Menene Mafi kyawun Sauna Infrared?

Zazzabi a cikin sauna infrared yana ɗaya daga cikin mahimman sigogi. Ka'idar aiki na na'urar da ake tambaya ta ɗan bambanta da ɗakunan tururi na gargajiya. A ka'ida, yana yiwuwa a tada / rage yawan zafin jiki a cikin sauna infrared ta wani adadin digiri, idan kuna so. Abu na farko da yakamata ku sani lokacin saita zafin jiki shine yadda kuke ji. Menene mafi kyawun zafin jiki don sauna infrared? Madaidaicin zafin jiki na sauna yana aiki mafi kyau.

Mene’Shin yanayin Sauna Infrared ne?

Duk abubuwa masu dumi, gami da mutane, suna samar da igiyoyin infrared. Tsawon igiyoyin infrared da mutane ke samarwa shine 6-20 microns. Wannan shine kewayon hasken infrared mai tsayi mai tsayi wanda ke da aminci ga duk mutane. A cikin sauna infrared, tsayin IR shine 7-14 microns. A lokacin zaman dumama, zafin iska a cikin infrared sauna baya tashi da yawa kuma yayi dace da yanayin zafi mai dadi don gumi – 35-50 digiri.

Idan ba ku son wanka mai zafi, to lallai dole ne a so infrared sauna. Duk saboda yanayin iska a cikin gidan baya tashi sama da 50-60 ° C. Infrared saunas, a matsayin mai mulkin, mai tsanani zuwa 40-60 ° C. Yanayin zafi a cikin su ya bambanta tsakanin 45-50%. Amma duk da haka, haskoki suna shiga cikin jiki sosai kuma suna dumama jiki fiye da na wanka na al'ada.

Duk saboda kasancewar tsayin raƙuman infrared daga masu fitarwa daidai yake da tsayin zafin da ke fitowa daga mutum. Don haka, jikinmu yana ganin su a matsayin nasa kuma baya hana shigarsu. Yanayin jikin mutum yana tashi zuwa 38.5. Wannan yana taimakawa wajen kashe ƙwayoyin cuta da ƙwayoyin cuta masu cutarwa. Irin wannan hanya yana da farfadowa, warkewa da rigakafin rigakafi.

Mene’shine Mafi kyawun Zazzabi?

Babban tasiri na sauna infrared a jiki yana bayyana ne ta hanyar ɗumamar jiki mai zurfi: ma'auni sun nuna cewa jikin mutum a wasu wurare yana zafi har zuwa zurfin 4-6 inci, yayin da zafin jiki na kewaye ba ya karuwa. mai zargi. Yanayin zafin iska a cikin ɗakin infrared, wanda shine yadda kuma yayi kama da sauna, matsakaicin yana tashi zuwa 60 ° C, matsakaicin 40-50 ° C.

A yanayin zafi mai kyau na digiri 40-50, jikin mutum ba ya fuskantar wani rashin jin daɗi, ba ya haifar da kaya a kan zuciya, wanda ke faruwa a cikin zaman wanka na yau da kullum. A lokaci guda kuma, gumi ya fi tsanani. Yanayin laushi da jin dadi a cikin ɗakin infrared yana ba da sakamako na kiwon lafiya: jiki yana kawar da abubuwa masu cutarwa, haɓaka metabolism, an hana cututtuka na zuciya da jijiyoyin jini, kyallen takarda suna wadatar da oxygen.

Idan ka fara ziyartar sauna infrared, to, ba a ba da shawarar zama a ciki fiye da minti 20 ba kuma bai kamata a saita zafin jiki sama da digiri 45 na Celsius ba. Idan kun ji yawan zufa, za ku iya goge kanku da tawul kuma ku sha ruwa mai tsabta. Bayan ziyartar sauna na thermal, ana ba da shawarar yin wanka mai dumi, hutawa ko ma yin barci na rabin sa'a. Zai cika jiki da kuzari kuma ya ba da ƙarfi. Ana ba da shawarar maganin zafi mai bushe a tsari, ba fiye da sau 3 a mako ba.

Ƙananan Zazzabi na Infrared Sunfi Kyau a gare ku

Tun da iskar da ke cikinta ba ta da zafi sosai kuma babu samuwar tururi, yana da sauƙin jurewa. Tare da sauna tare da ƙananan zafin jiki, mutanen da ke cikinta suna cikin yanayi mafi kyau, an cire yiwuwar ƙonewa. Zai yiwu a cika jin daɗin maganin warkewa na sauna har ma ga tsofaffi da yara, mutanen da ke fama da cututtukan zuciya, waɗanda suke jin dadi saboda zafi.

Ƙananan zafin jiki na infrared saunas idan aka kwatanta da ɗakin dakunan tururi yana kula da sauƙaƙe damuwa a jiki. Ga masu amfani waɗanda za su iya samun matsalar ido ko huhu, gami da wahalar numfashi a cikin matsanancin zafi da zafi, za su iya zaɓar sauna mai infrared don ba da gogewa mai daɗi da lada.

Yin amfani da sauna infrared mai sanyaya yana samar da gumi mai danko, mai maiko yayin da ya rasa ƙarancin electrolytes. Yawan zafin jiki mai yawa na iya haifar da konewa a cikin sashin numfashi na sama.

Me yasa Har yanzu yanayin iska ke da mahimmanci a cikin Sauna

Mutane da yawa suna son ziyartar ɗakin tururi. Amma don shakatawa, samun sakamako mai kyau daga hanyar, kuma a lokaci guda kada ku cutar da lafiyar ku, kuna buƙatar sanin abin da zafin jiki mafi kyau a cikin wanka. Hakanan wajibi ne a yi la'akari da yanayin zafi da ingancin tururi. Jikin ɗan adam yana jin zafi sosai a matsanancin zafi.

Yawan zafin jiki a cikin sauna ba tare da cutar da jikin mutum ba yawanci ana kiyaye shi a cikin ma'aunin Celsius 60. Hakanan yanayin zafi yana da haɗari ga sauran canje-canje a cikin jiki: hawan jini. Rage fata, rashes. Rashin ruwa cikin sauri na jiki. Suma, tashin zuciya, amai. Gabaɗaya rauni, ƙumburi, spasms.

Kuna Bukatar Preheat Sauna Infrared?

Kafin fara aikin, preheat da emitters na minti 10-15. Kuna iya fara zaman dumama minti 3-5 bayan kunna sauna. Ana ba da wannan lokacin don infrared heaters don dumama kuma shigar da yanayin aiki.

Lura cewa zafin iska na gida ba zai nuna ko sauna yana shirye don amfani ba. Za a iya ƙayyade shi kawai ta yanayin zafi mai zafi na masu emitters. Lokacin da zafin da ake so ya kai, ana kashe masu dumama ta atomatik. Dida Lafiya ya haɗu da fasahar girgiza sautin sonic tare da sauna mai infrared mai nisa don haɓaka rawar sonic rabin sauna.