Infrared Sauna Pamberi Pekurara

Kukura kwekuziva nezvehutano mabhenefiti kwakasimudzira kuvandudzwa kweiyo infrared sauna, nepo kure infrared simba rinotorwa nyore nyore nemamorekuru emvura aripo mumuviri, achivabvumira kuburitsa simba ravo kuti vabvumire muviri wako detox, dikita, uye kudzikisira kushushikana kwemhasuru. Izvi zvinotungamira kune akati wandei mabhenefiti uye inogamuchirwa zvakanaka pasirese. Zvakanaka here kuva nere infrared sauna usati warara? Verenga kuti uzive.

Chii chinonzi kure infrared sauna?

Sekureva kwesainzi, mafungu e infrared anogona kushanda kuwedzera simba rekupisa remuviri, uye kazhinji anogona kupatsanurwa mumapoka matatu makuru zvichienderana nehurefu hwawo. A kure infrared sauna imhando ye sauna inoshandisa kure infrared mafungu kupisa muviri uye kuwedzera yako yakakosha yekupisa simba 

Nekuti iwo mawavelength ari padyo akafanana nemuviri wedu, kure kure infrared simba rinotorwa nyore nyore nemamorekuru emvura aripo mumuviri, achivabvumira kuburitsa simba ravo panguva imwe chete vachinzwa zvakasikwa, zvakajairika uye zvakasununguka. Kwemakore, kure infrared yakaratidzwa kupa akawanda mabhenefiti ehutano hwese, kusanganisira kuderedza kusagadzikana uye kuzvimba, kuwedzera kunaka kwekurara, kusimbisa immune system, uye kuwedzera simba. Uye yakawedzera kufarirwa sezvo ichipa yakasikwa uye isiri-invasive nzira yekusimudzira hutano hwese.

Ndezvipi zvinobatsira zvekurara kubva kune infrared sauna?

Zvinonyatsozivikanwa kuti kurara kunoita basa rakakosha mukuchengetedza mashandiro epfungwa dzedu, kushanda zvakanaka, uye kugara zvakanaka kwepfungwa, pamwe nekurwisa njodzi yekuva nezvirwere zvepfungwa zvakaita sekufunganya uye kuora mwoyo. Uye maererano nekudzidza kwakabudiswa neNational Library yeMishonga, kure infrared sauna therapy inogona kubatsira kuderedza zviratidzo zvekusingaperi kuneta kwechirwere uye kubatsira kugadzirisa mazinga ehomoni mumuviri, kuitira kuti ipe kurara kwakanaka, nokuti inoshanda kuvandudza thermoregulation uye kukurudzira. mamiriro eparasympathetic activation. Inogona kutokurudzira kugadzirwa kwe melatonin, hormone inozivisa uropi kuti yava nguva yokurara.

Ko infrared sauna ingandibatsira sei kuwana hope dzemhando yepamusoro?

Chikonzero nei kure infrared sauna pamberi pekurara inogona kubatsira kuvandudza kunaka kwekurara kunonyanya nekuda kweanotevera mapoinzi:

• Rongedza tembiricha yemuviri: Kupisa kwakadzika kunopinda kunoburitswa neinfrared saunas kunopa hutano hwakawanda nekusvika mukati memhasuru nemajoini, panguva imwe chete iyo ichiita basa rakakosha mukudzora tembiricha yemuviri, izvo zvakakosha pakurara kwakadzika.
• Kuvandudza kuzorora: Infrared sauna inogona kubatsira kukurudzira kuzorora nekudzikisa kushushikana kwemhasuru, kudzikamisa BP uye kudzikamisa pfungwa, sezvo mhasuru dzinorwadza uye dzinorwadza dzichikanganisa kunaka kwekurara, asi infrared saunas inopinda mukati mukati memhasuru dzako, ichipa zororo rinozorodza. uye kutanga maitiro emuviri ekudzorerazve. Naizvozvo, kana urikusangana nekurara kwakashata nekuda kwemhasuru dzinorwadza, kure infrared sauna inogona kunge iri sarudzo yakakunakira iwe.
• Kuvandudzwa kwehutano hwekurara: Infrared sauna therapy yakaratidzwa kuwedzera kugadzirwa kwe melatonin, iyo hormone inodzora kurara, iyo inogona kuunza kuzorora kwakanyanya uye kuzorodza.
• Bvisa kushushikana: Mazuva ano, vanhu vazhinji vanogona’Kurara zvakanaka nekuda kwekunetsekana, kazhinji kusagadzikana kusingaperi kunokonzerwa zvakanyanya ne secretion ye cortisol, zvisinei, nekudziya kwekurapa kweiyo infrared sauna, cortisol mazinga anogona kudzorwa uye mhedzisiro inogona kugara kwenguva yakareba, saka kana uine infrared sauna usati warara, iwe ucharara zviri nani.
• Dzikisa kurova kwemoyo: vanhu vakakunda’Kurara zvakanaka nekurova kwemoyo kwakakwira, nepo infrared sauna inogona kudzikira kurova kwemoyo panguva yedikita yemanheru, saka yakanakira kukupa kurara kwakanaka.
• Deredza kufema kwekurara: Zvidzidzo zvinoratidza kuti infrared saunas inogona kubatsira kuderedza zviratidzo zvekurara nekuvandudza kushanda kwemhepo, kuderedza kuzvimba, uye kukurudzira kuzorora.
• Batsira kuzorora: Imwe maitiro ndeyekurara nekukurumidza uye zvirinani kana wakasununguka. Musangano wemaminetsi makumi matatu unogona kuita kuti uwedzere tsinga dzako dzeropa uye pores, uchikwezvera muviri wako kuti ugare wakagadzikana, kuitira kuti ugone kurara zviri nyore. 

Mukupedzisa, kure infrared sauna therapy yakaratidzwa kukurudzira kuzorora, kuderedza kushushikana, kukurudzira tsika dzekurara dzine hutano uye kunatsiridza kunaka kwekurara, izvo zvinogona kutungamira kune huwandu hwakawanda hwenguva refu hutano hunobatsira.

Mazano Akanakisisa eSaunas ekurara

Iye zvino zvatinoziva kuti infrared pre-sleep saunas inogona kubatsira kuvandudza kunaka kwekurara, chii chatingaite kuti tiwedzere kushanda kwemasauna vasati varara? Iwe unogona kutarisa kune anotevera mazano:

• Nguva yemusangano wako we sauna: Zvinokurudzirwa kuronga nguva yako yesauna kweawa imwe chete usati waenda kunorara, kuitira kuti muviri wako uwane nguva yakakwana yekutonhorera mushure me sauna, iyo inokosha pakurara kwakanaka kweusiku. Nenzira iyi, muviri unogona kudonha uchidzokera kune yayo yepakati tembiricha, saka unogona kurara zvirinani 
• Hydrate nenguva: Kunwa mvura pamberi uye mushure me sauna kwakakosha. Hydrating pamberi pemusangano we sauna ichabatsira kuderedza mikana yekushaya mvura mukati mechikamu, saka unogona kuva nehope dzakanaka.
• Chengetedza tembiricha ine mwero: Usapisa muviri wako mu sauna. Pane kudaro, chengetedza tembiricha iri pakati pe140-150°F, saka iwe unogona kugara mairi kwenguva yakareba.
• Dzivisa doro uye caffeine: Dzivisa kunwa doro uye caffeine mushure memusangano we sauna, sezvo zvinogona kukanganisa kurara kwako.
• Tora mvura yekugeza: Kugeza inotonhora mushure mechikamu chesauna kunogona kubatsira kudzora tembiricha yemuviri wako uye kukurudzira kurara zviri nani. 
• Sanganisa nedzimwe nzira dzekuzorora: Kubatanidza sauna kushandiswa nedzimwe nzira dzekuzorodza dzakadai sekufungisisa kana kufema zvakanyanya kunogona kukurudzira kurara zviri nani.

Mushoko, kure infrared sauna inofarirwa zvakanyanya nevanhu vanobva kwakasiyana siyana kwehupenyu nekuda kwemabhenefiti ayo akasiyana. Nekudaro, kana iwe uri wekutanga mushandisi, yeuka kuchengeta zvinotevera zvinhu mupfungwa. Kutanga, inwa mvura yakawanda pachine nguva kuti udzivise kuchena musoro. Uye kana zvichibvira, sarudza tembiricha yakadzikira kuti utarise kana yakakunakira. Tanga nezvikamu zvipfupi kudzivirira njodzi. Ehe, kuti chiitiko chako chiwedzere kunakidza, unogona kuuya neshamwari dzako kana kutounza foni yako kuti iteerere mimhanzi 

Zvakadaro, kunyangwe paine akawanda anonzi mabhenefiti eare infrared sauna, kuenda kure zvakanyanya kwakaipa sekusaenda kure zvakakwana, saka don.’ukakanganwe kutendeukira kumutarisiri wako wehutano kana uine chero mubvunzo