Is Sauna Good for Acne?

It is a well-known fact that saunas are great helpers in maintaining health and well-being. You often go to the sauna to solve some skin problems, such as getting rid of acne. Problematic skin can occur not only in adolescents but also in adults who do not have the right lifestyle or have metabolic disorders in the body. Infrared sauna has positive effects on a healthy body, including speeding up metabolic processes, and can be a real help in fighting skin imperfections.

Is Sauna Good for Acne?

Sauna is excellent for dispersing the lymph system and acne goes away. The main feature of it is the elimination of so-called "horn plugs" that clog pores and prevent the natural secretion of sebum. Sauna helps open pores and promotes deep cleansing.

Under the influence of infrared stimulation , skin temperature increases. There is an increase in blood flow to the skin. During the first 2 minutes in the sauna, the temperature rises significantly, then due to the activation of the thermoregulatory mechanisms and the beginning of sweating, the increase in temperature slows down. Please note that in the sauna the temperature on the skin surface may rise to 41-42 degrees and above, which significantly activates peripheral thermoregulatory mechanisms and stimulates sweating. Due to overheating of skin vessels expanding and overflowing with blood, the permeability of the skin increases. Epidermis softens, skin sensitivity improves, respiratory activity increases, immune-biological properties increase. All these changes in the skin improve its functions – thermo-regulating, protective, respiratory, excretory, tactile.

sauna for acne

Benefits of Saunas for Acne

By practicing saunas as a prevention against acne, the face will be cleaned of dead cells, dust and dirt, which aggressively affect the skin structure and precisely provoke the formation of aesthetic problems.

Going into the far-infrared sauna, the human body begins to excrete large amounts of sweat, leaving toxins and impurities. This effect promotes deep cleansing of the skin throughout the body, helping not only to get rid of existing imperfections, but also to prevent the appearance of new ones.

Sauna on the face has not only a cleansing effect, but also a rejuvenating effect on the skin. The moisture penetrates deep into the epidermis, activating the blood circulation and sebum secretion process, thus stimulating the blood vessels. Sauna starts the process of moisturizing the skin. Thus, after such procedures there is a feeling of "clean face" and vivacity.

Sauna helps strengthen the immune system, improves the tone and metabolism of blood vessels, as well as cleanses the epidermis of impurities, toxins and tones the skin. To get rid of acne on the face, do saunas. And when combined with the use of medical complexes, they provide decent care. Dida Healthy is doing just that.

How Using a Sauna Can Help Fight Acne

In the half sauna, you sweat a lot. In a far-infrared sauna, the skin loses sweat faster than in a wet sauna, but the final result will be similar.

Together with sweat breakdown products, accumulated toxins are excreted from the body. In this case, metabolism is accelerated, excessive amounts of liquid are excreted, and the work of the heart muscles and capillaries is improved.

If after the sauna dip in the pool or take a cool shower, then a moderate portion of adrenaline will pour into the blood. Endogenous doping is useful, it not only gives you a pleasant feeling, but also strengthens the cardiovascular system. In contrast , sauna also releases pleasure hormones, which neutralize the effects of daily stress.

Sauna procedures raise your mood and tone. After a visit to the sauna, excessive nervous tension is relieved, muscle clamps are loosened, and the beauty of a healthy body is fully manifested.

Sauna has a noticeable rejuvenating effect. There is nothing surprising about the positive effect on the skin. Heat treatment speeds up the metabolism and excretion of toxins with sweat. Removing keratinized cells with a bath broom or homemade scrubs encourages the formation of new, younger skin cells. A visit to the sauna has a noticeable anti-stress effect. The absence of anxious thoughts and worries gives a rested and youthful appearance.

Now there is a kind of home sauna, which even combines the new sonic vibration technology to form a sonic vibration half sauna, which can provide high-quality care for people of all ages.

Tips for Better Skin Through a Sauna

In order to get more effective and visible results from sauna acne cleansing, there are a few tricks.

  • It is recommended to take such baths at least once or twice every 7 days to fight acne.
  • Cosmetologists recommend women whose eyes and lips have deep wrinkles before visiting the sauna, compress oil on the face, heat olive oil to 33-35 degrees Celsius or any other natural oil. To do this, apply a thin layer of oil to the affected areas of the face and cover your face with a terry towel. After 15-20 minutes, you should rinse the oil off your skin and then enter the half sauna.
  • The mixture needed for skin cleansing should be applied 15 minutes before entering the "hot" room. This is important because heat cleanses pores more deeply than cosmetic products. The mixture applied to the face before the bath will clean the epithelium, penetrate the inner layers of the skin, freeing it from dust, dirt and toxins. Moisturizers are applied after the "hot" room, 10-20 minutes later. Heat dries the top layer of the face, so moisturizing is necessary.
  • After each exit from the sauna, you should moisturize your facial skin. First, wash away the sweat and grease that appeared through the dilated pores of the skin outward with warm water, blot out the face with a soft towel, and only after that moisturize the skin.
  • A person loses up to 1.5 liters of liquid during a single visit to a sauna. To replenish lost moisture, you should consume morsels, fruit teas, mineral water throughout the time spent in the sauna.

Infrared Sauna vs Traditional Sauna
How Long Should You Stay in a Sauna?
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Utilizing a blend of sonic vibrations across varying frequencies and far-infrared hyperthermia technology, the Sonic Vibration Sauna offers comprehensive, multi-frequency rehabilitation therapy for sports-related recovery to patients.
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