Ivelaphi I-Sauna?

Abantu bebelokhu bezibuza ukuthi ngubani oqale wacabanga ukudala a i-sauna . Imvelaphi ye-sauna yindaba yenkulumompikiswano eshubile. Amazwe amaningi athi angabasunguli bokuqala. Nokho, umlando usifundisa isifundo esihlukile. Kunama-sauna amaningi, cishe wonke amazwe ane-sauna yawo yomuntu siqu. Futhi yathuthuka ngokuhlukana endaweni ngayinye yalezi zindawo ngaphambi kokuya kwezinye izingxenye zomhlaba. Ngakho-ke, zonke izizwe zinenganekwane eqinisekisa ukuthi i-sauna yasungulwa abantu balelo zwe.

Ubani owasungula i-sauna?

Ubani owasungula i-sauna? I-sauna yaqala ezindaweni ezahlukene emhlabeni jikelele. Izazi-mlando zikholelwa ukuthi i-sauna ayizange iqale endaweni eyodwa. Amasiko amaningi asendulo ayesebenzisa futhi athuthukise ama-sauna phakathi namakhulu eminyaka. Futhi ngalinye lalawa masiko lathuthukisa i-sauna ngokuhlukana ngaphandle kokulizuza njengefa noma ukuthonywa ukusetshenziswa kwe-sauna evela kwesinye isifunda. Njengoba kumangalisa njengoba kungase kuzwakale, ukuzalwa kwe-sauna kungalandelelwa emuva ezindaweni eziningana. Nakuba abaningi bathi bangumsuka wokuqala we-sauna, abanye banesimangalo sesihlalo sobukhosi 

Ukhokho wezokwelapha, uHippocrates, weluleka abantu ukuba baye endlini yokugeza ngaphambi kokuba baqale ukuphulukisa, ukuze bageze ukungcola futhi bacekele phansi ukungcola okuhlukahlukene. I-sauna ibilokhu yaziwa esintwini izinkulungwane zeminyaka.

Ama-saunas noma ukusetshenziswa kwe-sweat lodge e-Europe kuphela kusukela kumasiko amaGreco-Roman, ama-Arabhu, amaScandinavia, amaSlavic kanye nama-Irish. Kuyaziwa ukuthi i-thermae yaseRoma yaba nethonya elikhulu ekuthuthukiseni isiko lokugeza. Ama-hammam esimanje aseTurkey ayinzalo yale sauna enkulu 

Ayikho indawo eyodwa yemvelaphi, futhi ukusetshenziswa kwe-sauna kusatshalaliswa kulo lonke elaseYurophu kusuka emithonjeni eminingana ezimele. Kunobufakazi obuningi bomlando bokuthi amaRoma namaGreki asendulo ayethanda ukuchitha isikhathi e-sauna. ERoma, noma ubani wayengavakashela igumbi le-steam, futhi kwakungakhathalekile ukuthi lowo muntu wayempofu noma ecebile. Emazweni aseYurophu, ukwakhiwa kwama-saunas ashibhile kwabampofu kwakuyisixazululo esiyinhloko senkinga yezifo nezifo ezibangelwa izimo ezingahlanzekile.

AmaRoma akha izindawo zokugeza ezinkulu ezinhle, ezibizwa ngokuthi i-thermae, ezazihlanganisa namakamelo ashisayo afana nesauna yesimanje. Bakha nama-balneol, afana ne-thermae enkulu kodwa ngesilinganiso esincane. Umsuka nokusabalala kwe-sauna eGrisi naseRoma lasendulo kubonakala sengathi kwakuhlobene nokuthandwa kwe-sauna emhlabeni wamaSulumane ngaleso sikhathi.

Eqinisweni, akunandaba ukuthi kuliphi izwe noma obani ama-sauna aqala ukusungulwa. Okubalulekile ukuthi sebefinyelele esikhathini sethu futhi namuhla noma ubani angajabulela lolu hlobo oluhle lokuzijabulisa.

Ama-saunas asendulo

Lapho umuntu ethola okuwusizo ukuthi amatshe ayekwazi ukuqongelela ukushisa komlilo, wazinika ithuba lokushisa ngokuphumelelayo izindawo zakhe zokuhlala futhi, ngokwandisa izinga lokushisa, ukukhiqiza ukujuluka okukhulu. Namuhla, ososayensi baye bafakazela ukuthi abantu bethu basendulo ababehlala kude njenge-Stone Age basebenzisa i-sauna physiotherapy enjalo.

Izinhlobo zakuqala zama-sauna kwakuyimigodi eyayimbiwa phansi noma egqumeni. Lena kwakuyimiklamo emidala kakhulu yama-sauna eyayingadingi izinto zokwakha ezikhethekile noma umsebenzi. Igama elithi sauna ngokwalo liyigama lesiFinnish lasendulo, i-etymology yalo engacacile ngokuphelele, kodwa ekuqaleni lingasho indawo yokuhlala yasebusika yohlobo olufanayo.

Ngaphakathi kuleli gumbi kwakukhona iziko elinamatshe. Amatshe ayeshiswa aze afike ezingeni lokushisa eliphezulu, bese kuthelwa amanzi phezu kwawo ukuze akhiphe isitimu. Lokhu kwavumela izinga lokushisa ngaphakathi kwegumbi le-sauna ukuba likhuphuke laze lafika ezingeni lokuthi abantu babe khona bengenazo izingubo. Lapho amatshe esithandweni somlilo ebaselwa, intuthu yomlilo yayiphuma ngeminyango noma ngezikhala ezisophahleni.

I-sauna yeminyaka ephakathi

NgeNkathi Ephakathi, i-sauna yathuthukiswa yaba igumbi le-sauna. Amakamelo okugeza, ifa lamaRoma osekuyisikhathi eside likhona, ayengumthetho kulo lonke elaseYurophu lasendulo, kokubili ama-saunas angasese kanye namaningi kakhulu omphakathi, anamabhavu awo, amagumbi okuzibambisa kanye nama-lounger, noma anamachibi amakhulu. Abantu babehlangana lapha ngokwemvelo njengasesontweni, futhi lezi zikhungo ze-sauna zazihloselwe wonke amakilasi, ukuze bakhokhiswe intela ngemisebenzi efana nezigayo, ama-smithies, nezindawo zokuphuza. 

Ngokuqondene nezindlu ezicebile, zonke zazinama-saunas ezindlini ezingaphansi, lapho kwakukhona indlu yokujuluka kanye namabhavu, ngokuvamile okhuni, anama-hoops afakwe kuwo, njengemiphongolo. Izindlela eziyinhloko zenhlangano zazifana emazweni amaningi aseNyakatho naseMpumalanga Yurophu: okokuqala, amatshe noma izithando zomlilo zazishiswa endaweni evaliwe. Amanzi ayethelwa phezu kwamatshe ukuze kwakheke isitimu. Futhi abantu babehlezi emabhentshini eduze kwala matshe benqunu.

Ama-saunas anamuhla

Ngokuthuthukiswa kwama-saunas, ama-saunas anamuhla abe ahlukahlukene kakhulu. Kukhona ngisho nama-saunas e-infrared kanye i-sonic vibration isigamu saunas

Ukwakhiwa kwe-sauna yangasese yesimanje kunzima ukuhlukanisa nganoma iyiphi indlela. Kuhlala kuwukundiza okumangalisayo komnikazi wayo okulungiselwe imininingwane kanye nezici. Izinto zesimanje kanye nobuchwepheshe buvula amathuba amaningi okuba abaklami.

Kungcono ukubeka i-sauna esakhiweni sokhuni. Lokhu kunikeza i-microclimate engcono kakhulu yokushintshanisa umusi phakathi kwegumbi le-sauna nomoya ovulekile. Kodwa ngokungafani ne-sauna, kungenzeka ukwenza i-sauna esakhiweni sezitini noma sikakhonkolo. Kubalulekile ukumboza ingaphakathi lekamelo ngamapulangwe.

Kafushane

Wonke umuntu uyibona ngendlela ehlukile i-sauna, kodwa wonke umuntu uyavuma ukuthi ivuselela umphefumulo kanye nomzimba. Akunandaba ukuthi i-sauna yavelaphi noma ubani umsunguli wayo. Namuhla, sonke sinethuba lokusebenzisa nokuzuza ku-sauna. Yiqiniso, ngaphambi kokusebenzisa i-sauna, kufanele uqonde ngokucophelela ukungqubuzana kwayo, thintana nodokotela wakho.