I-Infrared Sauna vs I-Sauna Yendabuko

Kungenzeka ukuthi uke wawabona ama-saunas endabuko esikweni elidumile noma ejimini. Namuhla, kuye kwavela ukuhluka okusha kwesiko le-sauna: ama-sauna e-infrared. Ama-saunas e-infrared babelane ngombono ofanayo oyisisekelo kanye nefilosofi njengozakwabo bendabuko besauna yesitimu. Bonke baziqhayisa ngezinzuzo eziningi zokwelapha nokuphila kahle, njengokuqeda ubuthi, ukuphumula nokuncipha kwesisindo, phakathi kokunye. Nokho, izinzuzo zabo ziyahlukahluka ngenxa yezindlela zabo zokushisa eziyingqayizivele. Ukuze sikusize uqonde kangcono umehluko phakathi kwama-saunas ane-infrared namagumbi esitimu, kubalulekile ukuthola ukuqonda okujwayelekile kwemishini kanye nezinzuzo zazo zombili.

Iyini i-sauna ye-infrared?

I-sauna ye-infrared iyi-analogue entsha yegumbi le-steam yakudala. Kuyi-cabin eyenziwe ngokhuni, lapho kufakwa khona ama-heaters akhethekile asekelwe kumagagasi e-infrared. Inomphumela omuhle futhi isebenza kusetshenziswa ubuchwepheshe besimanje.

Imisebe ye-infrared ingena ngqo emzimbeni womuntu ngesikhumba ifinyelele ekujuleni okungaba ngu-5 cm futhi iyishise kusukela ngaphakathi. Ubude bemisebe yamandla ashisayo emizimbeni yethu buyi-6-20 microns. Ku-sauna basakazekela ku-7-14 µm. Lokhu kubangela inqubo yokwanda kokujuluka, ukujikeleza kwegazi kuqala ukujikeleza ngenkuthalo, izinqubo ze-metabolic ziyasheshisa. Ngenxa yalo mklamo, umsebenzisi uzwa imfudumalo emnene, emnandi.

Ku-saunas ye-infrared ukufudumala hhayi kuphela izingqimba ezingenhla zesikhumba, kodwa futhi imisipha, amalunga namathambo. Ngenxa yokushisa okuphezulu, umzimba ukhipha ubuthi nosawoti obuningi, okunomthelela onenzuzo kunzuzo yonke emzimbeni womuntu.

Ngokwesakhiwo, i-sauna ye-infrared iyindlu yokhuni yemvelo yezinkuni, efakwe ngaphakathi kwe-heater ekhethekile. Umklamo wekhabethe usekelwe kumuntu ohlezi esitulweni. Zitholakala kakhulu ezikhungweni zezempilo, ezindaweni zokucwala izinwele, ezindlini, njll.

Ama-saunas ane-infrared ahlanganisa ama-sauna aseduze ne-infrared, mid-infrared, kanye ne-far-infrared saunas, ngayinye enezimiso nemisebenzi ehlukene. Ngokuthuthuka kobuchwepheshe, a i-sonic vibration isigamu se-sauna manje nayo ithuthukisiwe. Ngenhlanganisela yamafrikhwensi ahlukene okudlidliza kwegagasi lomsindo kanye nokwelashwa kokushisa kwe-infrared kude, kunikeza ukuvuselelwa kokujima okunezikhathi eziningi ezigulini ezingakwazi ukuma kodwa ezingakwazi ukuhlala.

Isebenza Kanjani I-sauna Yendabuko?

I-sauna evamile iyigumbi elikhushulwe ngamabhodi okhuni, lapho ukushisa kuvame ukunikezwa isitofu nokushiswa kwezinkuni, kodwa kukhona nama-analogues anamuhla asekelwe ekunikezeni ukushisa ngogesi.

Njengomthetho, ama-saunas endabuko ahlanganisa amakamelo amabili: igumbi lokuphumula (i-anteroom) futhi, empeleni, igumbi le-steam, elihlangene negumbi lokugeza. Ukuze kube lula, i-sauna yendabuko ingenziwa ekamelweni elihlukile. Ukuhlelwa kwendabuko akubangelwa lutho ngaphandle komnotho wezinto zokwakha, ukushisa nezinkuni.

Ama-saunas endabuko akhiqiza ukushisa ngokufudumeza amatshe ashisayo, abese eshisa umoya. Ngokuthela amanzi ematsheni, kudala isitimu esinyusa izinga lokushisa lomoya futhi sifudumale isikhumba somsebenzisi we-sauna. Isitimu esimanzi nokushisa okudalwa ngamanzi abilayo noma amanzi athululwe ematsheni kukhawulelwe endaweni encane lapho umuntu ehlala khona isikhathi eside ukuze athole izinzuzo zezempilo ezihlobene.

Ama-sauna amatshe endabuko ngokuvamile afinyelela amazinga okushisa aphakathi kuka-90 no-110 degrees ngaphambi kokubangela izinzuzo zezempilo ezifiselekayo ze-sauna emzimbeni womuntu.

Izinzuzo ze-Infrared Saunas vs Saunas Yendabuko

Ama-saunas endabuko nama-sauna ane-infrared therapy yiwona avame ukusetshenziswa ekhaya. Izinkulungwane zeminyaka, abantu bazi ukuthi ukuvakasha kwe-sauna kuzuzisa kangakanani engqondweni, emzimbeni nasemphefumulweni. Amazinga okushisa aphezulu kukholakala ukuthi ahlinzeka ngenani lezinzuzo zezempilo eziphawulekayo, okuhlanganisa ukunciphisa ukucindezeleka, ukusheshisa kwe-metabolism, ukukhipha ubuthi, kanye nokukhululeka kobuhlungu bemisipha kanye namalungu. Womabili ama-sauna e-infrared nama-saunas endabuko anezinzuzo zawo siqu.

Izinzuzo ze-sauna ye-infrared:

• Imiphumela yeseshini izwakala ingcono kunangemva kokuvakashela ama-sweat lodges omgomo ohlukile.
• Ukubekezelelana okuhle. Njengomphumela wamazinga okushisa aphansi kanye nomswakama ovamile, akukho ukungakhululeki ngokomzimba.
• Amathuba okuthola iseshini yokushisa nganoma yisiphi isikhathi esikahle. Ngaphandle kokulungiselela kokuqala (ukushisa) kwekamelo. Ukushisisa akuthathi isikhathi esiningi. Cishe imizuzu eyi-10 yanele.
• Ukusebenza kalula, ukuhamba. Ukufakwa kwe-sauna ye-infrared akudingi isikhala esiningi. Ukufakwa kwe-cabin kuvunyelwe efulethini elivamile.
• Ukuphepha okwengeziwe. Umgomo wesenzo wenza i-IR-sauna ingabi nangozi. Ngisho nomuntu ongaqeqeshiwe ngeke abe nobunzima ekuwusebenziseni, ngisho nengane ingakwazi ukubhekana nawo.
• Ukuphepha kokusetshenziswa, njengoba amathuba okusha encishisiwe. Inani le-contraindication lincane kakhulu uma liqhathaniswa namanye amakamelo omusi.

Izinzuzo zama-saunas wendabuko:

• Ngokuvamile amakamelo amakhulu angakwazi ukuhlalisa abantu abambalwa ngokunethezeka, okunikeza isici somphakathi kulwazi lwe-sauna.
• Zinhle ezindaweni lapho ugesi zingekho khona, njengoba zingancikile kugridi kagesi.
• Ama-saunas endabuko anomoya wawo ofudumele, oshisayo aseduze kakhulu nama-sauna ase-Finnish akudala. Uma ungeke ukwazi ukucabanga nge-sauna engenawo amazinga okushisa aphezulu kanye nesitimu, lokho kuhlanganisa okuqinisekile.
• Ku-sauna yendabuko, ungakwazi ukulawula umswakama ngokusebenzisa amanzi amaningi noma amancane. Thola izinga lokuswakama elikulungele wena.
• Ama-saunas endabuko alungele ukusetshenziswa ngaphandle ezindaweni ezibandayo kakhulu.

Umehluko Phakathi Kwamasauna e-infrared nawendabuko

Ukuhlukanisa umehluko omncane phakathi kwama-saunas ane-infrared akuwona umsebenzi olula kumuntu ovamile. Zombili izinhlobo zithinta umzimba ngendlela ehlukile ngenxa yezindlela zazo ezihlukile zokushisa. I-sauna yendabuko ishisa umoya okuzungezile kuze kube yilapho umzimba wakho ucupha inqubo yokupholisa yemvelo. Ama-sauna e-infrared akhipha ubude begagasi bemisebe obumunca umzimba wakho ngaphandle kokushisisa igumbi elikuzungezile. Lokhu kumuncwa kubangela inqubo efanayo yokupholisa, kodwa ngaphandle kokukushumayeza.

Ukushisisa.

Enye yezingxenye ezihlala njalo ze-sauna, kungakhathaliseki ukuthi yendabuko noma i-infrared, ukuthi zisebenzisa izinga eliphezulu lokushisa. Ama-saunas endabuko angafinyelela amazinga okushisa aphezulu njenge 85°C. Nakuba lokhu kuphumelela kakhulu ekudaleni ukujuluka okukhulu ama-sauna akulwelayo, leli zinga lokushisa lingaba namandla kakhulu kubantu abangezwani namazinga okushisa.

Izinga lokushisa.

Enye yezingxenye ezihlala njalo ze-sauna, kungakhathaliseki ukuthi yendabuko noma i-infrared, izinga lokushisa eliphezulu. Ema-saunas endabuko izinga lokushisa lingaba phezulu njenge 85°C. Nakuba lokhu kuphumelela kakhulu ekudaleni.

Ukujuluka okukhulu ama-sauna akulwelayo, leli zinga lokushisa lingaba namandla kakhulu kubantu abazwela kakhulu ukushisa. Ama-saunas e-infrared agcina izinga lokushisa kusuka ku-50-65°C, okubekezeleleka kakhulu kulabo abazwela ukushisa. Kodwa-ke, imisebe ye-infrared isabangela ukujuluka okukhulu okuphawula ukuvakasha kwe-sauna.

Izinzuzo Zezempilo.

Sekuyisikhathi eside ama-sauna ewumgomo wemithi ehlukile uma kuziwa ekuphumuleni nasezinjongweni zokwelapha. Uma ufuna ukuthenga i-sauna ukuze uziphumulele, uzindle, ukhululeke ekucindezelekeni, futhi ukhiphe ubuthi emzimbeni, zombili izinketho ze-sauna zizokwenza ubuqili.

Kodwa-ke, ngenxa yobuchwepheshe be-infrared, ama-saunas e-infrared anganikeza izinzuzo zezempilo ezibambekayo. Izifudumezi ezithuthukisiwe zishisisa umzimba ngokuqondile, futhi lokhu kwandisa amandla okushisa. Ngaphezu kokujuluka okukhulu emazingeni okushisa aphansi, ama-sauna e-infrared nawo anemiphumela yokulwa nokuguga nengqondo.

Ezinye izinzuzo zama-saunas e-infrared zihlanganisa ukujikeleza okuthuthukisiwe nokunciphisa umfutho wegazi. Uzophinde uzizwe ukhululekile emisipha nasemalungeni futhi mhlawumbe amanzi nokuncipha kwesisindo. Ngaphezu kwalokho, ucwaningo luye lwabonisa imiphumela emihle ekusheleleni kwemibimbi, ukukhishwa kwesikhumba kanye nokwelashwa kwezinduna.

Izinga Lomswakama.

Njengoba ungalindela, ama-saunas endabuko anamazinga omswakamo aphezulu kakhulu kunama-sauna e-infrared. Abasekeli bama-saunas endabuko bakhomba lokhu kuswakama njengengxenye yezinzuzo ze-sauna yendabuko. I-Steam ingavula izimbotshana zakho futhi ivumele isikhumba sakho ukuthi sikhiphe amanzi futhi sikhuthaze ukulala okungcono ngokuhamba kwesikhathi.

Ama-sauna e-infrared, vele, awasebenzisi umusi ngakho-ke anamazinga aphansi kakhulu omswakama. Kunalokho, bathembele emshinini wokujuluka. Abathandi be-sauna ye-infrared bathi ukujuluka okukhulu okukhiqizwa yilawa ma-sauna kungakhipha ubuthi emzimbeni futhi kukhuthaze ukuncipha kwesisindo.

Ukusetshenziswa kwamandla.

Uma uhlela ukufaka i-sauna ekhaya lakho, lokhu kungenye yezindaba ezibalulekile okudingeka uzinake. Ama-saunas endabuko adinga amandla amaningi kunama-sauna e-infrared ngoba kufanele ashise amanzi aze afike endaweni abilayo. Ama-saunas asebenzisa amandla e-infrared kuphela ukusebenzisa izinto zawo zokushisisa, okuwenza angabizi kakhulu ngokuya ngokusetshenziswa kwamandla.

Ukusetshenziswa Okuphephile.

Ukujuluka kakhulu kudinga ukuphuza amanzi njalo ngenkathi use-sauna, ikakhulukazi uma usebenzisa ingubo yokugezela. Kubalulekile futhi ukubeka izikhathi zakho ngendlela efanele futhi uthathe ikhefu elifushane phakathi ukuze ugweme ukushisa ngokweqile kanye nokuphelelwa amanzi emzimbeni.

Ucwaningo lokuqala lubonisa ukuthi ama-saunas e-infrared awayona ingozi empilweni, kodwa kufanele uwasebenzise ngokulinganisela. Ngokwesilinganiso, iseshini akufanele idlule imizuzu engama-20 futhi ingabi ngaphezu kwezikhathi ezimbalwa ngeviki. Gwema ukujuluka kakhulu uma uzizwa ukhathele, ungaphilile noma unesiyezi.

Uhlobo Olungcono Kakhulu lwe-sauna yakho

Womabili ama-sauna e-infrared namakamelo omusi anganikeza izinzuzo zezempilo ezidingeka kakhulu kubantu ngabanye nasemindenini. Lawa makamelo angadambisa ingcindezi, athuthukise ukuphumula, futhi athuthukise impilo yonke nenjabulo. Kalula nje, zingaba ingxenye ebalulekile yekhaya nendlela yokuphila. Sekukonke, ama-saunas e-infrared afaneleka kakhulu empilweni yesimanje. Ungazinaki izincomo zodokotela. Ngaphambi kokusebenzisa, kufanele ufunde imithetho yokuphepha. Uma uhlangabezana nezinkinga noma ukungasebenzi kahle, sicela uthintane ne Umkhiqizi . Ukunakekela impilo yakho kuthuthukisa inhlalakahle.