Ingabe I-Infrared Sauna Ilungele Umkhuhlane?

Ama-sauna e-infrared asetshenziswa emhlabeni jikelele kusukela ngawo-1970. Kunzima ukweqisa umthelela wekhabethe le-infrared ohlelweni lokuvimbela izifo kanye nokululama komzimba jikelele. Ukuthandwa kwabo phakathi kwabantu kukhula kancane kancane. Zisetshenziswa zombili ezikhungweni zezokwelapha, ezikhungweni zokuqina, kumasaluni wobuhle, nasekhaya. Futhi namuhla, odokotela, ama-beauticians kanye ne-dieticians bahle kakhulu ngama-saunas e-infrared, beqaphela izinzuzo zabo ezisobala ngaphezu kokugeza okujwayelekile.  Ikakhulukazi ngemuva kokuba abantu behlaselwe yi-coronavirus entsha kanye negciwane lomkhuhlane. Njengoba inezinzuzo eziningi, ingabe ama-saunas e-infrared alungele imikhuhlane? Ingabe akhona amaqhinga?

Ingabe I-Infrared Sauna Ilungele Umkhuhlane?

Ngaphambi kokufika kwama-infra-red cabins, ukushisa iziguli ngesikhathi sokubandayo ezibhedlela kwenziwa ngazo zonke izinhlobo zemishini yokuphefumula, amadivaysi anemiphumela kazibuthe nodaka. Umthelela endaweni ethintekile yomzimba wawukhetha futhi ngokuvamile awuzange ukhiqize umphumela oyifunayo. Izinqubo ezenziwa ku-sauna ye-infrared zingashukumisa umsebenzi wezitho ezihlukahlukene zomuntu, ngaleyo ndlela zibe nomthelela ekululameni okuphelele komzimba, ukuhoxiswa kobuthi, izicubu ezifile, amafutha amaningi kanye nomswakama. Lokhu kuvuselela izinqubo zokujuluka, ikhabethe le-infrared lisheshisa kakhulu ukwelashwa kwemikhuhlane, umkhuhlane, izifo ezingapheli zokuphefumula, izifo zamaphaphu.

Ngokuqinisekile abantu abaningi bayazi ukuthi yiziphi izifo ezithinta ukuphefumula okunzima, lapho isimo esivilaphayo ngesikhathi sokugula sihambisana nokukhwehlela, ikhala eligijimayo, nekhanda elibuhlungu elihambisana nokusabela komzimba wemvelo ekwenqatshweni kolwelwesi lwamafinyila oluvuthayo. I-sauna ye-infrared izokuvumela ngezikhathi ezingu-3-4 kuphela ukunqoba izinkinga zalokhu kubanda, ukwandisa ukumelana komzimba nokutheleleka futhi kuvimbele inqubo yokukhiqiza igciwane. Ikhabethe elinjalo likuvumela ukuthi uvikele ngempumelelo izifo ezingathi sína ezifana ne-pneumonia noma i-bronchitis engapheli futhi ebukhali, ngaphandle kwemiphumela emibi.

I-sauna ye-infrared – ikhambi lomhlaba wonke lomkhuhlane nomkhuhlane. Ukufudumala okunethezeka kuzokwenza inqubo yokululama ingabi buhlungu. Ingakhulula kokubili ukungezwani komzimba nokwethuka ngesikhathi sokugula. Ngaphezu kwalokho, i-sauna ye-infrared ingasusa ukuqwasha, ikhulule ukukhathala komzimba obuthakathaka ngenxa yokugula, isuse imiphumela yokucindezeleka ngesikhathi sokugula.

Kuye kwafakazelwa ukuthi i-sauna ye-infrared yesimanje yomkhuhlane ingasiza umzimba ukuba ululame ngokushesha, kodwa lokhu akusho ukuthi ngemva kohambo olulodwa lokuya ekamelweni, umuzwa uzothuthuka kakhulu. Uma uvakashela i-sauna njalo ngaphambi kokugula, khona-ke kufanelekile ukuqhubeka nokwenza kanjalo, kodwa ukunciphisa inani leseshini. Kubuye kunconywe ukuthi ubude benqubo buncishiswe kusukela kumaminithi angu-30 wendabuko kuya kumaminithi angu-15-20. Ngaphezu kwalokho, i-sauna ye-infrared, ebaluleke kakhulu, ingaba ithuluzi elizokuvumela, uma kungenjalo ukuqeda ngokuphelele umkhuhlane nomkhuhlane, bese unciphisa izikhathi ezingu-2-3.

Ukuvimbela Ukubanda Okujwayelekile Nge-Infrared Sauna

I-sauna ye-infrared isetshenziswa kabanzi njengosizo lokwandisa ukungatheleleki nokumelana nemikhuhlane. Ochwepheshe bathole ukuthi phakathi neseshini ku-sauna ye-infrared, inani le-hemoglobin egazini lomuntu liyakhula, kanye nenani lamangqamuzana abomvu egazi anikeza umoya-mpilo ezithweni ezihlukahlukene. Ithuthukisa amasosha omzimba, ikhuphule ukumelana komzimba wonke, futhi lokhu kukuvumela ukuthi ulwe ngokuphumelelayo nemikhuhlane nomkhuhlane. Uma kucatshangelwa ukuthi i-sauna ye-infrared ikhuthaza ukususwa okujulile kwezinto ezinobuthi nemfucuza emzimbeni, ngenxa yokujuluka okukhulu, kuhlangene nokushisa, iqinisekisa impilo engcono kanye nokumelana okukhulu nezifo.

Ukuvakasha okuhlelekile ku-sauna ye-infrared kuthinta amasosha omzimba, okwandisa ukumelana komzimba jikelele nemiphumela emibi yemvelo kanye nezifo. Ivimbela inqubo yokukhiqizwa kwegciwane, ngakho-ke izikhathi ezijwayelekile zizogwema ukuvela kwamakhaza, zifake isandla ekulweni ngempumelelo nezifo ezikhona, ukunciphisa isikhathi esidingekayo sokululama ngokugcwele.

Ngenxa yokufudumala okujulile komzimba, i-sauna ye-infrared inikeza ukwelashwa okuphumelelayo kwezifo ngokuvamile ezidinga ukufudumala, njenge-bronchitis, i-pneumonia, i-rhinitis. Ngemva kokuvakashela i-sauna ye-infrared, iphawula ukuzinza kwamasosha omzimba namandla omzimba okumelana nezifo.

I-sauna ye-infrared ingavimbela inqubo yokukhiqizwa kwegciwane, ibenze buthaka, ibenze bavilaphe noma babhujiswe ngokuphelele. Ukwelashwa kwe-sauna kwandisa kakhulu inani lamangqamuzana amhlophe egazi emzimbeni, okuthi, uma kunesidingo, abambe iqhaza ngenkuthalo ekulweni nezifo nokusiza ekuvimbeleni umkhuhlane noma umkhuhlane.

Amaseshini avamile kuma-saunas okudlidliza oku-sonic afakwe i- uhlelo lwe-vibroacoustic therapy hhayi nje ukuvimbela umkhuhlane, kodwa futhi ukusiza ngempumelelo ukulwa nalezi zifo ekuqaleni, ukunciphisa isikhathi sokugula.

Iyiphi i-sauna engcono kakhulu yokwelapha umkhuhlane noma umkhuhlane?

Izinqubo eziningi zokuvuvukala zilula kakhulu ukuphatha ngokuvakashela njalo ku-sauna ye-infrared. Lokhu kwenza i-sauna ye-infrared ihluke kakhulu kwamanye ama-sauna. Akufanele neze uye ku-sauna yesintu uma usola ukuthi unomkhuhlane noma umkhuhlane. Ngokushisa komzimba okuphezulu okungenampilo, ukugeza okujwayelekile kanye ne-sauna yendabuko kuzokwandisa umthwalo enhliziyweni nasemithanjeni yegazi, futhi ngisho nomuntu onamandla futhi oqinile akakwazi ukubekezelela.

Kodwa amazinga okushisa aphansi kanye nokushisa okuthambile kwe-sauna ye-infrared kungabekezelela kalula abantu abanempilo ebuthaka kanye nasebekhulile. Futhi kuwo wonke umuntu, ukuthuthukiswa kwezinqubo ezingenhla kuzonikeza amandla, kunciphise ukucindezeleka futhi kusize ukuvuselela.

Imisebe ye-infrared ingokwemvelo, ingenangozi imisebe eshisayo ekhishwa inoma iyiphi into efudumele. Kodwa-ke, amagagasi okushisa avela ezintweni ezihlukene anobude obuhlukene futhi athinta umzimba womuntu ngendlela ehlukile noma cha. Imisebe ye-infrared kuphela engena ijule emzimbeni womuntu ingadlulisela kangcono amandla okushisa emzimbeni futhi iqinisekise umphumela ogcwele wokuvakashela i-sauna ye-infrared.

Uma kuqhathaniswa nezinye izinhlobo ze-saunas, ama-saunas e-infrared awomisi ulwelwesi lwamafinyila, ngakho-ke ingozi yokubamba umkhuhlane ngenxa yemvelo evumayo eyakhelwe amagciwane iyancipha ngokuzenzakalelayo. Kodwa khumbula, udokotela kuphela onganikeza impendulo efanele embuzweni wokuthi ungaya e-sauna ngomkhuhlane.

Amathiphu okusebenzisa i-sauna ye-infrared ene-Cold

Ngaphambi kokuvakashela i-sauna ye-infrared, kuyadingeka ukuthi uthintane nodokotela futhi uthathe isinyathelo ngokusekelwe ezincomo zakhe. Eqinisweni, odokotela ababalulekile kakhulu ekuhloleni kwabo, ngakho-ke basho kahle ukuthi kungenzeka ukuvakashela i-sauna ye-infrared ngomkhuhlane, kodwa kuyadingeka ukulandela imithetho eminingana.

• Uma uzizwa ubuthakathaka futhi ukhathele ngenxa yomkhuhlane, khona-ke kungcono ukuhlehlisa iseshini kuze kube isikhathi esilandelayo.
• Ukushisa okuphezulu kokuvakashela ekamelweni elishisayo yi-37.2-37.3 degrees.
• Uma unekhanda elibuhlungu, kungcono ukuhlehlisa i-sauna.
• Ukukhwehlela okomile nobuhlungu besifuba obengeziwe akuvunyelwe ngokuphelele endleleni eya ku-sauna.
• Ngesibonakaliso sokuqala somkhuhlane noma umkhuhlane, ukwandisa isikhathi seseshini kungakhuphula umsebenzi wesimiso sokuzivikela komzimba.Ukuphumula phakathi kwama-saunas okukhipha umoya kufanele kube imizuzu engu-5-10.
• Uma ngesikhathi se-sauna ye-infrared uzizwa ungaphilile, unesiyezi noma ubuthakathaka, yeka inqubo ngaphandle kokuyiphinda uze ululame ngokugcwele.
• I-sauna yemikhuhlane ngaphandle komkhuhlane iyanconywa. Imisebe ye-infrared inhle kakhulu ekwelapheni umkhuhlane, kodwa hhayi ngesikhathi sayo esibucayi. Ngakho-ke uma unesifo sokuphefumula esinamandla kanye nomkhuhlane ophezulu, i-sauna izokwenza kube kubi nakakhulu.
• Ukuze uthole umphumela ofanele kakhulu, ngemuva kwe-sauna ye-infrared, akufanele uphumele ngaphandle, uphuze utshwala, kodwa uthathe indawo evundlile, uzimboze ngengubo efudumele bese uzama ukulala. Iseshini ekhululekile izosiza ngisho nokuqeda ubuhlungu bendabuko obubandayo kanye nezinhlungu emzimbeni ngenxa yokusebenza kokugeleza kwegazi.

Kubaluleke kakhulu ukuthi ungazithatheli ngokwakho ama-contraindication wezokwelapha kanye nezinkomba ezihlobene ne-sauna ye-infrared. Isibonelo, ukulimala okuhlangene, izicubu ezimbi, i-uterine fibroids, isifo sesifuba, izifo ezihambisana nokopha, isifo senhliziyo, isifo sikashukela, njll. Lezi zifo ziyisisekelo nje. Kunezinye eziningi eziphikisanayo, lapho ukwelashwa ku-saunas ye-infrared kuyingozi. Ngakho-ke, ngaphambi kokuba unqume ukuvakashela i-sauna ye-infrared, thintana nodokotela wakho.

I-sauna ene-infrared ekude – Ukwelashwa nokuvimbela ngama-saunas wesimanje we-infrared kunezinzuzo ezinkulu, kodwa akufanele ukhohlwe ukuthi konke kufanele kube ngokulinganisela. Njenganoma yimuphi umuthi wokwelapha, ukwelashwa kwe-sauna ye-infrared kufanele kuhambisane nodokotela wakho.