Liyini izinga lokushisa le-sauna le-infrared elifanelekile?

Izinga lokushisa ku-sauna ye-infrared ingenye yemingcele ebalulekile. Umgomo wokusebenza kwedivayisi okukhulunywa ngayo ngokwezinga elithile uhlukile emakamelweni omusi wendabuko. Eqinisweni, kungenzeka ukuphakamisa / ukwehlisa izinga lokushisa ku-sauna ye-infrared ngenani elithile lamadigri, uma ufisa. Into yokuqala okufanele uyiqaphele lapho usetha izinga lokushisa ukuthi uzizwa kanjani. Iliphi izinga lokushisa elifanele le-sauna ye-infrared? Izinga lokushisa elilungile le-sauna lisebenza kahle kakhulu.

Yini’Ingabe izinga lokushisa le-sauna ye-infrared?

Zonke izinto ezifudumele, kuhlanganise nabantu, zikhiqiza amagagasi e-infrared. Ubude bamaza e-infrared akhiqizwa abantu buyi-6-20 microns. Lolu uhla lwemisebe ye-infrared ye-wavelength ende ephephile kubo bonke abantu. Ku-sauna ye-infrared, ubude beza be-IR bungama-microns angu-7-14. Ngesikhathi sokushisa, izinga lokushisa lomoya ku- i-sauna ye-infrared ayikhuphuki kakhulu futhi ihambisana nezinga lokushisa elinethezekile lokujuluka – 35-50 degrees.

Uma ungakuthandi ukugeza okushisayo, khona-ke i-sauna ye-infrared kuzofanela ithandwe. Konke ngoba izinga lokushisa lomoya ngaphakathi kwekhabethe alikhuphuki ngaphezu kwama-50-60 ° C. Ama-saunas e-infrared, njengomthetho, ashiselwa ku-40-60 ° C. Umswakama ngaphakathi kwazo uyahlukahluka phakathi kuka-45-50%. Kodwa naphezu kwalokhu, imisebe ingena ijule ngokwanele ngaphakathi emzimbeni futhi ifudumale umzimba kangcono kunamabhavu avamile.

Konke ngenxa yokuthi ubude bamaza e-infrared avela kuma-emitters ubude obufana namagagasi okushisa avela kumuntu. Ngakho-ke, umzimba wethu uzibona njengezawo futhi awuvimbeli ukungena kwazo. Izinga lokushisa lomzimba womuntu likhuphukela ku-38.5. Lokhu kusiza ukubulala amagciwane kanye nama-microorganisms ayingozi. Inqubo enjalo inomphumela ovuselelayo, wokwelapha nowokuvimbela.

Yini’I-Ideal Temperature?

Umthelela okhanyayo we-sauna ye-infrared emzimbeni uboniswa ngokuyinhloko ukushisa okujulile komzimba: izilinganiso zibonise ukuthi umzimba womuntu kwezinye izindawo ushiswa kuze kufike ku-4-6 amayintshi ukujula, kuyilapho izinga lokushisa lomoya ozungezile linganyuki. ngokujulile. Izinga lokushisa lomoya ekhabetheni le-infrared, okuwukuthi futhi libukeka kanjani njenge-sauna, likhuphuka kakhulu 60 ° C, isilinganiso esingu-40-50 ° C.

Ekushiseni okuhle kwama-40-50 degrees, umzimba womuntu awuzwani nokungahambi kahle, awudali umthwalo enhliziyweni, okwenzeka ngezikhathi zokugeza ezivamile. Ngesikhathi esifanayo, ukujuluka kunamandla kakhulu. Izimo ezithambile futhi ezinethezekile kukhabethe le-infrared zinikeza umphumela wezempilo: umzimba ukhipha izinto eziyingozi, i-metabolism iyashesha, izifo zenhliziyo ziyavinjelwa, izicubu zinothiswa umoya-mpilo.

Uma uvakashela okokuqala i-sauna ye-infrared, bese uhlala kuyo imizuzu engaphezu kwe-20 akukhuthazwa futhi izinga lokushisa akufanele libekwe ngaphezu kwama-degrees Celsius angu-45. Uma uzwa ukujuluka okukhulu, ungazisula ngethawula futhi uphuze amanzi ahlanzekile. Ngemuva kokuvakashela i-sauna eshisayo, kunconywa ukuthi ugeze ngamanzi afudumele, uphumule noma ulale isigamu sehora. Izogcwalisa umzimba ngamandla futhi inikeze amandla. Ukwelashwa kokushisa okomile kunconywa ngokuhlelekile, hhayi izikhathi ezingaphezu kwezingu-3 ngesonto.

Amazinga Okushisa E-Infrared Aphansi Angcono Kuwe

Njengoba umoya ongaphakathi kuwo ungashisi kancane futhi akukho ukwakheka kwe-steam, kulula ukumelana. Nge-sauna enezinga lokushisa eliphansi, abantu abakuyo basesimweni esihle kakhulu, amathuba okusha awafakiwe. Kungenzeka ukujabulela ngokugcwele imiphumela yokwelapha ye-sauna ngisho nakubantu asebekhulile kanye nezingane, abantu abaphethwe izifo zenhliziyo, labo abazizwa bengakhululekile ngenxa yokushisa.

Izinga lokushisa eliphansi lama-sauna e-infrared uma liqhathaniswa namakamelo omusi kuvame ukudambisa ubunzima emzimbeni. Kubasebenzisi okungenzeka babe nezinkinga zamehlo noma zamaphaphu, okuhlanganisa ubunzima bokuphefumula kumswakama ophezulu nokushisa, bangakhetha i-sauna ye-infrared ukuze banikeze ukuzizwisa okujabulisayo nokuzuzisayo.

Ukusebenzisa i-sauna ye-infrared epholile kukhiqiza ukujuluka okubonakalayo, okunamafutha ngenkathi kulahlekelwa ama-electrolyte amancane kakhulu. Amazinga okushisa aphakeme kakhulu angabangela kalula ukusha emgudwini wokuphefumula ongaphezulu.

Kungani Amazinga Okushisa Omoya Esabalulekile Esauna

Abantu abaningi bathanda ukuvakashela igumbi le-steam. Kodwa ukuze uphumule, thola umphumela omuhle kusukela kunqubo, futhi ngesikhathi esifanayo ungalimazi impilo yakho, udinga ukwazi ukuthi izinga lokushisa elilungile ekugezeni liyini. Kudingeka futhi ukucabangela izinga lomswakama kanye nekhwalithi ye-steam. Umzimba womuntu uzwa ukushisa okunamandla lapho kunomswakama ophezulu.

Izinga lokushisa ku-sauna ngaphandle kokulimaza umzimba womuntu ngokuvamile ligcinwa ngaphakathi kwama-degrees Celsius angama-60. Amazinga okushisa aphezulu nawo ayingozi kwezinye izinguquko emzimbeni: umfutho wegazi ophezulu. Ukuncipha kwesikhumba, ukuqubuka. Ukuphelelwa amanzi emzimbeni ngokushesha. Ukuquleka, isicanucanu, ukuhlanza. Ubuthakathaka obujwayelekile, amajaqamba, ama-spasms.

Ingabe Udinga Ukushisa I-sauna ye-infrared?

Ngaphambi kokuqala inqubo, preheat emitters imizuzu 10-15. Ungaqala iseshini yokushisa imizuzu engu-3-5 ngemuva kokuvula i-sauna. Lesi sikhathi sinikezwa ukuthi izifudumezi ze-infrared zifudumale futhi zingene kumodi yokusebenza.

Sicela uqaphele ukuthi izinga lokushisa lomoya we-cabin ngeke libonise ukuthi i-sauna isilungele ukusetshenziswa. Kunganqunywa kuphela ukushisa kokushisa okungaphezulu kwama-emitters. Uma izinga lokushisa elifunekayo lifinyelelwa, izifudumezi ziyacisha ngokuzenzakalelayo. Dida Healthy ihlanganisa ubuchwepheshe bokudlidliza be-sonic ne-sauna ye-infrared ekude ukuthuthukisa i-sonic vibration half sauna.