Isauna ye-infrared vs iSauna yesiNtu

Amathuba kukuba, uzibonile ii-saunas zemveli kwinkcubeko edumileyo okanye kwindawo yokuzivocavoca. Namhlanje, utshintsho olutsha kwisithethe se-sauna luye lwavela: i-saunas ye-infrared. Iisaunas ze-infrared babelane ngengcinga efanayo esisiseko kunye nefilosofi njengabalingane babo besauna enomphunga. Bonke baqhayisa ngeenzuzo ezininzi zonyango kunye nempilo, ezifana nokukhupha umzimba, ukuphumla kunye nokunciphisa umzimba, phakathi kwabanye. Nangona kunjalo, izibonelelo zabo ziyahluka ngenxa yeendlela zabo zokufudumeza ezizodwa. Ukukunceda uqonde ngcono umahluko phakathi kweesaunas ze-infrared kunye namagumbi omphunga, kubalulekile ukuqonda ngokubanzi oomatshini kunye neenzuzo zomntu ngamnye kuzo zombini.

Yintoni iSauna yeInfrared?

I-sauna ye-infrared yi-analogue entsha yegumbi lomphunga lakudala. Ikhabhinethi eyenziwe ngamaplanga, apho izifudumezi ezikhethekileyo ezisekelwe kumaza e-infrared zifakwe. Inempembelelo enkulu kwaye isebenza ngokusebenzisa iteknoloji yanamhlanje.

Imitha ye-infrared ingena ngqo emzimbeni womntu ngolusu ukuya kubunzulu obumalunga ne-5 cm kwaye iyifudumeze ngaphakathi. Ubude bemitha yamandla obushushu bomzimba wethu yi-6-20 microns. Kwi-sauna basasazeka ukuya kwi-7-14 µm. Oku kubangela inkqubo yokunyusa ukujuluka, ukujikeleza kwegazi kuqala ukujikeleza ngokusebenzayo, iinkqubo ze-metabolic zikhawuleza. Ngombulelo kolu yilo, umsebenzisi uziva ethambile, ukufudumala okumnandi.

Kwii-saunas ze-infrared zifudumala kungekuphela nje iindawo eziphezulu zesikhumba, kodwa kunye nezihlunu, amajoyina kunye namathambo. Ngombulelo kwiqondo eliphezulu lokufudumeza, umzimba ukhupha i-toxins eninzi kunye neetyuwa, ezinomphumo onenzuzo kwinzuzo yonke kumzimba womntu.

Ngokwesakhiwo, i-sauna ye-infrared yindlu yokhuni yokhuni yendalo, efakwe ngaphakathi kwi-heater ekhethekileyo. Uyilo lwekhabhinethi lusekelwe kumntu ohleli kwisitulo. Ngokuqhelekileyo zifumaneka kumaziko ezempilo, kwiisaluni zobuhle, amakhaya, njl.

I-saunas ye-infrared ibandakanya i-saunas ekufutshane ne-infrared, i-mid-infrared, kunye ne-far-infrared saunas, nganye inemigaqo eyahlukeneyo kunye nemisebenzi. Ngophuhliso lobuchwepheshe, a i-sonic vibration isiqingatha sesauna ngoku nayo iphuhlisiwe. Ngokudityaniswa kweefrikhwensi ezahlukeneyo zokungcangcazela kwezandi kunye nonyango lobushushu be-infrared ekude, ibonelela ngokubuyiselwa kwisimo sangaphambili somthambo kwizigulana ezingakwaziyo ukuma kodwa ezinokuhlala.

Isebenza njani iSauna yesiNtu?

I-sauna eqhelekileyo yindawo ephakanyiswe ngamaplanga okhuni, apho ubushushu buhlala bubonelelwa ngesitofu kunye nokutsha kweenkuni, kodwa kukho ii-analogues zanamhlanje ezisekelwe ekunikezelweni kobushushu ngombane.

Njengomthetho, i-saunas yendabuko iqukethe amacandelo amabini: igumbi lokuphumla (i-anteroom) kwaye, ngokwenene, igumbi le-steam, lidibene negumbi lokuhlamba. Ukuze kube lula ngakumbi, i-sauna yendabuko inokwenziwa kwigumbi elahlukileyo. Uyilo lwendabuko alubangelwa nto ngaphandle koqoqosho lwezixhobo, ubushushu kunye neenkuni.

Iisaunas zemveli zivelisa ubushushu ngokufudumeza amatye ashushu, athi ke afudumeze umoya. Ngokugalela amanzi ematyeni, kudala umphunga onyusa ubushushu bomoya kwaye ufudumeza ulusu lwabasebenzisi besauna. Umphunga omanzi kunye nobushushu obudalwa ngamanzi abilayo okanye amanzi athululelwe ematyeni anqunyelwe kwindawo encinci apho umntu ahlala khona ixesha elide ukuze afumane izibonelelo zempilo ezinxulumene nazo.

Iisauna zamatye eziqhelekileyo zifikelela kumaqondo obushushu aphakathi kwe-90 kunye ne-110 degrees ngaphambi kokubangela izibonelelo zempilo ezinqwenelekayo zesauna kumzimba womntu.

Okuzuzwayo kwiiSaunas ze-Infrared vs Saunas zesiNtu

Ii-saunas zendabuko kunye ne-saunas kunye nonyango lwe-infrared zezona ziqhelekileyo zokusetyenziswa ekhaya. Kangangamawaka eminyaka, abantu bayazi ukuba kuluncedo kangakanani ukutyelela i-sauna engqondweni, umzimba kunye nomphefumlo. Ukushisa okuphezulu kukholelwa ukuba kubonelela ngenani leenzuzo zempilo eziphawulekayo, kubandakanywa ukunciphisa uxinzelelo, ukukhawuleza kwemetabolism, i-detoxification, kunye nokukhululeka kwemisipha kunye neentlungu ezidibeneyo. Zombini ii-saunas ze-infrared kunye neesauna zemveli zineenzuzo zazo.

Izibonelelo ze-sauna ye-infrared:

• Iziphumo zeseshini zivakalelwa ngcono kunokuba emva kokutyelela i-sweat lodges yomgaqo ohlukileyo.
• Ukunyamezela okulungileyo. Ngenxa yobushushu obuphantsi kunye nomswakama oqhelekileyo, akukho kuphazamiseka ngokomzimba.
• Ithuba lokufumana iseshoni yokushisa nangaliphi na ixesha elifanelekileyo. Ngaphandle kokulungiselela kwangaphambili (ukufudumala) kwegumbi. Ukufudumeza akuthathi xesha lininzi. Malunga nemizuzu eyi-10 yanele.
• Ukulula ukusebenza, ukuhamba. Ukufakwa kwe-sauna ye-infrared ayifuni indawo eninzi. Ukufakwa kwe-cabin kuvunyelwe kwindlu eqhelekileyo.
• Ukwanda kokhuseleko. Umgaqo-nkqubo wesenzo wenza ukuba i-IR-sauna ingabi nabungozi. Kwanomntu ongaqeqeshwanga ebengayi kuba nangxaki yokuwusebenzisa, kwanomntwana unokujamelana nawo.
• Ukhuseleko lokusetyenziswa, njengoko amathuba okutsha ancitshiswa. Inani lokuchasana lincinci kakhulu xa kuthelekiswa namanye amagumbi omphunga.

Izibonelelo zeesaunas zesintu:

• Amagumbi ahlala makhulu anokuhlala ngokukhululekileyo abantu abaliqela, nto leyo enika indawo yentlalo kumava e-sauna.
• Zifanelekile kwiindawo apho kungekho mbane, njengoko zingaxhomekeke kwigridi yombane.
• Iisaunas zesintu ezinobushushu, umoya oqhumayo zisondele kakhulu kwiisaunas zaseFinnish zakudala. Ukuba awukwazi ukucinga i-sauna ngaphandle kwamaqondo okushisa aphezulu kunye nomphunga, oko kukudibanisa okuqinisekileyo.
• Kwi-sauna yendabuko, unokulawula ukufuma ngokusebenzisa amanzi amaninzi okanye amancinci. Fumana inqanaba lokufuma elikulungeleyo.
• Ii-saunas zendabuko zilungele ukusetyenziswa ngaphandle kwiindawo ezibandayo kakhulu.

Umahluko phakathi kwe-Infrared kunye neSaunas yesiNtu

Ukwahlula umahluko omncinci phakathi kweesaunas zomphunga kunye ne-infrared ayingomsebenzi olula kumntu oqhelekileyo. Zombini iintlobo zichaphazela umzimba ngokwahlukileyo ngenxa yeendlela zabo zokufudumeza ezizodwa. I-sauna yendabuko ifudumeza umoya ojikeleze kuwe ukuya kwinqanaba apho umzimba wakho ubangela inkqubo yokupholisa yendalo. Iisauna ze-infrared zikhupha i-wavelength yemitha efunxa umzimba wakho ngaphandle kokufudumeza igumbi elikungqongileyo. Oku kufunxa kubangela inkqubo efanayo yokupholisa, kodwa ngaphandle kokukutshisa kwinkqubo.

Ukufudumeza.

Enye yezinto eziqhubekayo ze-sauna, nokuba yendabuko okanye i-infrared, kukuba basebenzisa izinga eliphezulu lokushisa. Iisaunas zemveli zinokufikelela kumaqondo obushushu aphezulu njenge 85°C. Nangona oku kusebenza kakhulu ekudaleni ukubila okukhulu ezikulwelayo iisaunas, eli nqanaba lobushushu linokuba nzima kakhulu kubantu abangevayo ubushushu.

Ubushushu.

Enye yezinto eziqhubekayo ze-sauna, nokuba yendabuko okanye i-infrared, ukushisa okuphezulu. Kwiisaunas zesiNtu iqondo lobushushu linokuba phezulu 85°C. Nangona oku kusebenza kakhulu ekudaleni.

Ukubila okugqithisileyo ii-saunas zizama ukuwenza, eli nqanaba lobushushu linokuba nzima kakhulu kubantu abanomdla ngakumbi kubushushu. Iisaunas ze-infrared zigcina amaqondo obushushu ukusuka kwi-50-65°C, enyamezeleka ngakumbi kwabo banovelwano kubushushu. Nangona kunjalo, imitha ye-infrared isabangela ukubila okukhulu okuphawula utyelelo lwe-sauna.

IiNzuzo zeMpilo.

Ii-saunas kudala ziyinto yonyango olulolunye xa kuziwa ekuphumleni kunye neenjongo zonyango. Ukuba ufuna ukuthenga i-sauna yokuphumla, ukucamngca, ukukhululeka koxinzelelo, kunye nokukhupha umzimba, zombini iinketho zesauna ziya kwenza iqhinga.

Nangona kunjalo, ngenxa yetekhnoloji ye-infrared, i-saunas ye-infrared inokubonelela ngezibonelelo zempilo ezibonakalayo ngakumbi. Izifudumezi eziphambili zifudumeza umzimba ngokuthe ngqo, kwaye oku kwandisa amandla obushushu. Ukongeza kokubila kakhulu kumaqondo obushushu asezantsi, i-saunas ye-infrared nayo inefuthe elichasayo lokuguga kunye nengqondo.

Ezinye izibonelelo ze-saunas ze-infrared ziquka ukujikeleza okuphuculweyo kunye noxinzelelo lwegazi oluphantsi. Uya kuziva ukhululekile kwizihlunu zakho kunye namalungu kwaye mhlawumbi namanzi kunye nokunciphisa umzimba. Ukongeza, uphononongo lubonise iziphumo ezilungileyo kwi-wrinkle smoothing, ukuchithwa kwesikhumba kunye nonyango lwe-acne.

Inqanaba lokufuma.

Njengoko unokulindela, ii-saunas zemveli zinemigangatho yokufuma ephezulu kakhulu kune-infrared saunas. Abaxhasi bee-saunas zendabuko bakhomba lo mswakama njengenxalenye yeenzuzo ze-sauna yendabuko. Umphunga unokuvula iipores zakho kwaye uvumele ulusu lwakho luphefumle kwaye lukhuthaze ukulala okungcono kamva.

I-saunas ye-infrared, ngokuqinisekileyo, ayisebenzisi i-steam kwaye ngoko inamazinga aphantsi kakhulu okufuma. Kunoko, baxhomekeke kwindlela yokubila. Abantu abathanda i-sauna ye-infrared bathi ukubila okukhulu okuveliswa zezi sauna kunokukhupha i-toxins emzimbeni kwaye kukhuthaze ukwehla kobunzima.

Ukusetyenziswa kwamandla.

Ukuba uceba ukufaka i-sauna kwikhaya lakho, le ngenye yezinto ezibalulekileyo ekufuneka uzibeke ingqalelo. Iisaunas zesiNtu zifuna amandla amaninzi kuneesauna ze-infrared kuba kufuneka zifudumeze amanzi kwindawo yokubila. Iisaunas ze-infrared zisebenzisa amandla kuphela ukuqhuba izinto zazo zokufudumeza, nto leyo eyenza ukuba zingabizi kakhulu malunga nokusetyenziswa kwamandla.

Ukusetyenziswa okukhuselekileyo.

Ukubila kakhulu kufuna ukusela amanzi rhoqo ngelixa ukwisauna, ngakumbi ukuba usebenzisa ingubo yokuhlambela. Kukwabalulekile ukuba ubeke ixesha leeseshoni zakho ngokufanelekileyo kwaye uthathe ikhefu elifutshane phakathi ukuze uphephe ukutshisa kunye nokuphelelwa ngamanzi emzimbeni.

Izifundo zokuqala zibonisa ukuba i-saunas ye-infrared ayinabungozi kwimpilo, kodwa kufuneka uyisebenzise ngokumodareyitha. Ngokomyinge, iseshoni ayifanele ibe ngaphezu kwemizuzu engama-20 kwaye ingabi ngaphezu kwamaxesha ambalwa ngeveki. Kuphephe ukubila kakhulu ukuba uziva udiniwe, ungaphilanga okanye unesiyezi.

Olona hlobo lulungileyo lweSauna kuwe

Zombini ii-saunas ze-infrared kunye namagumbi omphunga anokubonelela ngezibonelelo zempilo ezifuneka kakhulu kubantu kunye neentsapho. La magumbi anokuphelisa uxinzelelo, aphucule ukuphumla, kwaye aphucule impilo kunye nolonwabo ngokubanzi. Ngamafutshane, zinokuba yinxalenye ebalulekileyo yekhaya kunye nendlela yokuphila. Ngokubanzi, ii-saunas ze-infrared zifanelekile kakhulu kubomi banamhlanje. Musa ukungazihoyi iingcebiso zoogqirha. Ngaphambi kokusetyenziswa, kufuneka ufunde imiyalelo yokukhusela. Ukuba ufumana naziphi na iingxaki okanye ukungasebenzi kakuhle, nceda uqhagamshelane ne Umvelisi . Ukunyamekela impilo yakho kukhuthaza impilo-ntle.