Ngaba iSauna ilungile kwi-Acne?

Kuyinto eyaziwayo ukuba i-saunas ingabancedi abakhulu ekugcineni impilo kunye nokuphila kakuhle. Uhlala usiya kwi-sauna ukuze ucombulule iingxaki ezithile zolusu, ezinjengokususa amaqhakuva. Ulusu olunengxaki alunakwenzeka kuphela kulutsha kodwa nakubantu abadala abangenayo indlela yokuphila efanelekileyo okanye abaneengxaki ze-metabolic emzimbeni. I-sauna ye-infrared ineempembelelo ezintle kumzimba ophilileyo, kubandakanywa nokukhawulezisa iinkqubo ze-metabolic, kwaye kunokuba luncedo lwangempela ekulweni nokungafezeki kwesikhumba.

Ngaba iSauna ilungile kwi-Acne?

I-Sauna igqwesileyo ekusasazeni inkqubo ye-lymph kwaye i-acne iyahamba. Into ephambili kuyo kukupheliswa kwezinto ezibizwa ngokuba "ziiplagi zeempondo" ezivala iipores kwaye zithintele ukukhutshwa kwendalo kwe-sebum. I-Sauna inceda ukuvula ii-pores kwaye ikhuthaza ukucoceka okunzulu.

Ngaphantsi kwempembelelo ye-infrared stimulation, ukushisa kwesikhumba kuyanda. Kukho ukwanda kwegazi esikhumbeni. Ngethuba lemizuzu emi-2 yokuqala kwi-sauna, ukushisa kuphakama kakhulu, ngoko ngenxa yokusebenza kweendlela zokufudumala kunye nokuqala kokubila, ukunyuka kweqondo lokushisa kunciphisa. Nceda uqaphele ukuba kwi-sauna iqondo lokushisa kwi-skin surface linokuphakama ukuya kuma-degrees angama-41-42 nangaphezulu, nto leyo eyenza i-peripheral thermoregulatory mechanisms isebenze kwaye ivuselele ukubila. Ngenxa yokufudumala kwemithwalo yesikhumba eyandayo kunye nokuphuphuma kwegazi, ukugqithiswa kwesikhumba kuyanda. I-Epidermis iyancipha, ubuthathaka besikhumba buphucula, umsebenzi wokuphefumula uyanda, iimpawu ze-immune-biological zanda. Lonke olu tshintsho eluswini luphucula imisebenzi yalo – i-thermo-regulating, ikhusela, ukuphefumla, i-excretory, i-tactile.

Izibonelelo zeSaunas kwi-Acne

Ngokuziqhelanisa ne-saunas njengokuthintela kwi-acne, ubuso buya kucocwa kwiiseli ezifileyo, uthuli kunye nokungcola, okuchaphazela ngokukrakra isakhiwo solusu kwaye kubangele ngokuchanekileyo ukwakheka kweengxaki zobuhle.

Ukungena kwi-sauna ye-infrared ekude, umzimba womntu uqala ukukhupha umthamo omkhulu wokubila, ushiya i-toxins kunye nokungcola. Esi siphumo sikhuthaza ukuhlanjululwa okunzulu kwesikhumba kuwo wonke umzimba, akuncedi nje ukukrazula ukungapheleli okukhoyo, kodwa nokukhusela ukubonakala kwezinto ezintsha.

I-Sauna ebusweni ayinayo kuphela impembelelo yokucoca, kodwa kunye nefuthe lokuvuselela ulusu. Ubumanzi bungena nzulu kwi-epidermis, kusebenze ukujikeleza kwegazi kunye nenkqubo yokukhupha i-sebum, ngaloo ndlela ivuselela imithwalo yegazi. I-Sauna iqala inkqubo yokuthambisa ulusu. Ngaloo ndlela, emva kweenkqubo ezinjalo kukho ukuvakalelwa "kobuso obucocekileyo" kunye ne-vivacity.

I-Sauna inceda ukuqinisa amajoni omzimba, iphucula ithoni kunye ne-metabolism yemithambo yegazi, kunye nokucoca i-epidermis yokungcola, i-toxins kunye neetoni zesikhumba. Ukulahla i-acne ebusweni, yenza i-saunas. Kwaye xa zidibaniswe nokusetyenziswa kwezakhiwo zonyango, zibonelela ngononophelo olufanelekileyo. Dida Healthy yenza kanye loo nto.

Ukusebenzisa iSauna kunokunceda njani ukulwa ne-Acne

Kwisiqingatha sesauna, ubila kakhulu. Kwi-sauna ye-infrared ekude, ulusu lulahlekelwa ukubila ngokukhawuleza kune-sauna emanzi, kodwa umphumo wokugqibela uya kufana.

Kunye neemveliso zokubila, i-toxins eqokelelweyo ikhutshwa emzimbeni. Kule meko, i-metabolism ikhawuleza, izixa ezigqithisileyo zolwelo zikhutshwa, kwaye umsebenzi weentliziyo zentliziyo kunye ne-capillaries uphuculwe.

Ukuba emva kokuba i-sauna idibanise echibini okanye uthathe ishawa epholileyo, ngoko inxalenye ephakathi ye-adrenaline iya kugalela egazini. I-doping ye-Endogenous iluncedo, ayikuniki nje ukuvakalelwa okumnandi, kodwa iqinisa inkqubo ye-cardiovascular system. Ngokwahlukileyo koko, i-sauna ikwakhupha iihomoni zolonwabo, ezithi zithintele iziphumo zoxinzelelo lwemihla ngemihla.

Iinkqubo ze-sauna ziphakamisa umoya wakho kunye nethoni. Emva kokutyelela i-sauna, uxinzelelo olugqithisileyo lwe-nervous luyakhululeka, imisipha ye-muscle ikhululiwe, kwaye ubuhle bomzimba ophilileyo bubonakaliswa ngokupheleleyo.

I-Sauna inesiphumo esibonakalayo sokuvuselela. Akukho nto imangalisayo malunga nefuthe elihle kwesikhumba. Unyango olushushu lukhawuleza i-metabolism kunye nokukhupha i-toxins nge-sweat. Ukususa iiseli ze-keratinized nge-broom yokuhlamba okanye i-scrubs yasekhaya ikhuthaza ukwakheka kweeseli ezintsha, ezincinci zesikhumba. Ukutyelela kwi-sauna kunempembelelo ebonakalayo yokulwa noxinzelelo. Ukungabikho kweengcamango ezixhalabileyo kunye nokukhathazeka kunika ukuphumla kunye nokubonakala kobutsha.

Ngoku kukho uhlobo lwesauna yasekhaya, edibanisa itekhnoloji entsha ye-sonic vibration ukwenza i i-sonic vibration isiqingatha sesauna , enokubonelela ngononophelo olukumgangatho ophezulu kubantu bayo yonke iminyaka.

Iingcebiso zolusu olungcono ngokusebenzisa iSauna

Ukuze ufumane iziphumo ezisebenzayo kunye nezibonakalayo kwi-sauna acne yokuhlanjululwa, kukho amaqhinga ambalwa.

• Kunconywa ukuba uthathe iibhafu ezinjalo ubuncinane kanye okanye kabini zonke iintsuku ze-7 ukulwa ne-acne.
• I-Cosmetologists incoma abafazi abanamehlo kunye nemilebe enemibimbi enzulu ngaphambi kokutyelela i-sauna, i-compress oil ebusweni, ishushu ioli yeoli ukuya kwi-33-35 degrees Celsius okanye nayiphi na ioli yendalo. Ukwenza oku, sebenzisa ioli encinci kwiindawo ezichaphazelekayo zobuso kwaye ugubungele ubuso bakho ngethawula ye-terry. Emva kwemizuzu eyi-15-20, kufuneka uhlambulule ioli esikhumbeni sakho uze ungene kwi-sauna yesiqingatha.
• Umxube ofunekayo wokuhlanjululwa kwesikhumba kufuneka usetyenziswe imizuzu eyi-15 ngaphambi kokungena kwigumbi "elishushu". Oku kubalulekile kuba ubushushu bucoca iipores ngokunzulu kuneemveliso zokuthambisa. Umxube osetyenziswe ebusweni ngaphambi kokuhlamba uya kuhlambulula i-epithelium, ungene kwiindawo zangaphakathi zesikhumba, ukhulule eluthulini, ukungcola kunye ne-toxins. I-Moisturizers isetyenziswe emva kwegumbi "elishushu", emva kwemizuzu eyi-10-20. Ubushushu bomisa umaleko ophezulu wobuso, ngoko ke ukuthambisa kuyimfuneko.
• Emva kokuphuma kwi-sauna nganye, kufuneka ufumise ulusu lwakho lobuso. Okokuqala, hlamba umbilo kunye negrisi evele kwimingxuma enwebileyo yolusu ngaphandle ngamanzi ashushu, ucime ubuso ngetawuli ethambileyo, kwaye emva koko thambisa ulusu.
• Umntu ulahlekelwa ukuya kuthi ga kwi-1.5 ilitha zolwelo ngexesha lotyelelo olunye kwi-sauna. Ukuzalisa umswakama olahlekileyo, kufuneka utye i-morsels, iziqhamo zeziqhamo, amanzi amaminerali kulo lonke ixesha elichithwe kwi-sauna.