Ngaba iSauna ye-infrared ilungile kuMbanda?

Iisauna ze-infrared bezisetyenziswa kwihlabathi liphela ukusukela ngeminyaka yoo-1970. Kunzima ukugqithisa impembelelo ye-cabin ye-infrared kwinkqubo yokukhusela izifo kunye nokubuyiswa ngokubanzi komzimba. Udumo lwabo phakathi kwabemi lukhula ngokuthe ngcembe. Zisetyenziswa zombini kumaziko ezonyango, amaziko okuqina, iisaluni zobuhle, nasekhaya. Kwaye namhlanje, oogqirha, i-beauticians kunye ne-dieticians ilungile kakhulu malunga ne-saunas ye-infrared, beqaphela iingenelo zabo ezicacileyo kwiibhafu eziqhelekileyo.  Ngokukodwa emva kokuba abantu bephethwe yi-coronavirus entsha kunye nentsholongwane yomkhuhlane. Ekubeni ineenzuzo ezininzi, ngaba i-saunas ye-infrared ilungile kwingqele? Ngaba akhona amaqhinga?

Ngaba iSauna ye-infrared ilungile kuMbanda?

Ngaphambi kokufika kwe-infra-red cabins, ukufudumeza izigulane ngexesha lokubanda kwizibhedlele zenziwa ngazo zonke iintlobo zezixhobo zokuphefumla, izixhobo ezineempembelelo zamagnetic kunye nodaka. Impembelelo kwindawo echaphazelekayo yomzimba yayikhethiweyo kwaye kaninzi ayizange ivelise umphumo oyifunayo. Iinkqubo ezenziwe kwi-sauna ye-infrared zinokuvuselela umsebenzi wamalungu ahlukeneyo abantu, ngaloo ndlela kube negalelo ekubuyiselweni komzimba wonke, ukurhoxiswa kweetoksi, izicubu ezifileyo, amanqatha amaninzi kunye nokufuma. Oku kukhuthaza iinkqubo zokubila, i-cabin ye-infrared ikhawuleza kakhulu unyango lwengqele, umkhuhlane, izifo ezingapheliyo zokuphefumla, izifo zemiphunga.

Ngokuqinisekileyo abantu abaninzi bayazi ukuba yintoni usulelo olubukhali lokuphefumla, xa imeko eyonqenayo ngexesha lokugula ihamba kunye nokukhohlela, impumlo evuzayo, kunye neentloko ezibuhlungu ezinxulumene nokusabela komzimba wendalo ekwaliwa kweembrane ezivuthayo. I-sauna ye-infrared iya kukuvumela kwiiseshoni ezi-3-4 kuphela ukuba unqobe iingxaki zale ngqele, ukwandisa ukuchasana komzimba kwintsholongwane kunye nokuthintela inkqubo yokuveliswa kwentsholongwane. Ikhabhinethi enjalo ikuvumela ukuba ukhusele ngempumelelo izifo ezinzulu ezifana ne-pneumonia okanye i-bronchitis engapheliyo kunye ne-acute, ngaphandle kwemiphumo emibi.

I-sauna ye-infrared – iyeza lehlabathi jikelele kwingqele kunye nomkhuhlane. Ukufudumala okuthuthuzelayo kuya kwenza inkqubo yokubuyisela ibuhlungu. Inokuthomalalisa uxinezeleko lomzimba nolwemithambo-luvo ngexesha lokugula. Ukongeza, i-sauna ye-infrared inokuphelisa ukuphuthelwa, ukukhulula ukukhathala komzimba obuthathaka ngenxa yokugula, ukususa imiphumo yoxinzelelo ngexesha lokugula.

Kuye kwangqinwa ukuba i-sauna ye-infrared yanamhlanje yokubanda inokunceda umzimba ukuba ubuyele ngokukhawuleza, kodwa oku akuthethi ukuba emva kohambo olulodwa ukuya kwikhabhinethi, ukuvakalelwa kuya kuphucula kakhulu. Ukuba uhlala u tyelela i-sauna ngaphambi kokugula, ngoko kuyafaneleka ukuqhubeka ukwenza njalo, kodwa ukunciphisa inani leeseshoni. Kukwacetyiswa ukuba ubude benkqubo buncitshiswe ukusuka kwimizuzu engama-30 ukuya kwimizuzu eyi-15-20. Ukongeza, i-sauna ye-infrared, ebaluleke kakhulu, inokuba sisixhobo esiya kukuvumela, ukuba awuyi kuphelisa ngokupheleleyo umkhuhlane kunye nomkhuhlane, ngoko ngokuqinisekileyo unciphise ngamaxesha angama-2-3.

Ukuthintela uKubanda okuqhelekileyo ngeSauna ye-infrared

I-sauna ye-infrared isetyenziswa ngokubanzi njengoncedo lokunyusa ukhuseleko kunye nokuchasana nokubanda. Iingcali ziye zafumanisa ukuba ngexesha leseshoni kwi-sauna ye-infrared, umthamo we-hemoglobin yegazi lomntu uyanda, kunye nenani leeseli ezibomvu zegazi ezihambisa ioksijini kumalungu ahlukeneyo. Iphucula amajoni omzimba, inyusa ukuxhathisa komzimba wonke, kwaye oku kukuvumela ukuba ulwe ngokufanelekileyo nemikhuhlane kunye nomkhuhlane. Ukuqwalasela ukuba i-sauna ye-infrared ikhuthaza ukukhutshwa okukhulu kwee-toxins kunye nemveliso yenkunkuma evela emzimbeni, ngenxa yokujuluka okukhulu, kunye nokufudumeza, iqinisekisa impilo engcono kunye nokuchasana okukhulu kwizifo.

Ukutyelela ngokucwangcisiweyo kwi-sauna ye-infrared kuchaphazela amajoni omzimba, ukwandisa ukuchasana komzimba ngokubanzi kwimiphumo emibi yokusingqongileyo kunye nosulelo. Ithintela inkqubo yokuveliswa kwentsholongwane, ngoko ke iiseshoni eziqhelekileyo ziya kuphepha ukuvela kwebanda, igalelo ekulweni ngempumelelo nezifo ezikhoyo, ukunciphisa ixesha elifunekayo lokubuyisela ngokupheleleyo.

Ngenxa yokufudumala okunzulu komzimba, i-sauna ye-infrared inika unyango olusebenzayo ngakumbi kwizifo ezifuna ukufudumala ngokwesiko, njenge-bronchitis, inyumoniya, i-rhinitis. Emva kokutyelela i-sauna ye-infrared, iphawula ukuzinza kwenkqubo yomzimba yokuzikhusela kunye nokukwazi komzimba ukuxhathisa izifo.

I-sauna ye-infrared inokuthintela inkqubo yokuveliswa kwentsholongwane, ibenze ibe buthathaka, ibenze ibe yivila okanye itshatyalaliswe ngokupheleleyo. Unyango lwe-sauna kwandisa kakhulu inani leeseli ezimhlophe zegazi emzimbeni, apho, ukuba kuyimfuneko, ukuthatha inxaxheba ngokusebenzayo ekulweni nosulelo kunye nokunceda ukukhusela umkhuhlane okanye umkhuhlane.

Iiseshoni eziqhelekileyo kwi-sonic vibration isiqingatha saunas ezixhotyiswe nge inkqubo yonyango ye-vibroacoustic akugcini nje ukuthintela ukubanda, kodwa kunceda ukulwa ngempumelelo nezi zifo ekuqaleni, ukunciphisa ixesha lokugula.

Yeyiphi iSauna Eyeyona ilungileyo yokuNyanga iNqele okanye Umkhuhlane?

Iinkqubo ezininzi ezivuthayo zilula kakhulu ukunyanga ngokutyelela rhoqo kwi-sauna ye-infrared. Oku kwenza i-sauna ye-infrared yahluke kakhulu kwezinye ii-saunas. Ungaze uye kwisauna yesintu ukuba ukrokrela ukuba unomkhuhlane okanye umkhuhlane. Ngobushushu bomzimba obungenampilo, i-classic bath kunye ne-sauna yendabuko iya kwandisa umthwalo entliziyweni kunye nemithambo yegazi, kwaye nokuba umntu onamandla kunye nolukhuni akanako ukumelana nayo.

Kodwa amaqondo okushisa aphantsi kunye nokufudumeza okuthambileyo kwe-sauna ye-infrared kunokunyamezela ngokulula abantu abanempilo enkenenkene kunye nabantu abadala. Kwaye kuwo wonke umntu, ukuphuculwa kwezi nkqubo zingentla kuya kunika amandla, ukukhulula uxinzelelo kunye nokunceda ukuvuselela.

Imitha ye-infrared yendalo, imitha yobushushu engenabungozi ekhutshwa yiyo nayiphi na into eshushu. Nangona kunjalo, amaza okushisa avela kwizinto ezahlukeneyo anobude obuhlukeneyo kwaye achaphazela umzimba womntu ngokwahlukileyo okanye cha. Kuphela imitha ye-infrared engena nzulu kumzimba womntu inokudlulisela amandla obushushu emzimbeni kwaye iqinisekise umphumo opheleleyo wokutyelela kwi-sauna ye-infrared.

Xa kuthelekiswa nezinye iintlobo ze-saunas, i-saunas ye-infrared ayomisi i-mucous membranes, ngoko ke umngcipheko wokubamba ubanda ngenxa yendawo efanelekileyo eyenziwe kwiibhaktheriya iyancipha ngokuzenzekelayo. Kodwa khumbula, ugqirha kuphela unokunika impendulo echanekileyo kumbuzo wokuba unokuya kwi-sauna ngokubanda.

Iingcebiso zokuSebenzisa iSauna ye-infrared ene-Cold

Ngaphambi kokutyelela i-sauna ye-infrared, kuyimfuneko ukubonisana nodokotela kwaye uthathe inyathelo ngokusekelwe kwiingcebiso zakhe. Enyanisweni, oogqirha ababaluleke kakhulu kwiimvavanyo zabo, ngoko bathetha ngokuqinisekileyo ukuba kunokwenzeka ukutyelela i-sauna ye-infrared ngokubanda, kodwa kuyimfuneko ukulandela imithetho emininzi.

• Ukuba uziva ubuthathaka kwaye ukhathele ngenxa yokubanda, ke kungcono ukuhlehlisa iseshoni kude kube lixesha elizayo.
• Iqondo lokushisa eliphezulu lokutyelela kwigumbi le-thermal liyi-37.2-37.3 degrees.
• Ukuba unentloko ebuhlungu, kungcono ukuhlehlisa i-sauna.
• Ukukhwehlela okomileyo kunye neentlungu zesifuba ezongezelelweyo akuvunyelwe ngokungqongqo kwindlela eya kwi-sauna.
• Kwisibonakaliso sokuqala sokubanda okanye umkhuhlane, ukwandisa ixesha leseshoni kunokunyusa umsebenzi we-immune system.Ikhefu phakathi kwe-saunas yokukhupha umoya kufuneka ibe yimizuzu emi-5-10.
• Ukuba ngexesha le-sauna ye-infrared uziva ungaphilanga, udizzy okanye ubuthathaka, yeka inkqubo ngaphandle kokuphindaphinda de ube ululama ngokupheleleyo.
• I-sauna yengqele ngaphandle komkhuhlane iyacetyiswa. Imitha ye-infrared igqwesileyo ekunyangeni iingqele, kodwa hayi kwindawo yayo ebalulekileyo. Ke ukuba unosulelo olubukhali lokuphefumla kunye nomkhuhlane ophezulu, i-sauna iya kuyenza ibe mandundu.
• Ngeyona mpembelelo ichanekileyo, emva kwe-sauna ye-infrared, akufanele uphume ngaphandle, usele utywala, kodwa uthathe indawo ethe tye, zigqume ngengubo efudumele kwaye uzame ukulala. Iseshoni ekhululekileyo iya kunceda ukukhupha iintlungu ezibandayo kunye neentlungu emzimbeni ngenxa yokusebenza kokuhamba kwegazi.

Kubaluleke kakhulu ukuba ungazithatheli ngokwakho ukuchasana kwezonyango kunye nezibonakaliso ezinxulumene ne-sauna ye-infrared. Ngokomzekelo, ukulimala ngokubambisana, izicubu ezinobungozi, i-uterine fibroids, isifo sesifuba, izifo ezihamba nokuphuma kwegazi, isifo senhliziyo, isifo sikashukela, njl. Ezi zifo zisisiseko nje. Kukho ezinye ezininzi ezichaseneyo, apho unyango kwi-saunas ye-infrared luyingozi. Ngoko ke, ngaphambi kokuba uthathe isigqibo sokutyelela i-sauna ye-infrared, qhagamshelana nodokotela wakho.

I-sauna ye-infrared ekude – Unyango kunye nothintelo ngokusebenzisa i-saunas ye-infrared yanamhlanje ineenzuzo ezinkulu, kodwa akufanele ulibale ukuba yonke into kufuneka ibe yimodareyitha. Njengalo naliphi na iyeza lonyango, unyango lwe-sauna ye-infrared kufuneka lulungelelaniswe nogqirha wakho.