Indlela yokusebenzisa i-sauna ye-infrared?

Ukuhlala ku-sauna ye-infrared akubalulekile njengokuthola i-tan endaweni ye-solarium noma ukuvakashela igumbi likasawoti. Namuhla, ukuvakashela i-sauna kuyisiko labantu abaningi. Ku-sauna hamba uphumule, uphumule, ubeke ngokuhlelekile nomzimba nomphefumulo. Enguqulweni yakudala, ukufudumeza kutholakala ngomoya, nakumamodeli we-infrared kusetshenziswa imisebe ye-IR. Lokhu i-sauna ye-infrared indlela ephumelela kakhulu ekushisiseni imizimba yabantu. Kodwa-ke, ukuvakashela i-sauna enjalo kunemithetho yayo kanye ne-contraindications. Ake sibone ngokuningiliziwe ukuthi ungasebenzisa kanjani kahle i-sauna ye-IR.

Amathiphu okusebenzisa ama-saunas e-infrared

Ubuchwepheshe besimanje bugcwele ezindaweni eziningi zokuphila kwethu, kuhlanganise nemishini ekhiqizwe izinqubo zokuhlanzeka. Enye yalezi zindlela ezintsha zobuchwepheshe i-sauna esebenza ngemisebe ye-IR. Njengomthetho, kwenziwa ngendlela yekhabhinethi encane, lapho iseshini yokushisa iqhutshwa khona. Isici sobuchwepheshe bemishini enjalo yindlela igumbi elishiswa ngayo. Ukusetshenziswa kwemisebe ye-infrared kunezinzuzo nezingozi zayo. Futhi sinqume ukukutshela ngemithetho yokuvakashela ama-saunas we-infrared ngokuningiliziwe.

Vula futhi ulinde imizuzu engu-15-20. Lesi sikhathi sanele ukufudumala ama-saunas e-infrared. Uma ufake i-thermometer ku-cabin, akufanele unake izinga lokushisa lomoya kuwo, ngoba khumbula ukuthi ama-saunas e-infrared awashisi umoya, kodwa izinto ezisegumbini le-steam. Uma ungacabangi ukuthi kushisa ngokwanele ngaphakathi, lokho kujwayelekile. Ngemuva kokuhlala imizuzu engu-15-20, uzoqala ukushisa futhi ujuluke 

Qaphela ubude be-sauna ngokucacile, nciphisa iseshini kungabi ngaphezu kwesigamu sehora, futhi ingane imizuzu engu-15. Ngalesi sikhathi, umzimba uzofudumala ngokwanele futhi ngeke ulahlekelwe umphumela wokwelapha we-sauna ye-infrared. Ukwandisa lesi sikhathi kungase kubangele umphumela ohlehlayo esikhundleni somuhle.

Izinqubo ku-sauna ye-IR kufanele zibe njalo ukuze kwandiswe umphumela wezempilo. Izikhathi ezintathu kuya kwezine ngesonto zanele ukuthuthukisa impilo, ukukhulula ukukhathala, nokususa amanzi amaningi emzimbeni.

I-sauna ye-infrared iwumthombo wokushisa kwangaphakathi okunamandla. Phakathi neseshini, umzimba ulahlekelwa uketshezi oluningi futhi kufanele ugcwaliswe. Imizuzu eyishumi kuya kweyishumi nanhlanu ngaphambi kokuqala kwe-sauna, kufanele uphuze cishe ingilazi yamanzi noma ijusi, kanye noketshezi ngenkathi use-sauna. Kunconywa ukuphuza amanzi alula, ngaphandle kwegesi, hhayi ushukela. Ushukela wehlisa ukumuncwa kwamanzi emzimbeni 

Ngesikhathi sama-saunas e-infrared, kungcono ukugxila emahoreni akusihlwa, ngoba ngemva kweseshini kungcono ukunikeza umzimba ukuphumula. Kodwa-ke, abantu abaningi banikwa amandla yi-sauna, futhi abantu abanjalo bangase benze kahle ngaphambi kokuqala kosuku lomsebenzi.

Ngaphambi kokuqala i-sauna, kuyadingeka ukugeza ngamanzi afudumele, uhlanze isikhumba sokungcola, futhi uzisule. Isikhumba kufanele sihlanzwe ngezimonyo ukuze sigweme ukusha. Akwaziwa ukuthi okhilimu nezimonyo basabela kanjani uma kushisa. Okhilimu abahlukahlukene kanye namafutha okugcoba aklanyelwe ukuthuthukisa imiphumela ye-sauna ye-infrared asetshenziswa ekupheleni kweseshini.

Isimo somzimba kufanele siqonde, sihlezi. Inqubo kufanele yenziwe endaweni ehlezi. Ingcono kakhulu ngisho nokushisisa umzimba. Uma umbhede uvumela, ungalala ukuze uqedele kahle inqubo yokutakula 

Kufanele ungene ku-sauna ugqoke ithawula noma izingubo zangaphansi. Izindwangu eziseduze nomzimba kufanele zibe ukotini, njengoba akwaziwa ukuthi yiziphi izindwangu zokwenziwa zokusabela eziyoba nazo lapho zishisa. Ukotini uphephile emzimbeni kulokhu 

Ngesikhathi se-sauna ye-infrared, sula ngokucophelela umjuluko ophuma emzimbeni ukuze ungavimbeli amagagasi e-IR ekungeneni ngempumelelo kwezicubu. Ukukhishwa komjuluko kunciphisa ukungena kwemisebe ye-IR futhi kunciphise ukusebenza kweseshini.

Ingabe kufanelekile ukuzama i-sauna ye-infrared?

Ama-saunas e-infrared nakanjani kufanele uzame. Wonke ama-saunas e-infrared anenzuzo ngoba afudumeza umzimba ngokujulile ngemisebe ye-infrared. Izifundo eziningi zezokwelapha nezesayensi ziye zafakazela imiphumela emihle yemisebe ye-infrared emzimbeni womuntu. Imisebe yokushisa ifudumeza imisipha, okwandisa ukushaya kwenhliziyo nokushaya kwenhliziyo. Imithambo yenhliziyo iyashukunyiswa futhi ukuqina kwayo kuyanda.

Yiqiniso, noma iyiphi inqubo yokwelapha, kuhlanganise ne-IR sauna, ingalimaza umuntu uma isetshenziswe ngokweqile. I-sauna ye-infrared ithinta umzimba womuntu kakhulu kunezinye izinhlobo zokugeza. Kodwa uma usebenzisa i-sauna ye-infrared ngokuvumelana nemithetho futhi ugweme ezinye iziphambano, ngeke zilimaze umzimba womuntu. Ngesikhathi esifanayo, iziguli ezinezifo ezithile nazo zinconywa ukuthi zithintane nodokotela ngaphambi kokusebenzisa i-sauna ye-infrared.