ku-sauna ye-infrared ekude, isikhumba silahlekelwa ukujuluka ngokushesha kune-sauna emanzi, kodwa umphumela wokugcina uzofana.
Kanye nemikhiqizo yokukhipha umjuluko, ubuthi obuqoqiwe bukhishwa emzimbeni. Kulokhu, i-metabolism iyashesha, inani eliningi loketshezi liyakhishwa, futhi umsebenzi wemisipha yenhliziyo nama-capillaries uyathuthukiswa.
Uma ngemva kokucwiliswa kwe-sauna echibini noma ukugeza okupholile, khona-ke ingxenye elinganiselwe ye-adrenaline izothululela egazini. I-Endogenous doping iyasiza, ayigcini nje ngokukunika umuzwa omnandi, kodwa futhi iqinisa isimiso senhliziyo. Ngokuphambene, i-sauna iphinde ikhiphe ama-hormone enjabulo, anciphisa imiphumela yokucindezeleka kwansuku zonke.
Izinqubo ze-sauna ziphakamisa isimo sakho sengqondo nezwi. Ngemuva kokuvakashela i-sauna, ukucindezeleka okweqile kwemizwa kuyakhululeka, izinsimbi zemisipha ziyaxegiswa, futhi ubuhle bomzimba onempilo bubonakala ngokugcwele.
I-sauna inomphumela obonakalayo wokuvuselela. Akukho lutho olumangalisayo ngomphumela omuhle esikhumbeni. Ukwelashwa kokushisa kusheshisa i-metabolism kanye nokukhipha ubuthi ngomjuluko. Ukukhipha amaseli e-keratinized ngomshanelo wokugeza noma izikhuhla zokuzenzela kukhuthaza ukwakheka kwamaseli esikhumba amasha, amancane. Ukuvakashela i-sauna kunomphumela ophawulekayo wokulwa nokucindezeleka. Ukungabikho kwemicabango yokukhathazeka nokukhathazeka kunikeza ukubukeka kokuphumula nobusha.
Manje kukhona uhlobo lwe-sauna yasekhaya, oluhlanganisa ngisho nobuchwepheshe obusha bokudlidliza be-sonic ukuze bakhe a i-sonic vibration isigamu se-sauna , enganikeza ukunakekelwa kwekhwalithi ephezulu kubantu bayo yonke iminyaka.
Amathiphu Esikhumba Esingcono Nge-Sauna
Ukuze uthole imiphumela ephumelelayo futhi ebonakalayo ekuhlanzeni i-sauna acne, kukhona amaqhinga ambalwa.
- Kunconywa ukugeza okunjalo okungenani kanye noma kabili njalo ezinsukwini ezingu-7 ukulwa nezinduna.
- I-Cosmetologists incoma abesifazane abanamehlo nezindebe ezinemibimbi ejulile ngaphambi kokuvakashela i-sauna, cindezela amafutha ebusweni, ukushisa amafutha omnqumo ku-33-35 degrees Celsius noma amanye amafutha emvelo. Ukuze wenze lokhu, sebenzisa ungqimba omncane wamafutha ezindaweni ezithintekile zobuso bese umboza ubuso bakho ngethawula le-terry. Ngemuva kwemizuzu engu-15-20, kufanele ugeze amafutha esikhumbeni sakho bese ufaka i-sauna enguhhafu.
- Ingxube edingekayo yokuhlanza isikhumba kufanele isetshenziswe imizuzu engu-15 ngaphambi kokungena ekamelweni "elishisayo". Lokhu kubalulekile ngoba ukushisa kuhlanza ama-pores ngokujulile kunemikhiqizo yezimonyo. Ingxube esetshenziswe ebusweni ngaphambi kokugeza izohlanza i-epithelium, ingene ezingxenyeni zangaphakathi zesikhumba, ikhulule othulini, ukungcola kanye nobuthi. Ama-moisturizers asetshenziswa ngemuva kwegumbi "elishisayo", ngemuva kwemizuzu eyi-10-20. Ukushisa komisa ungqimba olungaphezulu lobuso, ngakho-ke ukuthambisa kuyadingeka.
- Ngemuva kokuphuma ngakunye ku-sauna, kufanele uthambisa isikhumba sakho sobuso. Okokuqala, geza umjuluko namafutha avele ngokusebenzisa izimbotshana ezinwetshiwe esikhumbeni ngaphandle ngamanzi afudumele, asule ubuso ngethawula elithambile, futhi ngemva kwalokho moisturize isikhumba.
- Umuntu ulahlekelwa kuze kufike ku-1.5 amalitha oketshezi ngesikhathi sokuvakashela okukodwa ku-sauna. Ukuze ugcwalise umswakama olahlekile, kufanele udle izingcezu, ama-teas izithelo, amanzi amaminerali ngaso sonke isikhathi esichithwa ku-sauna.