Ingabe I-Sauna Ishisa Amakhalori?

Ingabe ama-sauna ashisa ama-calories noma ingabe ukuncipha kwesisindo ku-sauna kuyinganekwane? Abanye abantu bayazuza kukho, kanti abanye bathola umthwalo ongadingekile esibindini. Kuhlukile kuwo wonke umuntu. Abantu baya e- i-sauna ukunciphisa umzimba! Yebo, kunjalo. Ukujuluka kuyindlela ephumelelayo yokulahlekelwa isisindo. Ukuthandwa kwezindlela ezahlukene zokulahlekelwa isisindo ngosizo lwamabhati nama-saunas kukhula nsuku zonke. Ingabe ama-sauna ashisa amakhalori ngempela? Iwashisa kanjani ama-calories?

Ingabe amaSaunas Ashisa Amakhalori?

Impi ephumelelayo yokulwa nesisindo esiningi idinga indlela ebanzi. Uma kuthathwa izinyathelo eziningi zokubhekana nale nkinga, maningi amathuba okuba kube umphumela osheshayo nohlala isikhathi eside. Yiqiniso, izindlela eziyinhloko zomzabalazo zihlala zihlala njalo zisebenza ngokomzimba futhi zihambisana nezimiso zokudla okunempilo nokulinganisela. Kodwa ukwenza izinqubo ezihlukahlukene zezimonyo nokuphila kahle, njengokuvakasha kwe-sauna, kungasheshisa kakhulu ukwehla kwesisindo. Muva nje, i-sauna ye-infrared isithandwa kakhulu kulabo abafuna ukunciphisa umzimba futhi bathuthukise impilo yomzimba futhi, kufanele sithi, hhayi ngokungenangqondo.

I-sauna ye-infrared inezinzuzo eziningi, kufaka phakathi ama-calories avuthayo. Izinga lokushisa lomzimba wakho liyakhuphuka uma usesauna. Futhi ushisa ama-calories engeziwe ngokujuluka kanye ne-metabolism esebenzayo. Ngokwezifundo, umthamo wokujuluka ungancishiswa ngo-0.6-1 kg/h ku-sauna. Lokhu kusho ukuthi ungalahlekelwa cishe ilitha loketshezi lomzimba ngehora e-sauna. Lokhu kucishe kulingane nekhilogremu eyodwa yesisindo somzimba wonke. I-sauna isheshisa i-metabolism yakho ngo-20%, eshisa ama-calories ngokungaqondile, kodwa kufanele isetshenziswe kanye nokuzivocavoca okuvamile. 

I-Saunas Iwashisa Kanjani Amakhalori?

I-sauna ikusiza kanjani ukuthi ulahlekelwe isisindo? Kodwa akungenxa yokuthi abhubhisa amangqamuzana amafutha. Konke kumayelana nokujuluka. Ngaphansi kwezimo zokushisa okuphezulu nomswakama, inani elikhulu lomswakama owedlulele lisuswa ezicutshini zomuntu, kanye nosawoti oyingozi (ukwehla kwesisindo esingu-1.5-2 kg ngeseshini ngayinye kuyinto evamile). Njengoba esemzimbeni, lawa sawoti abopha amanzi futhi avimbele ukushiswa kwamafutha enqubweni ye-metabolism. Ukukhulula amaseli ku-ballast, siqala kabusha i-metabolism, sidlulisela amafutha esigabeni esivamile samafutha kule nqubo.

Kanye nomjuluko ku-sauna ye-infrared, ulahlekelwa usawoti ongadingekile noketshezi kanye no-0.5-1.5 kg wesisindo. Ukwakheka komjuluko kudla amandla. Kubalwa ukuthi ukuhwamuka kwe-1 g yamanzi, umzimba usebenzisa ama-calories angu-0.58 wamandla. Isimiso sicacile: uma ufuna ukunciphisa umzimba, kufanele ujuluke kakhulu 

Ngaphezu kwalokho, ku-sauna, umzimba uthola ukucindezeleka okunamandla ngenxa ye-hypothermia, izinga lokushisa elikhulayo. Ngalesi sikhathi, izindlela zokuzivikela ngokumelene nokushisa ngokweqile ziyasebenza – ukujuluka kakhulu. Igazi elivela ezithweni zangaphakathi ligijima ngama-capillaries amancane liye esikhumbeni, ukushaya kwenhliziyo kuyanda, inhliziyo isebenza kaningi futhi inamandla amakhulu, izinso, ngokuphambene nalokho, zihamba kancane, amangqamuzana acindezela uketshezi ku-lymph, ukuphefumula kuba njalo.

Ukuthi ubuchopho bomphathi oyinhloko buyabona ukuthi abukwazi ukusiza lutho ngokomzimba, ngakho-ke ngokwengxenye bukwimodi ethi "OFF". Kusukela ekuntulekeni komoya-mpilo kanye nokuchichima kwe-carbon dioxide egazini, kunomuzwa ongamanga wokuthokomala, ukuzola, ukujabula okuncane! Ngokwemvelo, lo msebenzi omkhulu womzimba uhilela ukulahlekelwa okukhulu kwamandla, empeleni, lawo ma-calories.

Mangaki Amakhalori Engiwalahlekela Ku-sauna: I-infrared vs Traditional

Umehluko omkhulu phakathi kwe-sauna yendabuko ne-sauna ye-infrared yindlela yokushisa komoya nomzimba. Umgomo we-sauna yendabuko usekelwe ekufudumeni umoya kuqala bese ufudumeza umzimba ngalo moya oshisayo. I-sauna yokulawula isisindo se-infrared ithinta ngokuqondile umzimba, futhi ingxenye eyodwa kwesihlanu kuphela yamandla akhiqizwayo isetshenziselwa ukufudumala umoya, kuyilapho u-80% wamandla ku-sauna evamile asetshenziselwa ukushisa nokugcina izinga lokushisa lomoya elidingekayo. 

Ngenxa yalesi simiso sokushisisa, i i-sauna ye-infrared ikhiqiza ukujuluka okukhulu kakhulu kune-sauna evamile, ngakho-ke ngaphansi kwethonya lemishayo ye-infrared yokulahlekelwa isisindo, umzimba ususa uketshezi kanye nama-subcutaneous fat engxenyeni yama-80 kuya ku-20. Uma kuqhathaniswa, ku-sauna evamile, isilinganiso singama-95 kuya ku-5 kuphela. Ngokusekelwe kulezi zibalo, ukuphumelela okuphezulu kwe-sauna ye-infrared ekuxazululeni inkinga yesisindo esiningi kuyabonakala 

Ngokwesilinganiso, umuntu we-70 kg ulahlekelwa amakholori angu-100-150 emaminithini angu-30 ekugezeni, ama-calories angu-250-300 emaminithini angu-60, futhi inani elifanayo lidliwe ngesikhathi sokugijima noma ukuhamba ngokukhululeka. Kodwa abasekeli be-saunas yesimanje ye-infrared bathi kungenzeka ukulahlekelwa ama-calories angu-600 ngehora ngenkathi use-sauna ye-infrared.

Ama-sauna e-infrared ahlolisisiwe futhi anyatheliswa yi-American Medical Association. Ngokwalezi zifundo, ukulahlekelwa kwekhalori kuncike ekutheni uthola isikhathi esingakanani emisebeni, amandla okushisa, kanye nemingcele yomzimba ngamunye. Lapho umuntu ekhuluphala kakhulu futhi amaphesenti amaningi oketshezi emzimbeni, ukulahlekelwa kukhulu. Ikakhulukazi, 0.5 amalitha umjuluko ngesikhathi ukwelashwa ukushisa isetshenziswa cishe 300 kilocalories. Lokhu kufana nokugijima amakhilomitha angu-3.2-4.8. Ngesikhathi esifanayo, kuze kufike ku-3 amalitha okujuluka kungakhululwa ku-sauna.

Isilinganiso seseshini egcwele singama-1-1.5 amalitha oketshezi noma ama-600-800 kcal, asetshenziswa ngaphandle kokulimaza impilo. Izindleko ezigciniwe zamandla ziwela kakhulu ohlelweni lokuhwamuka komjuluko. Ukulahlekelwa kunxeshezelwa ngamanzi avamile, ngakho-ke amakholori asetshenzisiwe awanxeshezelwa.

Amathiphu Okushisa Amakhalori E-sauna Ngokuphumelelayo Futhi Ngokuphepha

Ukuze umphumela wokulahlekelwa isisindo we-sauna ube ngokushesha futhi ukuvuze ngemiphumela emihle, udinga ukulandela imithetho ngokucacile futhi ungaphambuki kuyo isinyathelo esisodwa ngesikhathi. Ngaphezu kwalokho, ukujwayela kudlala indima ebalulekile, kanjalo nokuba yinkimbinkimbi kwendlela 

• Awukwazi ukuya ku-sauna ugcwele noma ngisho nangemva kwesidlo sakusihlwa. Isisu esigcwele ngokuqinisekile sizodala umthwalo owengeziwe enhliziyweni, esivele isemazingeni okushisa aphezulu, ngokuvamile esebenza ngokugcwele.
• Ngaphambi kokuya ku-sauna okokuqala, kufanele uzikale bese urekhoda ukufundwa ukuze uhlole imiphumela yokulahlekelwa isisindo ku-sauna futhi ulungise inkambo yenqubo. 
• Ukujwayelekile kwezinqubo ze-sauna izikhathi ezingu-1-2 ngesonto. Isikhathi sokuvakasha akufanele sidlule imizuzu eyi-15.
•   Ukuze ucime ukoma okunamandla, kufanele ube nebhodlela lamanzi.
•   Ukuthi ngesikhathi sezinqubo emahoreni ama-2, ukuncipha kwesisindo kufinyelela ku-4 kg wesisindo somzimba sokuqala. Uma uzizwa ungaphilile ngokomzimba, zonke izinqubo kufanele zinqanyulwe. Ngemuva kwamahora angu-5, uvunyelwe ukuphuza itiye elifudumele ngaphandle koshukela.
•   Ngemuva kwe-sauna, ungathatha ishawa elifudumele futhi uphumule ku-anteroom imizuzu engu-15. Ukugcina izinga lokushisa lomzimba, kunconywa ukuthi uzimboze ngeshidi elifudumele.
• Ama-saunas akufanele avakashelwe ngenkathi udakiwe. Ezifweni eziningana, ziphikisana ngokuphelele, njengoba zingenza umonakalo omkhulu kunokuhle. Uma kukhona ukugula, thintana nodokotela wakho ngaphambi kokuvakashela i-sauna.
• Uma njalo noma njalo uzwa isicanucanu, isiyezi, ikhanda elibuhlungu, noma ngisho nokuquleka, kufanele ukuyeke ngokuphelele lokhu kuncipha kwesisindo.