Mazuva ano, sezvo vanhu vakawanda vanotendeukira kunzira dzechisikigo, dzisiri dzinokanganisa dzekuvandudza hutano hwavo uye hutano, infrared sauna yakaramba ichikura. Iyo inozivikanwawo se "kure infrared" mafungu (FIR), masaisai asingaonekwe anogona kukanganisa matishu emuviri nekupinda pazasi peganda uye nekusimudzira mitochondrial chiitiko. Kunyange zvazvo tsvakurudzo yenguva refu ichiri kuitika, infrared sauna therapy inowanzoonekwa senzira yakachengeteka, inokwanisika, uye inoshanda zvakanyanya yekudzikisa marwadzo, kuwedzera detoxification, kuvandudza hutano hwemwoyo, uye humwe hutano hunobatsira.
Kupisa kwakadzika-kunopinda kweiyo infrared sauna kunowedzera kutenderera kweropa uye kunobatsira kuburitsa dikita rinobvisa chepfu rinobvisa chepfu uye zvinhu zvinokuvadza, zvichiwedzera kuvandudza hutano hweganda.
Infrared saunas inogona kushandiswa kuvandudza mamiriro eganda: Iyo infrared sauna yakapfava, inozorodza inodziya inobatsira kusunungura pores aimbovharwa, ichibvumira sebaceous gland yeganda kushanda zvakasununguka uye zvichizodzivirira acne. Uye zvakare, kubatanidza yakajairwa infrared sauna sesheni mumaitiro ako kunogona kubatsira kubata kuzvimba kweganda uye kuwedzera ganda kudzoreredzwa kwesero, kuderedza kunoramba kuchiita kukwenya kunowanzo kuperekedza eczema uye psoriasis.
Infrared saunas inogona kubatsira nekubvisa huturu hweganda: Kudikitira kwakanyanya kunokonzerwa nechiedza che infrared kune kuchenesa pores uye magland, sezvo ichikwanisa kuburitsa chepfu inokuvadza uye tsvina kubva mukati meganda, izvo zvinogona kubatsira neacne, blackheads, uye mapundu, zvichisiya yako. ganda rinonyatsojeka uye rinowedzera kusimba.
Infrared saunas inobatsira kuderedza wrinkles: Nekubvisa chepfu kubva paganda rako, ganda rako richava rakatsetseka uye rakasimba. Chii’Uyezve, mwenje dzvuku wakaburitswa kubva kune infrared saunas unogona kukurudzira kugadzirwa kwe collagen uye elastin, iyo inoshanda kuita bundu nekusimbisa ganda.
Infrared saunas inoshanda kuvandudza ganda uye kupenya: Infrared radiation inopinda kunze kweganda inogona kuwedzera kuyerera kweropa muganda, izvo zvinogona kubatsira kudyisa ganda uye kuripa kupenya kune hutano. Uye inogona kuvandudza metabolism yemasero eganda kubatsira ganda kushanda zvakanyanya. Nekuda kweizvozvo, ganda rakachena, rakajeka uye rine hutano richadzoreredza kupenya kuganda rako!
Infrared saunas inoshanda kuporesa maronda: Maererano neongororo yakabudiswa mu Journal of Clinical Laser Medicine & Kuvhiyiwa, saizi yeronda inogona kudzikira ne36% mushure mekurapa infrared light. Muchokwadi, chikonzero chiri kuseri kwekushanda kweiyo infrared light therapy iri mukukwanisa kwayo kukwidziridza kudzoreredzwa kwesero, kukurudzira kukura kwetishu, uye pakupedzisira inopa zvinoshamisa kuporesa mavanga eganda uye kutsva.
Infrared sauna inobatsira ne cellulite: Infrared sauna inoshanda kuputsa cellulite maseru. Chikonzero chechiitiko ichi ndechekuti panguva yemusangano we infrared sauna, masero emafuta anozunguzika nekupararira, uye kana asanganiswa nekuwedzera kutenderera uye kuwedzera tsinga dzeropa, chepfu yakachengetwa inogona kubviswa kuburikidza nenhengo dzakasiyana sechiropa, itsvo, lymphatic system, uye. ziya.
Infrared sauna inogona kubatsira neChronic Fatigue Syndrome (CFS): CFS idambudziko rakaoma uye rinopedza simba rinoratidzwa nekuneta kwakadzika uye kunoramba kuneta, kurwadziwa kwetsandanyama, uye kukanganisa kwekuziva. Kuwedzera kweropa kubva kune infrared sauna kunogona kubatsira kuderedza kuzvimba uye kuvandudza tsandanyama kupora, izvo zvinogona kubvisa mamwe marwadzo uye kuneta kunoenderana neCFS. Naizvozvo, mabhenefiti angangoita ekuvandudza kutenderera, kuderedza kushushikana, uye kubvisa chepfu zvinoita kuti ive inovimbisa yekuwedzera kurapa kune vanhu vane chirwere ichi.
Kusiyana nemasauna echinyakare, infrared saunas anoshandisa mwenje kugadzira kupisa kuwedzera kuvandudza ganda. Kutanga, inowedzera kupararira kweropa, iyo inowedzera kuendeswa kwezvokudya uye oksijeni kumasero eganda rako, kuitira kuti ganda rive rakanaka uye rinopenya. Chii’Uyezve, kupisa kunogadzirwa kunogona kupinda zvakadzika mukati memhasuru, matishu, uye maseru eropa, kuburitsa dikita rinobvisa huturu, rinobatsira kubvisa chepfu uye tsvina paganda rako. Iyi detoxifying effect inogona kubatsira kuvandudza kutaridzika kwese uye kuumbwa kweganda rako. Mukuwedzera, kushandiswa nguva dzose kwe infrared saunas kwakaratidzwa kuwedzera kugadzirwa kwe collagen, iyo inogona kubatsira kuderedza mitsetse yakanaka, wrinkles, uye zvimwe zviratidzo zvekukwegura. Kunyange zvazvo inogonawo kukurudzira kugadzirwa kwehomoni yekukura kwevanhu (HGH), inowedzera kubatsira kugadzirisa nekugadzirisa masero eganda akakuvadzwa.
Kubva kumusoro, tinoziva kuti infrared saunas yakanaka kune ganda redu. Zvakakoshawo kutaura kuti kuwedzera kwekushisa kwemuviri wepakati uye kuwanda kwe sauna kunewo kukosha kukuru. Zvinoenderana nehunyanzvi hwekutsvagisa, zvinowanzokurudzirwa kuenda sauna kamwe kana kaviri pasvondo kwemaminetsi 10-20 panguva kuti uwane mabhenefiti eganda. Nekudaro, iyo frequency inogona kusiyanisa zvichienderana nezvaunoda uye ganda sensitivity. Zvisinei, zvakakoshawo kuyeuka kuti kushandisa sauna zvakanyanya kunogona kukonzera kutsamwa kweganda uye kupera simba, saka zvakakosha kuti ugare wakanyatsogadziriswa uye uchiteerera zviratidzo zvemuviri wako panguva uye mushure mekushandisa sauna. Bvunza nyanzvi yezvehutano kana uine chero chiri kukunetsa kana mamiriro ekurapa chaiwo.
Kuti uwedzere zvizere mabhenefiti e-infrared-induced sweating, zvakakosha kuti utange yega yega sauna neganda nyoro rakaoma. Rega kushandisa chero zvinyoro zvinyoro kana mafuta, izvo zvinogona kuvhara pores uye kutadzisa kubviswa kwetsvina nemafuta kubva paganda. Uye kuti uwane mabhenefiti akazara esauna, zvakakosha kuti uchengetedze yakakwana hydration mazinga usati wapinda, mukati mechikamu, uye mushure. Zvinokurudzirwa kushandisa anenge 1-2 litita emvura paunenge uchipedza awa mu sauna, uye zvakakosha kuti uenderere mberi ne hydrating mushure. Kubatanidza chikafu chinopinza mvura semiriwo, michero, smoothies, kana soups mukudya kwako inzira inoshanda yekusimudzira yako post-sauna hydration mazinga.
Mukupedzisa, sauna ye infrared inoshandisa infrared heaters iyo inobudisa kupisa kunopisa nenzira yechiedza che infrared, iyo inobva yatorwa nepamusoro peganda. Uye mushure memakumi emakore ekuvandudzwa, yakaratidza kuti inobatsira paganda redu, zvakadai sekuti inogona kubatsira kuderedza makwinya, kuvandudza ganda uye kupenya pamwe nekuporesa maronda. Zvisinei, zvinhu zvose zvine mativi maviri. Paunenge uchifunga nezve infrared sauna, vashandisi vanofanirwa kutarisisa kune frequency uye mamwe mapako.