Ko Sauna Inopisa Macalorie?

Ko saunas inopisa macalorie here kana kuti kurasikirwa nehuremu mu sauna ingano? Vamwe vanhu vanobatsirwa nazvo, nepo vamwe vachiwana mutoro usingakoshi pachiropa. Zvakasiyana kune wese. Vanhu vanoenda kune sauna kuderedza uremu! Hongu, ndizvozvo. Kudikitira inzira inoshanda yekuderedza uremu. Kuzivikanwa kwenzira dzakasiyana dzekuderedza uremu nerubatsiro rwemabhati uye saunas iri kuwedzera zuva rega rega. Ko saunas inopisa macalorie here? Inopisa sei macalorie?

Ko Saunas Inopisa Macalorie?

Kurwa kunobudirira kwehuremu hwakawandisa kunoda nzira yakazara. Kana danho rakawanda rinotorwa kugadzirisa dambudziko iri, zvakanyanya mukana wekuti ichava mhedzisiro inokurumidza uye inogara kwenguva refu. Zvechokwadi, nzira huru dzekurwisana nguva dzose dzinoramba dzichiita basa rekuita muviri uye kuomerera kune nheyo dzekudya kwakanaka uye kwakadzikama. Asi kuita zvakasiyana-siyana zvekuzora uye hutano maitiro, sekushanya kwesauna, zvinogona kukurumidzira kuderedza uremu. Munguva ichangopfuura, infrared sauna yakave yakakurumbira zvikuru pakati pevaya vanoda kuderedza uremu nekuvandudza hutano hwemuviri uye, tinofanira kutaura, kwete zvisina musoro.

Infrared sauna ine zvakawanda zvakanaka, kusanganisira kupisa macalorie. Tembiricha yemuviri wako inokwira paunenge uri mu sauna. Iwe zvakare unopisa mamwe macalorie kuburikidza nekudikitira uye inoshanda metabolism. Maererano nezvidzidzo, sweat volume inogona kuderedzwa ne 0.6-1 kg / h mu sauna. Izvi zvinoreva kuti iwe unogona kurasikirwa nerita yemvura yemuviri paawa mu sauna. Izvi zvinenge zvakaenzana nekirogiramu imwe yehuremu hwemuviri wese. Sauna inomhanyisa metabolism yako ne20%, iyo isina kunanga inopisa macalorie, asi inofanirwa kushandiswa pamwe chete nekugara uchirovedza muviri. 

Saunas Inopisa Sei Macalorie?

Sauna inobatsira sei kuderedza uremu? Asi hazvisi nekuti vanoparadza masero emafuta. Inyaya yekudikitira. Pasi pemamiriro ekupisa kwakanyanya uye hunyoro, huwandu hukuru hwehunyoro hwakawandisa hunobviswa kubva mumatishu evanhu, pamwe nemunyu unokuvadza (kurasikirwa kwehuremu hwe 1.5-2 kg pachikamu ndicho chinowanzo). Kuve muhupenyu, iyi munyu inosunga mvura uye inodzivirira kupisa kwemafuta mukati memetabolism. Kusunungura maseru kubva ku ballast, isu tinotangazve metabolism, tichiendesa mafuta muchikamu chemafuta akajairwa kuita uku.

Pamwe chete nedikita mune infrared sauna, iwe unorasikirwa nemunyu usingakoshi uye mvura uye zvakare 0.5-1.5 kg yehuremu. Kuumbwa kwedikita kunopedza simba. Inotaridzirwa kuti kubvisa 1 g yemvura, muviri unoshandisa 0.58 makorikori emasimba. Nheyo yacho yakajeka: kana iwe uchida kuderedza uremu, iwe unofanirwa kudikitira zvakanyanya 

Mukuwedzera, mu sauna, zvisikwa zvinosangana nekunetseka kwakanyanya nekuda kwe hypothermia, kuwedzera kwekushisa. Panguva ino, nzira dzekudzivirira pakupisa zvakanyanya dzinoitwa – dikita rakawandisa. Ropa rinobva munhengo dzomukati rinomhanya nemukati madiki capillaries kusvika paganda, kuputika kunowedzera, mwoyo unoshanda kakawanda uye nesimba, itsvo, pane zvinopesana, inononoka, masero anosvina mvura mu lymph, kufema kunowedzera.

Kuti uropi hwemukuru-mukuru hunoziva kuti hahugone kubatsira chero chinhu, saka chikamu mu "OFF" mode. Kubva pakushaikwa kweokisijeni uye kuwandisa kwekabhoni dhayokisaidhi muropa, kune pfungwa yenhema yekugadzikana, runyararo, kufara kudiki! Nomuzvarirwo, iri basa guru remuviri rinobatanidza kurasikirwa kukuru kwesimba, kutaura idi, iwo macalorie chaiwo.

Mangani Makarori Andinorasikirwa muSauna: Infrared vs Yechinyakare

Musiyano mukuru pakati pechinyakare sauna uye infrared sauna ndiyo mashandiro emhepo uye kupisa kwemuviri. Nheyo yesauna yechinyakare yakavakirwa pakutanga kudziya mhepo uyezve kudziya muviri nemhepo inopisa iyi. Infrared uremu inodzora sauna inobata zvakananga muviri, uye chikamu chimwe chete muzvishanu chesimba rinogadzirwa rinoshandiswa kudziya mhepo, nepo 80% yesimba mu sauna yakajairwa inoshandiswa pakudziya uye kuchengetedza inodiwa tembiricha yemhepo. 

Kutenda kune iyi yekudziya michina, iyo infrared sauna inoburitsa kudikitira kwakanyanya kupfuura sauna yakajairwa, saka pasi pesimba remainfrared matanda ekuderedza uremu, muviri unobvisa mafuta uye subcutaneous mafuta muchikamu che80 kusvika makumi maviri. Kuenzanisa, mune yakajairwa sauna , reshiyo ingori 95 kusvika 5 chete. Zvichienderana nenhamba idzi, kushanda kwepamusoro kwe infrared sauna mukugadzirisa dambudziko rehuremu hwakawandisa huri pachena 

Paavhareji, 70 kg munhu anorasikirwa ne100-150 makorikori mumaminitsi makumi matatu mubhati, 250-300 makorikori mumaminitsi makumi matanhatu, uye iyo yakafanana inopedzwa panguva yekumhanya kana kufamba. Asi vatsigiri vemazuva ano infrared saunas vanoti zvinokwanisika kurasikirwa kusvika ku600 makorikori muawa uri mu infrared sauna.

Infrared saunas dzakadzidzwa uye dzakaburitswa neAmerican Medical Association. Zvinoenderana nezvidzidzo izvi, kurasikirwa kwekoriori kunoenderana nekureba kwaunoitwa nemwaranzi, simba rekupisa, uye munhu wega paramita. Kana munhu achinyanya kufutisa uye nekuwanda kwehuwandu hwemvura mumuviri, kurasikirwa kwakanyanya. Kunyanya, 0.5 malita edikita panguva yekupisa kurapwa inoshandiswa kune anenge 300 kilocalories. Izvi zvakafanana nekumhanya makiromita 3.2-4.8. Panguva imwecheteyo, kusvika ku 3 malita e sweat anogona kusunungurwa mu sauna.

Ivhareji yemusangano wakazara ndeye 1-1.5 malita emvura kana 600-800 kcal, iyo inoshandiswa pasina kukuvadza hutano. Mari inoshandiswa pakuchengetedza magetsi inowira kunyanya pakubuda ziya. Kurasikirwa kunobhadharwa nemvura yakajairika, saka macalorie anodyiwa haabhadharwi.

Mazano ekupisa Macalorie muSauna Zvinobudirira uye Zvakachengeteka

Kuti uremu huremu hwe sauna huve hwekukurumidza uye kukupa mubayiro nemigumisiro yakanaka, unofanirwa kutevera mitemo zvakajeka uye kwete kutsauka kubva kwavari imwe nhanho panguva. Mukuwedzera, nguva dzose inoita basa rinokosha, sezvinoita kuoma kwemaitiro 

• Iwe haugone kuenda ku sauna yakazara kana kunyange mushure mekudya kwemanheru. Dumbu rakazara zvirokwazvo richagadzira mutoro wakawedzerwa pamwoyo, uyo watova pakupisa kwepamusoro, kazhinji kushanda nesimba rakazara.
• Usati waenda ku sauna kekutanga, unofanirwa kuzviyera uye kurekodha kuverenga kuitira kuti uongorore mhedzisiro yekurasikirwa uremu mu sauna uye kugadzirisa maitiro ekuita. 
• Nguva yemaitiro e sauna ndeye 1-2 nguva pavhiki. Nguva yekushanya haifaniri kudarika maminitsi gumi nemashanu.
•   Kuti upedze nyota yakasimba, unofanirwa kuva nebhodhoro remvura.
•   Kuti nehuremu hwemaitiro mumaawa maviri, kurasikirwa kwehuremu kunosvika 4 kg yehuremu hwekutanga hwemuviri. Kana iwe uchinzwa muviri usina kunaka, maitiro ese anofanira kugumiswa. Mushure memaawa mashanu, unobvumirwa kunwa tii inodziya pasina shuga.
•   Mushure me sauna, unogona kutora mvura inodziya uye wozorora mu anteroom kwemaminitsi gumi nemashanu. Kuti uchengetedze kupisa kwemuviri, zvinokurudzirwa kuti uzvifukidze neshizha rinodziya.
• Saunas haifanirwe kushanyirwa paunenge wakadhakwa. Mune huwandu hwezvirwere, ivo vanopikiswa zvachose, sezvo vanogona kukuvadza zvakanyanya pane zvakanaka. Kana uine chero zvirwere, bvunza chiremba wako usati washanyira sauna.
• Kana iwe uchigara kana kugara uchinzwa kusvotwa, dzungu, kutemwa nemusoro, kana kutofenda, saka unofanirwa kurega uremu uhwu zvachose.