loading

Har yaushe ya kamata ku zauna a cikin sauna?

Ga mutane da yawa, saunas hanya ce ta rayuwa. Ba kowa ba ne ya san cewa akwai wasu dokoki da shawarwari don lura da tsarin zafin jiki, yawan adadin ziyara, da kuma tsawon lokacin zama a cikin ɗakin tururi. Yin watsi da waɗannan ka'idoji ba wai kawai yana haifar da rashin lafiya ba kuma yana lalata sauran, amma yana haifar da matsalolin lafiya.

Don haka nawa ya kamata ku ciyar a cikin wani sauna kuma sau nawa ya kamata ku tafi? Muna duban shawarwari kan abin da za mu yi – ko abin da ba za a yi ba — lokacin da kake amfani da daya.

Har yaushe ya kamata ku zauna a cikin sauna?

Lokaci a cikin ɗakin tururi bai kamata ya zama tsayi da yawa ba, kodayake duk abin da ke cikin sirri ne. A matsayinka na mai mulki, an yi la'akari da cewa mutum ɗaya zai isa don kimanin ziyara hudu na minti 8-10 kowanne. Ziyartar sauna zai kasance da amfani sosai ga waɗanda suke buƙatar hanzarta tafiyar matakai na rayuwa na jiki. Idan mutum ya kasance a cikin dakin tururi na dogon lokaci, tsarin thermoregulatory yana rushewa, kuma an jinkirta dawo da jiki. Kwararrun mutane sun ce abin da za a ji tsoro a cikin wanka yana da zafi sosai. Ba za a iya rasa alamunsa ba, saboda akwai lokacin da idanun mutum suka fara "tashi", dizziness, palpitations, zafi mai karfi ko maras ban sha'awa a cikin temples, har ma yana iya fara tashin hankali. Bugu da ƙari, mutumin da ya yi zafi a cikin wanka zai iya jin ƙararrawa a cikin kunnuwansa. Idan kuna da aƙalla ɗaya daga cikin waɗannan alamomin yayin da kuke jiƙa a cikin sauna, to ku bar shi nan da nan zuwa ɗakin sanyaya.

Idan kana kishingida akan benci a cikin dakin tururi, bai dace a yi tsalle ba da sauri. Don tashi, ya kamata ku fara zama a hankali akan benci sannan ku tashi a hankali don guje wa duk wani mummunan tasiri. Ko da tashi daga saman shiryayye a hankali da bin ka'idoji, har yanzu ba a ba da shawarar fita nan da nan ba. Na farko, sauko zuwa ƙananan benci, zauna na ƴan mintuna, sa'an nan kuma fita daga ɗakin tururi.

Babban fa'idar sauna ga jikin ɗan adam shine kewayon zafin jiki tsakanin digiri 60 zuwa 100, da kuma bambancin yanayin zafi tsakanin iska da ruwa. Zafin da aka sarrafa zai iya shiga jikin mutum kawai cikin aminci da sauri a cikin dakin tururi. Wannan ya zama babbar hanyar dumama nama na jikin ɗan adam, inda zafin jiki na nama ya kai kimanin digiri 38-40, yayin da harsashin nama zai iya dumama har zuwa digiri 50. A sakamakon haka, jimlar ƙarin zafi a cikin jiki yana ƙaruwa kusan sau goma!

A zahiri, jiki ba zai iya yin zafi ta wannan hanyar na tsawon lokaci ba, wanda shine dalilin da ya sa ake amfani da dabarun sanyaya kamar ruwan wanka, ruwa, shawa, dusar ƙanƙara, wuraren wanka, da sauransu.

Har yaushe ya kamata ku zauna a cikin sauna? 1

Me zai faru idan na daɗe a cikin Sauna?

Hanyoyin gyare-gyaren da ake sa ran bayan ziyarar wanka za su iya farawa idan irin waɗannan hanyoyin suna cin zarafi. Tsawon tsayin daka a cikin ɗakin tururi na iya yin wuce gona da iri kan hanyoyin sarrafa zafi.

A ƙarshen zaman ku a cikin wanka ko sauna, an hana ku tashi da sauri daga gadajen rana. A irin waɗannan hanyoyin, sauye-sauye mai sauƙi daga ɗakin tururi zuwa wani yana da mahimmanci.

Amfanin U raira a S auna

A lokacin infrared saunas sun shahara sosai don shakatawa da zamantakewa, shan sauna a ƙarshen motsa jiki ko ranar aiki na iya zama mai kyau ga lafiyar ku.

Inganta aikin zuciya. Binciken ya nuna cewa yawan amfani da sauna yana da alaƙa da inganta aikin zuciya a cikin mutanen da ke fama da ciwon zuciya.

Rage haɗarin bugun jini. Wani dogon nazari da aka yi akan maza da mata Finnish 1,600 a cikin shekaru da yawa ya gano cewa yawan amfani da sauna, sau hudu zuwa bakwai a mako, yana da alaƙa da raguwar haɗarin bugun jini.

Rage haɗarin hauka. Wani binciken makamancin haka a cikin maza 2,315 na Finnish ya sami alaƙa tsakanin sau nawa mahalarta ke amfani da sauna da rage haɗarin hauka da cutar Alzheimer.

Rage kumburi da ciwon tsoka. Sauran ƙananan binciken sun kammala cewa amfani da sauna mai nisa na infrared na iya taimakawa wajen rage ciwon tsoka bayan motsa jiki, kuma an gano cewa yawan amfani da sauna na iya taimakawa wajen rage kumburin tsarin. Amfani da sauna infrared ya kasance daga sau biyu zuwa sau biyar a mako.

Yowa R Tari P hanya don U raira a S auna:

Bisa ga yawancin nazarin likita, tare da ziyara na yau da kullum, wanka yana da tasiri mai karfi a kan mutum. Sakamakon irin wannan hutawa zai iya zama ingantawa a cikin jin dadi, asarar nauyi, daidaitawar matsa lamba, raguwa a cikin matakan insulin.

  • Mafi kyawun yawan ziyarar zuwa wanka da sauna don masu farawa shine sau 1 a mako, yayin da tsawon lokaci ɗaya bai kamata ya wuce minti 5 ba.
  • Mutanen da ke fama da cututtukan zuciya da na huhu na iya zuwa sauna da wanka mai tururi sau 1 a kowane mako biyu don a hankali su saba da jiki zuwa matsanancin zafi.
  • Masu hidimar wanka masu aiki da lafiya suna iya yin tururi a cikin wanka har sau 4 a mako, yayin da lokacin da ake kashewa a cikin ɗakin tururi ya ragu.
  • Lokacin aiwatar da hanyoyin kwaskwarima, ya isa ya ziyarci sauna kawai sau 2 a mako.

Nasihu don U raira a S auna

Zai fi dacewa baƙo mai novice ya zauna akan matsakaicin gadon rana. Mafi kyawu – a cikin kwance, ta yadda kafafu suna daidai da jiki, ko kuma an ɗaga su kaɗan. Wannan zai taimaka wajen rage nauyin da ke kan zuciya kuma zai inganta ƙarin cikakken shakatawa.

Lokacin da ba zai yiwu a ɗauki matsayi na kwance ba, ya kamata ku zauna don kai da ƙafafu sun kasance kusan a matsayi ɗaya. Gaskiyar ita ce, a cikin dakin tururi na sauna, yawan zafin jiki a matakin kai shine yawanci 15-20 digiri fiye da matakin ƙafa. Sabili da haka, idan kun tsaya a cikin ɗakin tururi na dogon lokaci, ko ku zauna tare da ƙafafunku, haɗarin zafi yana ƙaruwa sosai.

Ba a so a kasance a cikin matsayi a tsaye lokacin shigar da ɗakin tururi. Lokaci-lokaci, ya kamata ku canza matsayi na jiki – daga gefe ɗaya sannu a hankali juya baya, bayan ɗan lokaci – a gefe guda, sannan a kan ciki. Wannan zai ba da gudummawa ga ƙarin ɗumamar ɗabi'a na duka jiki.

Kar a tashi ba zato ba tsammani, da niyyar barin dakin tururi. Tashi daga matsayi mai sauƙi, yana da kyau a zauna a kan benci na minti biyu na farko, wanda zai taimaka wajen daidaita yanayin jini.

Tsakanin ziyarar zuwa ɗakin tururi, kuna buƙatar sha shayi ko ruwan 'ya'yan itace, ko da yaushe a cikin ƙananan sips. Wannan yana taimakawa  inganta gumi da kuma mayar da ma'aunin ruwa.

Don ziyarci sauna, tawul ɗin zai zama dole kawai, ba kawai don dalilai na tsabta ba, har ma don kwanciyar hankali a kan gadaje masu zafi sosai. Hakanan, tabbatar da sanya hular ji ko hular ulu don guje wa zafi.

Karanta umarnin a hankali kafin amfani, ko tuntuɓi dacewa manufacturer masana. A lokuta na musamman, da fatan za a tuntuɓi likitan ku kafin shan sauna.

POM
Shin Sauna yana da kyau ga kuraje?
Farfadowa na Farfadowa yana Taimaka muku Dawowa da Sauri
daga nan
An shawara a gare ka.
Hyperbaric Oxygen Sleeping Bag HBOT Hyperbaric Oxygen Chamber Mafi kyawun Mai siyarwa CE takardar shaidar
Aikace-aikace: Asibitin Gida
Capacity: mutum ɗaya
Aiki: warkewa
Kayan aiki: TPU
Girman gida: Φ80cm * 200cm za'a iya keɓance shi
Launi: Farin launi
matsakaita matsa lamba: iska
Oxygen concentrator tsarki: game da 96%
Matsakaicin kwararar iska: 120L/min
Gudun Oxygen: 15L/min
Babban Sayar da Zafafa Na Musamman Hbot 2-4 mutane hyperbaric oxygen chamber
Aikace-aikace: Asibiti/Gida

Aiki: Jiyya/Kiwon Lafiya/Ceto

Kayan cabin: Abun haɗaɗɗun ƙarfe na ƙarfe mai Layer biyu + kayan ado mai laushi na ciki
Girman akwati: 2000mm(L)*1700mm(W)*1800mm(H)
Girman ƙofar: 550mm (Nisa) * 1490mm (tsawo)
Tsarin cabin: Sofa mai daidaitawa, kwalban humidification, abin rufe fuska oxygen, tsotsa hanci, yanayin iska (na zaɓi)
Oxygen maida hankali oxygen tsarki: game da 96%
Hayaniyar aiki: 30db
Zazzabi a cikin gida: Yanayin zafin jiki +3°C (ba tare da kwandishan ba)
Safety Facilities: Manual aminci bawul, atomatik aminci bawul
Wuri: 1.54㎡
Nauyin akwati: 788kg
Matsin kasa: 511.6kg/㎡
Factory HBOT 1.3ata-1.5ata oxygen dakin farfesa hyperbaric dakin Zauna-Down babban matsa lamba
Aikace-aikace: Asibitin Gida

Capacity: marasa aure

Aiki: warkewa

Material: kayan gida: TPU

Girman akwati: 1700*910*1300mm

Launi: launi na asali fari ne, ana samun murfin zane na musamman

Wutar lantarki: 700W

matsakaita matsa lamba: iska

Matsin lamba:
OEM ODM Duble Human Sonic Vibration Energy Saunas Power
Yin amfani da haɗuwa da girgizar sautin sonic a cikin mitoci daban-daban da fasahar hyperthermia mai nisa, Sonic Vibration Sauna yana ba da cikakkiyar farfadowa na farfadowa da yawa don dawo da wasanni masu alaƙa ga marasa lafiya.
OEM ODM Sonic Vibration Energy Sauna Power ga mutane marasa aure
Yin amfani da haɗuwa da girgizar sautin sonic a cikin mitoci daban-daban da fasahar hyperthermia mai nisa, Sonic Vibration Sauna yana ba da cikakkiyar farfadowa na farfadowa da yawa don dawo da wasanni masu alaƙa ga marasa lafiya.
Babu bayanai
Ka tattaunawa da muma
Guangzhou Sunwith Healthy Technology Co., Ltd. kamfani ne wanda Zhenglin Pharmaceutical ya saka hannun jari, wanda aka sadaukar don binciken.
+ 86 15989989809


Zagaye-lokaci
      
Haɗa da mu
Abokin hulɗa: Sofia Lee
WhatsApp: +86 159 8998 9809
Imel:lijiajia1843@gmail.com
Ƙara:
Hasumiyar Yamma ta Guomei Smart City, No.33 Juxin Street, gundumar Haizhu, Guangzhou China
Haƙƙin mallaka © 2024 Guangzhou Sunwith Healthy Technology Co., Ltd. - didahealthy.com | Sat
Customer service
detect