Kulezi zinsuku, njengoba abantu abaningi bephendukela ezindleleni zemvelo, ezingezona ezihlaselayo zokuthuthukisa impilo nempilo yabo, i-sauna ye-infrared iye yaqhubeka ikhula. Aziwa nangokuthi amagagasi "e-infrared" (FIR), amagagasi angabonakali angaba nomthelela omuhle ezicutshini zomzimba ngokungena ngaphansi kwesikhumba futhi akhuthaze umsebenzi we-mitochondrial. Nakuba ucwaningo lwesikhathi eside lusaqhubeka, ukwelashwa kwe-sauna ye-infrared ngokuvamile ibhekwa njengendlela ephephile, ethengekayo, futhi esebenza kahle kakhulu yokunciphisa ubuhlungu, ethuthukisa ukuphuma kobuthi, ukuthuthukisa impilo yenhliziyo nemithambo yegazi, kanye nezinye izinzuzo zezempilo.
Ukushisa okungena ngokujulile kwe-sauna ye-infrared kuthuthukisa ukujikeleza kwegazi futhi kusiza ukukhiqiza umjuluko okhipha ubuthi obukhipha ubuthi nezinto eziyingozi, kuthuthukise impilo yesikhumba.
Ama-saunas ane-infrared angasetshenziswa ukuthuthukisa izimo zesikhumba: I-sauna ye-infrared ethambile, imfudumalo epholile isiza ukuvala izimbotshana ezake zavaleka, okuvumela indlala yesikhumba ukuthi isebenze ngokukhululeka futhi kamuva ivimbele izinduna. Ukwengeza, ukufaka izikhathi ezijwayelekile ze-sauna ye-infrared esimisweni sakho kungasiza ekulawuleni ukuvuvukala kwesikhumba futhi kuqinise ukuvuselelwa kwamangqamuzana esikhumba, kunciphise ukulunywa okungapheli okuvame ukuhambisana ne-eczema ne-psoriasis.
Ama-saunas ane-infrared angasiza ekukhipheni ubuthi esikhumbeni: Ukujuluka okukhulu okubangelwa ukukhanya kwe-infrared kunomthelela wokuhlanza izimbotshana nezindlala, njengoba kungakhipha ubuthi obuyingozi nokungcola ekujuleni kwesikhumba, okungasiza ezinduna, amakhanda amnyama nezinduna, kushiye isikhumba sicace kakhudlwana futhi sigqame.
Ama-sauna e-infrared asiza ukunciphisa imibimbi: Ngokukhipha ubuthi esikhumbeni sakho, isikhumba sakho sizoba bushelelezi futhi siqine. Yini’Ngaphezu kwalokho, ukukhanya okubomvu okuphuma kuma-saunas e-infrared kungashukumisa ukukhiqizwa kwe-collagen ne-elastin, esebenza ekuqhumeni nasekuqiniseni isikhumba.
Ama-sauna e-infrared asebenza ukuthuthukisa ithoni yesikhumba nokukhanya: Imisebe ye-infrared engena ngaphandle kwesikhumba ingakhuphula ukugeleza kwegazi esikhumbeni, esingasiza ukondla isikhumba futhi sisinikeze ukukhanya okunempilo. Futhi ingathuthukisa i-metabolism yamangqamuzana esikhumba ukusiza isikhumba sisebenze ngokuphumelelayo. Ngenxa yalokho, isikhumba esihlanzekile, esicacile nesinempilo sizobuyisela ukukhanya esikhumbeni sakho!
Ama-saunas e-infrared asebenza ukupholisa amanxeba: Ngokocwaningo olushicilelwe ku-Journal of Clinical Laser Medicine & Ukuhlinzwa, usayizi wenxeba ungancipha ngo-36% ngemva kokwelashwa kokukhanya kwe-infrared. Eqinisweni, isizathu sokuphumelela kokwelashwa kokukhanya kwe-infrared sisemandleni ako okuthuthukisa ukuvuselelwa kwamaseli, ukukhuthaza ukukhula kwezicubu okuthuthukile, futhi ekugcineni kunikeze izinzuzo ezimangalisayo zokuphulukisa izibazi zesikhumba nokusha.
I-sauna ye-infrared isiza nge-cellulite: I-sauna ye-infrared isebenza ukudiliza amaseli e-cellulite. Isizathu salesi simo ukuthi ngesikhathi seseshini ye-sauna ye-infrared, amangqamuzana amafutha azodlidliza futhi ahlakazeke, futhi uma ehlanganiswa nokwanda kokujikeleza kwegazi nokwandisa imithambo yegazi, ubuthi obugciniwe bungaqedwa ngezitho ezihlukahlukene ezifana nesibindi, izinso, i-lymphatic system, kanye umjuluko.
I-sauna ye-infrared ingasiza nge-Chronic Fatigue Syndrome (CFS): I-CFS iyisimo esiyinkimbinkimbi nesiwohlozayo esibonakala ngokukhathala okujulile nokuphikelelayo, ubuhlungu bemisipha, nokukhubazeka kwengqondo. Ukwanda kokugeleza kwegazi ku-sauna ye-infrared kungasiza ekunciphiseni ukuvuvukala nokuthuthukisa ukululama kwemisipha, okungase kukhulule obunye ubuhlungu nokukhathala okuhambisana ne-CFS. Ngakho-ke, izinzuzo ezingaba khona zokujikeleza kwegazi okuthuthukisiwe, ukunciphisa ingcindezi, nokuqedwa kobuthi kukwenza kube ukwelapha okuhambisanayo okuthembisayo kubantu abanalesi simo.
Ngokungafani nama-saunas endabuko, ama-saunas asebenzisa ukukhanya ukuze enze ukushisa ukuze athuthukise isikhumba. Okokuqala, kwandisa ukujikeleza kwegazi, okuthuthukisa ukulethwa kwezakhi kanye nomoya-mpilo kumaseli esikhumba sakho, ukuze isikhumba sibe nempilo futhi sikhanye. Yini’Ngaphezu kwalokho, ukushisa okukhiqizwayo kungangena kujule kusisipha, izicubu, namangqamuzana egazi, kukhiqize umjuluko okhipha ubuthi, okusiza ukukhipha ubuthi nokungcola esikhumbeni sakho. Lo mphumela wokuqeda ubuthi ungasiza ekuthuthukiseni ukubukeka okuphelele nokuthungwa kwesikhumba sakho. Ngaphezu kwalokho, ukusetshenziswa njalo kwama-saunas e-infrared kuye kwaboniswa ukwandisa ukukhiqizwa kwe-collagen, engasiza ekunciphiseni imigqa emihle, imibimbi, nezinye izimpawu zokuguga. Nakuba ingase futhi ikhuthaze ukukhiqizwa kwe-hormone yokukhula komuntu (HGH), isiza ngokuqhubekayo ukulungisa nokuvuselela amangqamuzana esikhumba awonakele.
Kusukela phezulu, siyazi ukuthi ama-saunas e-infrared alungele isikhumba sethu. Kuyafaneleka futhi ukusho ukuthi ukwanda kwezinga lokushisa lomzimba kanye nemvamisa ye-sauna nakho kubaluleke kakhulu. Ngokusho kocwaningo lochwepheshe, ngokuvamile kunconywa ukuya ku-sauna kanye noma kabili ngesonto imizuzu engu-10-20 ngesikhathi ukuze kuzuzwe izinzuzo zesikhumba. Kodwa-ke, imvamisa ingahluka kuye ngokuthandwa komuntu kanye nokuzwela kwesikhumba. Kodwa-ke, kubalulekile ukukhumbula ukuthi ukusetshenziswa ngokweqile kwe-sauna kungabangela ukucasuka kwesikhumba kanye nokuphelelwa amandla kwamanzi, ngakho-ke kubalulekile ukuhlala uhlanzekile futhi ulalele izimpawu zomzimba wakho ngesikhathi nangemva kokusebenzisa i-sauna. Xhumana nochwepheshe bezokunakekelwa kwempilo uma unokuthile okukukhathazayo noma izimo ezithile zezokwelapha.
Ukwandisa ngokugcwele izinzuzo zokujuluka okubangelwa ukukhanya kwe-infrared, kubalulekile ukuqala yonke iseshini ye-sauna ngesikhumba esisha esomile. Gwema ukusebenzisa noma yimaphi ama-moisturizers noma ama-creams, angavala ama-pores futhi avimbele ukukhishwa kokungcola namafutha esikhumbeni. Futhi ukuze uthole izinzuzo ezigcwele ze-sauna, kubalulekile ukugcina amazinga e-hydration efanele ngaphambi kokungena, phakathi neseshini, nangemuva. Kunconywa ukuthi uphuze cishe amalitha angu-1-2 amanzi ngenkathi uchitha ihora ku-sauna, futhi kubalulekile ukuqhubeka nokukhipha amanzi ngemva kwalokho. Ukufaka ukudla okufaka amanzi amaningi njengemifino, izithelo, ama-smoothies, noma isobho ekudleni kwakho kuyindlela ephumelelayo yokuthuthukisa amazinga akho e-post-sauna hydration.
Sengiphetha, i-sauna ye-infrared isebenzisa izifudumezi ze-infrared ezikhipha ukushisa okukhazimulayo ngendlela yokukhanya kwe-infrared, okube sekumuncwa ubuso besikhumba. Futhi ngemva kwamashumi eminyaka okuthuthukiswa, kuye kwaboniswa ukuthi kunenzuzo esikhumbeni sethu, njengokuthi kungasiza ekunciphiseni imibimbi, ukuthuthukisa ithoni yesikhumba nokukhanya kanye nokuphulukisa amanxeba. Nokho, yonke into inezinhlangothi ezimbili. Uma ucubungula i-sauna ye-infrared, abasebenzisi badinga ukunaka imvamisa kanye neminye imihume.