Puas yog Sauna Hlawv Calories?

Puas yog saunas hlawv calories lossis poob phaus hauv sauna yog dab neeg? Qee tus neeg tau txais txiaj ntsig los ntawm nws, thaum lwm tus tau txais qhov tsis tsim nyog ntawm lub siab. Nws txawv rau sawv daws. Cov neeg mus rau lub sauna kom poob ceeb thawj! Yog, yog lawm. Kev tawm hws yog ib txoj hauv kev zoo kom poob phaus. Qhov nrov ntawm ntau txoj hauv kev kom poob phaus nrog kev pab ntawm da dej thiab sauna yog nce txhua hnub. Puas yog saunas hlawv calories? Nws hlawv calories li cas?

Puas Saunas hlawv Calories?

Kev sib ntaus zoo tiv thaiv qhov hnyav hnyav yuav tsum muaj kev qhia dav. Kev nqis tes ua ntau dua los daws qhov teeb meem no, qhov ntau dua nws yuav yog qhov tshwm sim sai thiab ntev. Tau kawg, txoj hauv kev tseem ceeb ntawm kev tawm tsam yeej ib txwm ua kom lub cev tsis tu ncua thiab ua raws li cov hauv paus ntsiab lus ntawm kev noj qab haus huv thiab sib npaug. Tab sis ua tiav ntau yam kev kho kom zoo nkauj thiab kev noj qab haus huv, xws li kev mus ntsib sauna, tuaj yeem ua kom poob phaus sai. Tsis ntev los no, infrared sauna tau dhau los ua neeg nyiam heev ntawm cov neeg uas xav kom poob phaus thiab txhim kho kev noj qab haus huv ntawm lub cev thiab, peb yuav tsum hais, tsis yog tsis tsim nyog.

Infrared sauna muaj ntau yam txiaj ntsig, suav nrog hlawv calories. Koj lub cev kub nce thaum koj nyob hauv lub sauna. Koj kuj tseem hlawv calorie ntau ntau los ntawm kev tawm hws thiab cov metabolism hauv lub cev. Raws li kev tshawb fawb, hws ntim tuaj yeem txo los ntawm 0.6-1 kg / h hauv lub sauna. Qhov no txhais tau hais tias koj tuaj yeem poob txog li ib liter ntawm lub cev kua ib teev nyob rau hauv lub sauna. Qhov no yog roughly sib npaug rau ib kilogram ntawm tag nrho lub cev hnyav. Sauna ceev koj cov metabolism los ntawm 20%, uas tsis ncaj qha hlawv calories, tab sis nws yuav tsum tau siv ua ke nrog kev tawm dag zog tsis tu ncua 

Yuav Saunas Hlawv Calories li cas?

Sauna pab koj poob phaus li cas? Tab sis nws tsis yog vim lawv rhuav tshem cov rog rog. Nws yog txhua yam hais txog kev ua pa. Nyob rau hauv tej yam kev mob ntawm kub thiab av noo, ib tug loj npaum li cas ntawm cov dej noo ntau dhau raug tshem tawm los ntawm tib neeg cov ntaub so ntswg, nrog rau cov teeb meem ntsev (qhov hnyav poob ntawm 1.5-2 kg ib zaug yog cov qauv). Nyob rau hauv lub cev, cov ntsev no khi dej thiab tiv thaiv rog hlawv hauv cov txheej txheem metabolism. Tso cov hlwb los ntawm ballast, peb rov pib cov metabolism, hloov cov rog mus rau hauv cov roj ib txwm muaj rau cov txheej txheem no.

Ua ke nrog hws hauv infrared sauna, koj poob tsis tsim nyog ntsev thiab kua thiab kuj 0.5-1.5 kg ntawm qhov hnyav. Kev tsim tawm hws siv lub zog. Nws suav hais tias kom evaporate 1 g ntawm dej, lub cev siv 0.58 calories ntawm lub zog. Lub hauv paus ntsiab lus yog qhov tseeb: yog tias koj xav kom poob phaus ntxiv, koj yuav tsum tawm hws ntau dua 

Tsis tas li ntawd, nyob rau hauv lub sauna, lub cev muaj kev nyuaj siab tshaj plaws vim hypothermia, kub nce. Lub sijhawm no, cov txheej txheem tiv thaiv tiv thaiv overheating yog qhib – profuse tawm hws. Cov ntshav los ntawm cov kab mob hauv nruab nrog cev rushes los ntawm me me capillaries mus rau ntawm daim tawv nqaij, mem tes nce, lub plawv ua hauj lwm ntau zaus thiab ntau zog, ob lub raum, nyob rau hauv tsis tooj, qeeb, hlwb nyem kua rau hauv lymph, ua pa ntau zaus.

Tias tus thawj coj ntawm lub hlwb paub tias nws tsis tuaj yeem pab lub cev tsis muaj dab tsi, yog li nws yog ib feem ntawm "OFF" hom. Los ntawm qhov tsis muaj oxygen thiab ntau dhau ntawm cov pa roj carbon dioxide hauv cov ntshav, muaj kev nkag siab tsis tseeb ntawm coziness, tranquility, me ntsis euphoria! Lawm, qhov kev ua haujlwm loj ntawm lub cev no cuam tshuam rau kev poob ntawm lub zog, qhov tseeb, cov calorie ntau ntau.

Muaj pes tsawg calories Kuv poob hauv lub Sauna: Infrared vs Traditional

Qhov sib txawv tseem ceeb ntawm cov tsoos sauna thiab infrared sauna yog lub tshuab cua thiab lub cev cua sov. Lub hauv paus ntsiab lus ntawm cov tsoos sauna yog ua raws li thawj zaug ua kom sov huab cua thiab tom qab ntawd sov lub cev nrog cua kub no. Infrared hnyav tswj sauna ncaj qha cuam tshuam rau lub cev, thiab tsuas yog ib feem tsib ntawm lub zog tsim tau siv los ua kom sov huab cua, thaum 80% ntawm lub zog nyob rau hauv ib qho chaw sauna yog siv rau cua sov thiab tswj cov cua kub tsim nyog. 

Tsaug rau no cua sov mechanism, lub infrared sauna ua kom tawm hws ntau dua li ib txwm sauna, yog li nyob rau hauv kev cuam tshuam ntawm cov kab hluav taws xob infrared rau kev poob phaus, lub cev tshem tawm cov kua thiab cov roj subcutaneous hauv qhov feem ntawm 80 txog 20. Rau kev sib piv, nyob rau hauv ib tug pa sauna, qhov ratio tsuas yog 95 mus rau 5. Raws li cov nuj nqis no, qhov ua tau zoo ntawm infrared sauna hauv kev daws qhov teeb meem ntawm qhov hnyav tshaj yog pom tseeb. 

Qhov nruab nrab, ib tus neeg 70 kg poob 100-150 calories hauv 30 feeb hauv da dej, 250-300 calories hauv 60 feeb, thiab tib tus nqi yog noj thaum lub sijhawm ua si lossis taug kev. Tab sis cov neeg txhawb nqa ntawm niaj hnub infrared saunas hais tias nws tuaj yeem poob txog 600 calories hauv ib teev thaum nyob hauv infrared sauna.

Infrared saunas tau kawm thiab luam tawm los ntawm American Medical Association. Raws li cov kev tshawb fawb no, cov calories poob nyob ntawm seb koj raug hluav taws xob ntev npaum li cas, lub zog ntawm tshav kub, thiab lub cev tsis muaj zog. Tus neeg rog ntau dua thiab qhov feem pua ​​​​ntawm cov kua hauv lub cev ntau dua, qhov poob ntau dua. Hauv particular, 0.5 liv ntawm hws thaum kho cua sov yog siv rau kwv yees li 300 kilocalories. Qhov no zoo ib yam li khiav 3.2-4.8 km. Nyob rau tib lub sijhawm, txog li 3 litres ntawm hws tuaj yeem tso tawm hauv lub sauna.

Qhov nruab nrab rau kev sib kho tag nrho yog 1-1.5 litres kua lossis 600-800 kcal, uas yog siv yam tsis muaj mob. Kev siv nyiaj rau lub zog reserves poob feem ntau ntawm cov hws evaporation txheej txheem. Kev poob yog them los ntawm cov dej ib txwm muaj, yog li cov calories noj tsis tau them rov qab.

Cov lus qhia kom hlawv Calories hauv Sauna kom zoo thiab nyab xeeb

Rau qhov poob ceeb thawj ntawm sauna tam sim ntawd thiab muab nqi zog rau koj nrog cov txiaj ntsig zoo, koj yuav tsum ua raws li cov cai kom meej thiab tsis txawv ntawm lawv ib kauj ruam ib zaug. Tsis tas li ntawd, kev ua haujlwm tsis tu ncua plays lub luag haujlwm tseem ceeb, zoo li qhov nyuaj ntawm txoj hauv kev 

• Koj tsis tuaj yeem mus rau sauna puv lossis txawm tias tom qab noj hmo. Lub plab tag nrho yuav tsim ib qho ntxiv load rau ntawm lub plawv, uas yog twb nyob rau ntawm qhov kub thiab txias, feem ntau ua hauj lwm ntawm tag nrho cov peev xwm.
• Ua ntej mus rau sauna thawj zaug, koj yuav tsum ntsuas koj tus kheej thiab sau cov ntawv nyeem txhawm rau ntsuas cov txiaj ntsig ntawm kev poob phaus hauv sauna thiab kho cov txheej txheem ntawm cov txheej txheem. 
• Cov txheej txheem sauna yog 1-2 zaug hauv ib lub lis piam. Lub sijhawm mus ntsib yuav tsum tsis pub tshaj 15 feeb.
•   Txhawm rau quench qhov nqhis dej, koj yuav tsum muaj ib lub raj mis dej.
•   Uas nrog lub sijhawm ntawm cov txheej txheem hauv 2 teev, qhov hnyav nce mus txog 4 kg ntawm thawj lub cev hnyav. Yog tias koj xav tias lub cev tsis zoo, tag nrho cov txheej txheem yuav tsum raug txiav. Tom qab 5 teev, koj raug tso cai haus dej tshuaj yej sov yam tsis muaj suab thaj.
•   Tom qab sauna, koj tuaj yeem da dej sov thiab so hauv chav anteroom rau 15 feeb. Txhawm rau tswj lub cev kub, nws raug nquahu kom npog koj tus kheej nrog daim ntawv sov.
• Saunas yuav tsum tsis txhob mus ntsib thaum qaug cawv. Nyob rau hauv ib tug xov tooj ntawm cov kab mob, lawv yog kiag li contraindicated, raws li lawv muaj peev xwm ua phem ntau tshaj qhov zoo. Yog tias koj muaj mob, nrog koj tus kws kho mob tham ua ntej mus ntsib lub sauna.
• Yog hais tias koj tsis tu ncua los yog tsis tu ncua hnov ​​xeev siab, kiv taub hau, mob taub hau, los yog txawm qaug zog, ces koj yuav tsum tso tseg qhov yuag poob tag.