Ngingakwazi Ukusebenzisa Isihlalo Somasaji Esidlidlizayo Ngenkathi Ngikhulelwe?

Ngesikhathi sokukhulelwa, wonke umuntu wesifazane uhlangabezana nezinguquko eziqinile emzimbeni: ukwanda kokucindezeleka emgogodleni nasezithweni zangaphakathi, ukwanda okubukhali kwesisindo somzimba, ukwehla kwesikhumba, ama-spikes ekucindezelweni nokunye. Ngokuvamile abesifazane baba nama-stretch marks, ukuvuvukala, nobuhlungu obukhulu emhlane nangaphansi. Ukubhucunga kungadambisa lezi zinkinga. Nokho, akuzona zonke izindlela zokubhucunga ezilungele abesifazane abakhulelwe. Ngingakwazi ukusebenzisa ukudlidliza massage isihlalo ngesikhathi sokukhulelwa? Iyiphi i-massage engcono kakhulu kwabesifazane abakhulelwe?

Ingabe kuphephile ukusebenzisa isihlalo sokubhucunga umzimba ngenkathi ukhulelwe?

Ngokuvamile, kuphephile ukuthi abesifazane abakhulelwe basebenzise a isihlalo sokubhucunga , kodwa kufanele uthintane nodokotela wakho. Futhi, qiniseka ukuthi ufunda amanye ama-contraindication kanye nezinyathelo zokuphepha ngokucophelela. Kunoma yikuphi, ngesikhathi sokuthuthukiswa kwe-fetus, kubalulekile ukuqaphela ngakho konke okwakuvame umkhuba. Lokhu kuyiqiniso ikakhulukazi ezinqubweni zokuvimbela nezokuzijabulisa, ikakhulukazi ukusikhipha umzimba. Ngokwayo, kunenzuzo kuphela, kodwa abaningi banemibuzo mayelana nokufaneleka kokungenelela okunjalo emzimbeni kamama wesikhathi esizayo. 

Imibono yodokotela mayelana nokuthi kungenzeka yini ukusebenzisa isihlalo sokusikhipha umzimba ngesikhathi sokukhulelwa ayicacile, kodwa ngamaphuzu amaningana bayavumelana.:

• Ukudlidliza okukhiqizwa idivayisi phakathi neseshini, izinga lomthelela enganeni lifaniswa nokukhuphuka izitebhisi. Akuyona ingozi: ivikelwe yi-amniotic fluid. Kodwa-ke, ezinyangeni ezimbalwa zokuqala, ukudlidliza okunjalo kungandisa ithoni yesibeletho futhi kubangele ukukhulelwa kwesisu.
• Imisebe ye-infrared, esetshenziswa ezihlalweni eziningi zokubhucunga ezinyakazayo ukuze kufudumale, ingaholela ezinkingeni ngesistimu yenhliziyo yengane. Qaphela ukuthi kuyo yonke imishini, lo msebenzi ungokuzithandela. Ukuze ugweme imiphumela engadingeki, mane unqamule.
• Ngenxa yokucindezela okukhulu okwenziwa isitulo sokumasaji sokudlidliza, kukhona ithuba lokubeletha ngaphambi kwesikhathi ku-trimester yokugcina. Kufanele uqiniseke ukuthi akukho lutho olucindezelayo endaweni yesisu.

Yiqiniso, akufanele usebenzise isihlalo sokubhucunga esidlidlizayo ngendlela ozizwa ngayo, futhi qiniseka ukuthi uthintana nodokotela wakho ngaphambi kokusebenzisa lo mkhiqizo. Futhi, khumbula ukuthi ubuhlungu obuphansi emuva bungase bube yinye yezimpawu ezingabonakali zokubeletha ngaphambi kwesikhathi. Uma unobuhlungu obusha obusha bomhlane obufika budlule, ikakhulukazi uma buba bubi kakhulu noma busakazekela esiswini sakho, bonana nodokotela wakho.

Nini ukugwema isitulo massage vibrating ngesikhathi sokukhulelwa?

Gwema ukusebenzisa isihlalo sokubhucunga esidlidlizayo phakathi ne-trimester yokuqala. Kungcono ukuyisebenzisa ku-trimester yesibili neyesithathu. I-trimester yokuqala yisikhathi sezinguquko ezibaluleke kakhulu emzimbeni wakho. Ngalesi sikhathi (izinyanga ezintathu zokuqala zokukhulelwa) amathuba okukhulelwa kwesisu aphezulu 

Ku-trimester yesibili neyesithathu, izimo zivuma kakhulu, ukusikhipha ukukhanya kuyoba usizo. Kodwa ngaphambi kokusebenzisa isihlalo sokusikhipha i-vibration, kufanele uthole imvume kudokotela wakho wezifo zabesifazane. Uma uchwepheshe engakwazi ukukhomba ukuphikisana futhi azikho izinkinga, izinsongo zokuzalwa ngaphambi kwesikhathi noma ukukhulelwa kwesisu.

Ngaphezu kwalokho, nazi izinto ezimbalwa okufanele uzikhumbule ngaphambi kokusebenzisa izihlalo zokubhucunga ezidlidlizayo ngezinjongo zokwelapha.:

• Ubude beseshini akufanele budlule imizuzu engu-15-20. Ukulala esihlalweni ngenkathi usebenza akuvunyelwe. Uma uzizwa unobuthongo, kungcono ukungawusebenzisi.
• Ku-trimester yesithathu yokukhulelwa, akufanele ubeke ingcindezi enkulu esiswini sakho esikhulayo. Ungazami ukumpintsha esihlalweni sokubhucunga umzimba uma ungasangeni lapho. Uma usayizi wesisu sakho ungakuvumeli ukuthi uhlale ngokugcwele esihlalweni, ungasisebenzisi 
• Ungasebenzisi isihlalo sokubhucunga uma unokukhulelwa okunzima, i-preeclampsia, usongo lokubeletha ngaphambi kwesikhathi, isiyezi noma ikhanda elibuhlungu.

Yiziphi ezinye izindlela zokudlidliza izihlalo zokubhucunga ngenkathi ukhulelwe?

Ukubhucunga kuhle kwabesifazane abakhulelwe, kodwa uma ungakwazi ukusebenzisa isitulo sokubhucunga esidlidlizayo, zama ukubhucungwa kwesintu. Izinhlobo ezithile kuphela zokubhucunga ezivunyelwe kwabesifazane abakhulelwe. Udokotela wakho kuphela okufanele anqume inkomba yohlobo oluthile lokubhucunga. Uzokubuza ngokucophelela, akuhlole, bese ukhetha kuphela izivivinyo ezithile nezindlela zokubhucunga ezikufanele 

Ngaphambi kokuthola i-massage, amantombazane akhulelwe adinga ukubuza udokotela wakho wezifo zabesifazane noma uchwepheshe, ozokweluleka kuwo wonke amaphuzu ukuze ugweme izinkinga ezihlukahlukene. Isibonelo, banqatshelwe ukubhucunga besebenzisa amadivaysi kagesi, izidlidlizi, i-ultrasound noma i-vacuum (ingakwazi ukubhucunga). Kunconywa ukubhucunga ngezandla kuphela, uthinte isikhumba ngaphandle kokucindezela okukhulu kuso. Abesifazane abazoba omama maduze bavunyelwe ukubhucunga lezi zitho zomzimba ezilandelayo:

• Ikhanda;
• Amahlombe kanye nomhlane;
• Amaphethelo aphansi nangaphezulu.

Ukuze uzuze ekubhucungeni ngesikhathi sokukhulelwa, khetha uchwepheshe onolwazi, othembekile. Ungakhohlwa ukuthi sikhuluma ngempilo yabantu ababili. Uma ukhetha umeluleki we-massage, kufanele futhi unake uhlangothi lomzwelo, ngoba kufanele ukhululeke nalo muntu, ukuze ukwazi ukuphumula futhi uthole imizwelo emihle kuphela kusukela kule nqubo. Kunconywa ukuthi ubhalise ngesikhathi lapho unosuku lwamahhala futhi akukho ukucindezela okukhulu emisipha yakho.