IiNzuzo zeSauna ye-infrared

Kule mihla, njengoko abantu abaninzi bephendukela kwiindlela zendalo, ezingezizo ezothusayo zokuphucula impilo kunye nempilo yabo, i-sauna ye-infrared iye yaqhubeka ikhula. Kwaziwa ngokuba ngamaza "e-infrared" (FIR), amaza angabonakaliyo anokuthi abe nefuthe elibi kwizicubu zomzimba ngokungena ngaphantsi kobuso besikhumba kunye nokukhuthaza umsebenzi we-mitochondrial. Nangona uphando lwexesha elide lusaqhubeka, unyango lwe-sauna ye-infrared ngokuqhelekileyo ithathwa njengendlela ekhuselekileyo, efikelelekayo, kunye neyona ndlela isebenzayo yokunciphisa iintlungu, ukuphucula ukukhupha, ukuphucula impilo yentliziyo, kunye nezinye izibonelelo zempilo.

I-Sauna yokuKhathalela ulusu: Izibonelelo ze-Infrared Sauna zolusu

Ubushushu obunzulu be-sauna ye-infrared buphucula ukujikeleza kwegazi kwaye kunceda ukuvelisa ukubila okukhupha ubuthi obukhupha i-toxins kunye nezinto eziyingozi, ngakumbi ukuphucula impilo yolusu. 

Iisauna ze-infrared zingasetyenziselwa ukuphucula iimeko zolusu: I-sauna ye-infrared ethambileyo, ukufudumala okupholileyo kunceda ukukhupha i-pores eyayikade ivaliwe, ivumela i-sebaceous gland ukuba isebenze ngokukhululekile kwaye emva koko ithintele i-acne. Ukongeza, ukubandakanya iiseshini eziqhelekileyo ze-sauna ye-infrared kwindlela yakho kunokunceda ukulawula ukudumba kolusu kunye nokukhuthaza ukuvuselelwa kweeseli zolusu, ukunciphisa ukurhawuzelela okuzingileyo okuhlala kuhamba ne-eczema kunye ne-psoriasis.

I-saunas ye-infrared inokunceda ekukhupheni i-toxification yolusu: Ukubila okugqithisileyo okubangelwa kukukhanya kwe-infrared kunempembelelo yokucoca kwi-pores kunye namadlala, njengoko kunokukhupha i-toxins eyingozi kunye nokungcola okusuka ngaphakathi kwesikhumba, okunokunceda kwi-acne, i-blackheads, kunye namaqhakuva, ukushiya ulusu lubonakala lucace kwaye ludlamkile.

I-saunas ye-infrared inceda ukunciphisa imibimbi: Ngokukhupha i-toxins ngaphandle kwesikhumba sakho, ulusu lwakho luya kuba lula kwaye lube nzima. Yintoni?’Ngaphezu koko, ukukhanya okubomvu okuphuma kwi-saunas ye-infrared kunokuvuselela ukuveliswa kwe-collagen kunye ne-elastin, esebenza ukuguqa kunye nokuqinisa ulusu. 

Iisaunas ze-infrared zisebenza ukuphucula ithoni yesikhumba kunye nokukhanya: Imitha ye-infrared engena ngaphaya komphezulu wolusu inokonyusa ukuhamba kwegazi eluswini, olunokunceda ukondla ulusu kwaye lunike ukukhanya okunempilo. Kwaye inokuphucula imetabolism yeeseli zesikhumba ukunceda ulusu lusebenze ngokufanelekileyo. Ngenxa yoko, ulusu olucocekileyo, olucacileyo nolusempilweni luya kubuyisela ukukhanya eluswini lwakho!

Iisaunas ze-infrared zisebenza ukuphilisa amanxeba: Ngokutsho kophononongo olupapashwe kwiJenali yeClinical Laser Medicine & Utyando, ubukhulu benxeba bunokwehla nge-36% emva konyango lokukhanya kwe-infrared. Ngapha koko, esona sizathu sisemva kokusebenza konyango lokukhanya kwe-infrared kusekukwazini kwalo ukonyusa ukwenziwa ngokutsha kweeseli, ukukhuthaza ukukhula kwezicubu ezihambele phambili, kwaye ekugqibeleni kubonelele ngezibonelelo zokuphilisa ezimangalisayo zolusu kunye nokutsha.

I-sauna ye-infrared inceda nge-cellulite: I-sauna ye-infrared isebenza ukudiliza iiseli ze-cellulite. Isizathu salo mcimbi kukuba ngexesha leseshini ye-sauna ye-infrared, iiseli ezinamafutha ziya kungcangcazela kwaye zisasazeke, kwaye xa zidibaniswa nokunyuka kokujikeleza kunye nokwandisa imithwalo yegazi, i-toxins egciniweyo inokupheliswa ngokusebenzisa izitho ezahlukeneyo ezifana nesibindi, izintso, inkqubo ye-lymphatic, kunye ukubila.

I-sauna ye-infrared inokunceda kwi-Chronic Fatigue Syndrome (CFS): I-CFS yimeko enzima kunye neyobuhlungu ebonakaliswe kukudinwa okunzulu kunye nokuqhubekayo, intlungu yemisipha, kunye nokuphazamiseka kwengqondo. Ukuhamba kwegazi okwandisiweyo kwi-sauna ye-infrared kunokunceda ukunciphisa ukudumba nokuphucula ukuchacha kwezihlunu, okunokuthi kuthomalalise ezinye iintlungu kunye nokudinwa okunxulumene neCFS. Ke ngoko, iingenelo ezinokubakho zokuphuculwa kokujikeleza, ukunciphisa uxinzelelo, kunye nokupheliswa kwe-toxin kwenza kube lunyango oluthembisayo oluxhasayo kubantu abanale meko.

Ukusetyenziswa kweSauna ye-infrared kunokuluphucula njani ulusu lwakho?

Ngokungafaniyo neesaunas zesintu, iisaunas ze-infrared zisebenzisa ukukhanya ukwenza ubushushu ukuphucula ngakumbi ulusu. Okokuqala, kwandisa ukujikeleza kwegazi, okwandisa ukuhanjiswa kwezondlo kunye neoksijini kwiiseli zakho zesikhumba, ukwenzela ukuba ulusu luya kuba nempilo kwaye lukhanyise. Yintoni?’Ngaphezu koko, ubushushu obuveliswayo bunokungena nzulu kwisihlunu, kwizicubu, kunye neeseli zegazi, zivelise ukubila okukhupha ubutyhefu, okunceda ukususa ityhefu kunye nokungcola eluswini lwakho. Esi siphumo se-detoxifying sinokunceda ukuphucula inkangeleko jikelele kunye nokuthungwa kwesikhumba sakho. Ukongezelela, ukusetyenziswa rhoqo kwe-saunas ye-infrared kuboniswe ukwandisa ukuveliswa kwe-collagen, enokunceda ukunciphisa imigca emihle, imibimbi kunye nezinye iimpawu zokuguga. Nangona inokuthi ikhuthaze ukuveliswa kwehomoni yokukhula komntu (HGH), inceda ngakumbi ukulungisa nokuvuselela iiseli zolusu ezonakalisiweyo.

Kukangaphi kufuneke usenze iSauna ukuze ufumane iZibonelelo zolusu?

Ukusuka phezulu, siyazi ukuba i-saunas ye-infrared ilungile kulusu lwethu. Kukwafanelekile ukukhankanya ukuba ukunyuka kweqondo lobushushu bomzimba kunye nokuphindaphinda kwe-sauna nazo zibaluleke kakhulu. Ngokutsho kophando lobuchwephesha, ngokuqhelekileyo kucetyiswa ukuba usebenzise i-sauna kanye okanye kabini ngeveki kwi-10-20 imizuzu ngexesha lokufezekisa izibonelelo zesikhumba. Nangona kunjalo, amaxesha amaninzi anokwahluka ngokuxhomekeke kukhetho lomntu kunye nobuntununtunu bolusu. Nangona kunjalo, kubalulekile ukukhumbula ukuba ukusetyenziswa ngokugqithiseleyo kwe-sauna kunokukhokelela ekucaphukeni kwesikhumba kunye nokuphelelwa ngamanzi emzimbeni, ngoko kubalulekile ukuba uhlale unamanzi kwaye umamele iimpawu zomzimba wakho ngexesha nangemva kokusetyenziswa kwe-sauna. Qhagamshelana nengcali yezempilo ukuba unayo nayiphi na inkxalabo okanye iimeko ezithile zonyango.

Ukwandisa ngokupheleleyo izibonelelo zokubila okubangelwa yi-infrared, kubalulekile ukuqala yonke iseshoni ye-sauna ngesikhumba esomileyo. Gwema ukusebenzisa nayiphi na i-moisturizers okanye i-creams, enokuthi ivale i-pores kwaye ithintele ukukhutshwa kokungcola kunye namafutha esikhumbeni. Kwaye ukuvuna izibonelelo ezipheleleyo ze-sauna, kubalulekile ukugcina amanqanaba afanelekileyo e-hydration ngaphambi kokungena, kuyo yonke iseshoni, nasemva koko. Kucetyiswa ukuba usebenzise iilitha ezi-1-2 zamanzi ngelixa uchitha iyure kwi-sauna, kwaye kubalulekile ukuqhubeka nokufaka amanzi emva koko. Ukubandakanya ukutya okungenamanzi okufana nemifuno, iziqhamo, i-smoothies, okanye iisuphu ekudleni kwakho yindlela efanelekileyo yokunyusa amanqanaba akho e-post-sauna hydration.

Ukuqukumbela, i-sauna ye-infrared isebenzisa izifudumezi ze-infrared ezikhupha ubushushu obukhazimlayo ngendlela yokukhanya kwe-infrared, ethi emva koko ifunxwe ngumphezulu wolusu. Kwaye emva kwamashumi eminyaka yophuhliso, kubonakaliswe ukuba luncedo eluswini lwethu, njengokuba lunokunceda ukunciphisa imibimbi, ukuphucula ithoni yesikhumba kunye nokukhanya kunye nokuphilisa amanxeba. Nangona kunjalo, yonke into inamacala amabini. Xa uqwalasela i-sauna ye-infrared, abasebenzisi kufuneka banikele ingqalelo kumaxesha amaninzi kunye neminye imiqolomba.