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Is Infrared Sauna Good for a Cold?

Infrared saunas have been used around the world since the 1970s. It is difficult to overestimate the impact of the infrared cabin on the process of disease prevention and general recovery of the body. Their popularity among the population is steadily increasing. They are used both in medical institutions, fitness centers, beauty salons, and at home. And today, doctors, beauticians and dieticians are very positive about infrared saunas, noting their obvious advantages over conventional baths. Especially after people are suffering from the new coronavirus and flu virus. Since it has so many benefits, are infrared saunas good for colds? Are there some tricks?

Is Infrared Sauna Good for a Cold?

Before the advent of infra-red cabins, heating patients during colds in hospitals was done with all kinds of inhalation devices, devices with magnetic and mud effects. The impact on the affected area of the body was selective and often did not produce the desired effect. Procedures performed in an infrared sauna can stimulate the work of various human organs, thus contributing to the overall recovery of the body, the withdrawal of toxins, dead tissue, excess fat and moisture. This stimulates sweating processes, infrared cabin greatly accelerates the treatment of colds, flu, chronic respiratory diseases, lung diseases.

Surely many people know what acute respiratory infections are, when a sluggish state during an illness is accompanied by cough, runny nose, and headaches associated with natural body reactions to the rejection of inflamed mucous membranes. Infrared sauna will allow you in just 3-4 sessions to overcome the crises of these colds, increase the body's resistance to infection and inhibit the process of viral reproduction. Such a cabinet allows you to successfully prevent serious diseases such as pneumonia or chronic and acute bronchitis, without any negative consequences.

Infrared sauna – a universal remedy for colds and flu. Comfortable warming will make the recovery process less painful. It can relieve both physical and nervous tension during illness. In addition, infrared sauna can get rid of insomnia, relieve fatigue of the body weakened by illness, remove the effects of stress during illness.

It has been proven that the modern infrared sauna for colds can help the body recover faster, but this does not mean that after a single trip to the cabin, the feeling will improve dramatically. If you regularly visit a sauna before the illness, then it is worth continuing to do so, but reducing the number of sessions. It is also recommended that the length of the procedure be reduced from the traditional 30 minutes to 15-20 minutes. In addition, the infrared sauna, which is much more important, can become a tool that will allow you, if not completely get rid of colds and flu, then certainly reduce them by 2-3 times.

infrared sauna for a cold

Preventing Common Cold with Infrared Sauna

Infrared sauna is widely used as an aid to increase immunity and resistance to colds. Experts have found that during a session in the infrared sauna, a person's blood hemoglobin content increases, as does the number of red blood cells that supply oxygen to various organs. Improves the immune system, increases the body's overall resistance, and this in turn allows you to effectively fight off colds and flu. Considering that infrared sauna promotes the intensive removal of toxins and waste products from the body, due to profuse sweating, combined with heating, it ensures better health and greater resistance to disease.

Systematic visits to the infrared sauna affect the immune system, increasing the body's overall resistance to adverse environmental effects and infections. It restrains the process of virus reproduction, so regular sessions will avoid the emergence of colds, contribute to the successful fight against existing diseases, reducing the time required for full recovery.

Due to the deep warming of the body, infrared sauna provides more effective treatment for diseases that traditionally require warming, such as bronchitis, pneumonia, rhinitis. After visiting the infrared sauna, it notes the stability of the immune system and the body's ability to resist disease.

Infrared sauna can inhibit the process of virus reproduction, weakening them, making them more sluggish or completely destroyed. Sauna treatment significantly increases the number of white blood cells in the body, which, if necessary, actively participate in the fight against infections and help prevent colds or flu.

Regular sessions in sonic vibration half saunas equipped with the vibroacoustic therapy system not only prevent colds, but also help successfully fight these diseases at the beginning, reducing the time of illness.

Which Sauna is Best for Treating a Cold or Flu?

Many inflammatory processes are much easier to treat with regular visits to the infrared sauna. This makes the infrared sauna very different from other saunas. You should never go to a traditional sauna if you suspect you have a cold or flu. With unhealthily high body temperature, the classic bath and traditional sauna will increase the load on the heart and blood vessels, and even a strong and hardened person can't stand it.

But the low temperatures and gentle heating of the infrared sauna can easily tolerate people with poor health and the elderly. And for everyone else, the improvement of the above processes will give energy, relieve stress and help regenerate.

Infrared radiation is natural, harmless thermal radiation emitted by any warm object. However, heat waves from different objects have different lengths and affect the human body differently or not. Only infrared radiation that penetrates deep into the human body can best transfer heat energy to the body and ensure the full effect of a visit to an infrared sauna.

Compared to other types of saunas, infrared saunas do not dry mucous membranes, so the risk of catching a cold due to the favorable environment formed for bacteria is automatically reduced. But remember, only a doctor can give the correct answer to the question of whether you can go to the sauna with a cold.

Tips for Using Infrared Sauna with Cold

Before visiting the infrared sauna, it is necessary to consult a doctor and take action based on his recommendations. In fact, doctors are not so critical in their assessments, so they say positively that it is possible to visit the infrared sauna with a cold, but it is necessary to follow a number of rules.

  • If you feel weak and lethargy from a cold, then it is better to postpone the session until the next time.
  • The maximum temperature for a visit to the thermal chamber is 37.2-37.3 degrees.
  • If you have severe headaches, it is best to postpone the sauna.
  • Dry cough with additional chest pain is strictly forbidden on the way to the sauna.
  • At the first sign of a cold or flu, increasing the duration of the session can increase immune system activity.The break between saunas for venting should be 5-10 minutes.
  • If during the infrared sauna you feel unwell, dizzy or weak, stop the process without repeating it until you fully recover.
  • Sauna for colds without fever is even recommended. Infrared radiation is excellent for treating colds, but not at its critical point. So if you have an acute respiratory infection and a high fever, the sauna will only make it worse.
  • For the most correct effect, after the infrared sauna, you should not go outdoors, drink alcohol, but take a horizontal position, cover yourself with a warm blanket and try to get some sleep. A comfortable session will even help to get rid of the traditional cold aches and pains in the body due to the activation of blood flow.

It is very important not to take for yourself the medical contraindications and indications related to infrared sauna. For example, joint injuries, malignant tumors, uterine fibroids, breast disease, diseases accompanied by bleeding, heart disease, diabetes, etc. These diseases are just basic. There are many other contraindications, in which treatment in infrared saunas is harmful. Therefore, before you decide to visit the infrared sauna, consult your doctor.

Far infrared half sauna – Treatment and prevention through modern infrared saunas have great benefits, but you should not forget that everything should be in moderation. Like any therapeutic medication, infrared sauna treatments should be coordinated with your doctor.

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What Is the Ideal Infrared Sauna Temperature?
Infrared Sauna vs Traditional Sauna
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