Sauna Inobva Kupi?

Vanhu vagara vachishamisika kuti ndiani akatanga kufunga kugadzira a sauna . Kwakabva sauna inyaya yekukakavadzana kukuru. Nyika zhinji dzinoti ndidzo dzakatanga kuvamba. Zvisinei, zvakaitika kare zvinotidzidzisa chidzidzo chakasiyana. Kune masauna akawanda, dzinenge nyika dzese dzine sauna dzadzo. Uye yakakura zvakasiyana mune imwe neimwe yenzvimbo idzi isati yaenda kune mamwe mativi enyika. Naizvozvo, nyika yese ine ngano inosimbisa kuti sauna yakagadzirwa nevanhu venyika iyoyo.

Ndiani akagadzira sauna?

Ndiani akagadzira sauna? Sauna yakatanga munzvimbo dzakasiyana pasi rose. Vanyori vezvakaitika kare vakatenda kuti sauna haina kubva panzvimbo imwe chete. Tsika zhinji dzekare dzaidzidzira uye dzakagadzira saunas kwemazana emakore. Uye imwe neimwe yetsika idzi yakagadzira sauna zvakasiyana pasina kuitora kana kufurirwa nekushandiswa kwesauna kubva kune imwe dunhu. Sezvo zvichishamisa sezvazvinogona kunzwika, kuberekwa kwe sauna kunogona kurondwa kudzokera kunzvimbo dzinoverengeka. Nepo vazhinji vachiti ndivo mavambo esauna, vamwe vane chigaro cheushe 

Tateguru wemishonga, Hippocrates, akarayira vanhu kuti vaende kuimba yekugezera vasati vatanga kupora, kuitira kuti vasuke tsvina uye vaparadze zvakasiyana-siyana zvinosvibisa. Sauna yave ichizivikanwa nevanhu kwezviuru zvemakore.

Saunas kana kushandiswa kwe sweat lodge chete muEurope zvakatangira kumavambo eGreco-Roman, Arabic, Scandinavian, Slavic neIrish tsika. Zvinonyatsozivikanwa kuti thermae yeRoma yaive nesimba guru pakuvandudzwa kwetsika yekugezera. Iyo yakawanda yemazuva ano hammam yeTurkey zvizvarwa zveiyi sauna huru 

Iko hakuna nzvimbo imwechete yekubva, uye kushandiswa kwesauna kwakapararira muEurope yese kubva kune akati wandei akazvimirira masosi. Pane humbowo hwakawanda hwenhoroondo yekuti vaRoma nevaGiriki vekare vaida kupedza nguva vari muSauna. MuRoma, munhu upi noupi aigona kushanyira imba inopfungaira mvura, uye zvakanga zvisina basa kana munhu iyeye akanga ari murombo kana kuti mupfumi. Munyika dzeEurope, kusikwa kwemasaunas akachipa kune varombo ndiyo yaive mhinduro huru yedambudziko rehutachiona uye zvirwere zvinokonzerwa nemamiriro asina hutsanana.

VaRoma vakavaka dzimba dzokugezera dzakakura dzinoorora, dzainzi thermae, dzaisanganisira dzimba dzinopisa dzinopisa dzakafanana nesauna yemazuva ano. Vakavakawo ma balneols, akafanana nehombe thermae asi pachiyero chidiki. Mavambo uye kupararira kwesauna muGreece neRoma yekare kunoratidzika kunge kwakabatana nekuzivikanwa kwesauna munyika yeIslam panguva iyoyo.

Muchokwadi, hazvina basa kuti ndeipi nyika kana kuti ndiani akatanga kugadzirwa saunas. Chinokosha ndechokuti ivo vasvika panguva yedu uye nhasi munhu upi noupi anogona kufarikanya ichi chimiro chakaisvonaka chenhandaro.

Saunas yekare

Apo munhu akawana ruzivo runobatsira rwekuti matombo aikwanisa kuunganidza kupisa kwemoto, akazvipa mukana wekunyatsopisa dzimba dzake uye, nekuwedzera tembiricha, kuburitsa dikita rakanyanyisa. Nhasi, masayendisiti akaratidza kuti vanhu vedu vekare vanogara kure neDombo Age vakashandisa sauna physiotherapy yakadaro.

Nzira dzekare dzemasaunas aiva makomba akacherwa pasi kana mujinga megomo. Aya ndiwo aive madhizaini ekare emasauna ayo aisada chero zvivakwa zvekuvaka kana basa. Izwi rokuti sauna pacharo ishoko rekare reFinnish, iyo etymology iyo isina kunyatsojeka, asi pakutanga inogona kureva kugara kwechando kwemhando yakafanana.

Mukati meimba iyi maive nechoto chematombo. Matombo acho aipiswa kusvika pakupisa kukuru, uye ipapo mvura yaidirwa pamusoro pawo kuti ibudise utsi. Izvi zvakaita kuti tembiricha yemukati meimba yesauna ikwire kusvika pamwero wekuti vanhu vaigona kunge varimo vasina zvipfeko. Apo matombo ari muchoto aipisa, utsi hunobva mumoto wacho hwaibuda napamasuo kana kuti mapopo aiva padenga.

Sauna yepakati pemakore

MuMiddle Ages, sauna yakagadziridzwa kuva sauna. Dzimba dzekugezera, nhaka yeRoma yakagara kwenguva refu, ndiyo yaive mutemo muEurope yese yepakati, ese ari ega uye akawanda eruzhinji saunas, ane mabhati awo, makamuri emvura uye lounger, kana nemadziva makuru. Vanhu vaisangana pano semuzvarirwo semuchechi, uye nzvimbo idzi dzesauna dzaive dzakaitirwa makirasi ese, zvekuti vaibhadhariswa mutero nemabasa akafanana nemagiyo, masmithies, nenzvimbo dzekunwira doro. 

Kana dziri dzimba dzakapfuma, vese vaive nemasaunas muhafu-yepasi, maive neimba yekudikitira nematabhu, kazhinji emapuranga, ane hoops akaiswa paari, semadhiramu. Nzira huru dzekuronga dzakanga dzakafanana munyika dzakawanda dzeNorthern neEastern Europe: kutanga, matombo kana mavira zvakapiswa munzvimbo yakavharwa. Mvura yakadirwa pamusoro pematombo kuti paite utsi. Uye vanhu vakagara pamabhenji pedyo nematombo aya vasina kupfeka.

Saunas yemazuva ano

Nekuvandudzwa kwemasaunas, saunas dzemazuva ano dzave dzakasiyana-siyana. Kune kunyange infrared saunas uye sonic vibration hafu saunas

Dhizaini yemazuva ano yakasarudzika sauna yakaoma kuisa mune chero nzira. Iyo inogara ichibhururuka yemhando yemuridzi wayo yakagadziridzwa kune chaiyo uye peculiarities. Zvishandiso zvemazuva ano uye tekinoroji zvinovhura mikana yakawanda yevagadziri.

Zvakanakisisa kuisa sauna muchivako chehuni. Izvi zvinopa yakanakisa microclimate uye chitsinhanho chekuchinjana pakati pekamuri yesauna nemhepo yakavhurika. Asi kusiyana ne sauna, zvinokwanisika kuita sauna muchivako chezvidhinha kana kongiri. Zvakakosha kuvhara mukati mekamuri nemapuranga.

Muchidimbu

Munhu wose anoona sauna zvakasiyana, asi munhu wose anobvumirana kuti inomutsidzira mweya pamwe chete nemuviri. Hazvina mhosva kuti sauna yakabva kupi kana kuti ndiani muvambi wayo. Nhasi, isu tose tine mukana wekushandisa uye kubatsirwa kubva kune sauna. Ehe, usati washandisa sauna, unofanirwa kunyatsonzwisisa contraindications, bvunza chiremba wako.