Sau nawa ya kamata ku yi amfani da sauna infrared?

A wun’Ba komai bane kamar zubar da shi na mintuna 20 a cikin sauna. Da zarar kun gama, za ku ji daɗin annashuwa da annashuwa, kuma adadin kuzari na taimakawa wajen rage ciwon tsoka da inganta lafiyar ku da jin daɗin ku gaba ɗaya. Da'awar sauke ciwon tsoka, inganta barci da kuma taimaka muku shakatawa, infrared sauna babban zaɓi ne ga mutanen da ke neman hanyar sanyaya don dumama jikinsu. Infrared saunas suna da fa'idodin kiwon lafiya da yawa. Ga duk abin da kuke buƙatar sani kafin gwada wannan yanayin.

Menene sauna infrared?

Sauna infrared sauna ce da ke amfani da haske don samar da zafi. Irin wannan sauna wani lokaci ana kiransa sauna mai nisa. "Far" yana nufin wurin da hasken infrared ya kasance akan bakan. Sauna na yau da kullun na amfani da zafi don dumama iska, wanda hakan ke sanya dumama jiki. Infrared saunas, a daya bangaren, zafi jikinka kai tsaye maimakon kewaye da iska. Bugu da ƙari, saunas mai tururi yakan sa ku barci. Koyaya, bayan yin amfani da lokaci a cikin sauna infrared, zaku ji daɗi da kuzari.

Infrared saunas cikakke ne idan ba za ku iya jure zafi na sauna na yau da kullum ba, saboda suna ba ku duk amfanin sauna a ƙananan zafin jiki. Wadannan sauna sun fi jin dadi da annashuwa fiye da sauna na gargajiya. Infrared sauna yanayin zafi yawanci jeri daga 110 zuwa 135 digiri Fahrenheit (43.33 Celsius zuwa 57.22 digiri Celsius). A cikin sauna na gargajiya, yawan zafin jiki shine 150 zuwa 195 F (65.55 C zuwa 90.55 C).

Menene fa'idodin sauna infrared?

Sauna na infrared sun fi tasiri wajen lalata jiki fiye da sauna na gargajiya saboda zafin infrared yana shiga jikin jiki maimakon kawai dumi saman fata. A sakamakon haka, suna da fa'idodin kiwon lafiya iri-iri, ciki har da:

1. Barci da kyau

2.Natsuwa

3. Detoxification

4. Rage nauyi

5. Rage ciwon tsoka

6. Rage ciwon haɗin gwiwa kamar arthritis

7. Fata mai tsabta da tsauri

8. Inganta yanayin jini

9. Taimakawa ga mutanen da ke fama da ciwo na gajiya mai tsanani

Shin sauna infrared lafiya?

Wasu mutane na iya yin tambaya game da amincin infrared sauna far saboda iyawar hasken infrared don shiga ta yadudduka na fata. Infrared saunas suna da lafiya gaba ɗaya. A gaskiya ma, yana da lafiya sosai cewa asibitoci suna amfani da irin wannan dumama don dumama jariran da aka haifa. Hasken infrared wani bangare ne na yanayi kuma yana da mahimmanci ga rayuwa. Duk abubuwa suna fitarwa kuma suna karɓar zafin infrared. Jikin ɗan adam yana fitarwa kuma yana karɓar haskoki na infrared a cikin rukunin infrared mai nisa. Lokacin da uwa ta shafa cikin jaririnta don rage radadi, zafin infrared ne daga hannunta ke haifar da tasirin warkarwa.

Duk da yake ba a sami sakamako mai tsanani ba yayin amfani da wannan magani, ba a ba da shawarar ga yara ƙanana da manya waɗanda ke da saurin gajiya da bushewa ba, ko kuma ga mutanen da ke shan magungunan da ke lalata ikon yin gumi. Tabbas, tabbatar da yin magana da likitan ku game da duk wani yanayin kiwon lafiya da za ku iya samu kafin gwada sauna infrared.

Yaya tsawon lokacin zama a cikin sauna infrared?

Idan kun kasance sababbi ga sauna infrared, yana da kyau a fara da kashe fiye da mintuna 10-15 a cikin sauna sannan a hankali ƙara shi yayin da jikin ku ya saba da zafi. Wannan zai kawo zafin infrared zuwa jikin ku don kwanciyar hankali, gabatarwa mai aminci ga maganin zafi na infrared. Kamar kowane abu, yana ɗaukar lokaci don saba da shi. Don haka, har yaushe ya kamata zaman ku ya kasance don gane fa'idodin kiwon lafiya na sauna infrared?

Dida Healthy ya ba da shawarar cewa masu amfani da farko su zauna a cikin sauna na kusan mintuna 15. Za ku sami sakamako mafi kyau a cikin minti 25-40 a cikin sauna yayin da jikin ku ya saba da tsarin. An fi amfani da sauna infrared a yanayin zafi da ke kusa da digiri 40 zuwa 55.

Duk da haka, yana da mahimmanci a lura cewa dole ne ku sake rehydrate kafin shan sauna, in ba haka ba rashin ruwa da damuwa na iya zama haɗari na gaske. Bugu da ƙari, zama a cikin sauna na dogon lokaci zai iya haifar da rashin ruwa. Idan ba ku da isasshen ruwa a cikin sauna infrared, za ku iya fara jin dadi bayan fiye da minti 30.

Gabaɗaya, wannan yana ɗauka cewa kuna da lafiya, mai ruwa, kuma kun kasance kuna motsa jiki na dogon lokaci. A wannan yanayin, za ku iya jin dadin lokaci mai tsawo a cikin sauna na infrared, idan dai kuna jin dadi, har zuwa minti 35-45, wanda shine wani muhimmin mahimmanci don la'akari. Infrared saunas na iya yin zafi sosai, don haka za ku so ku tabbatar kuna farin ciki da zafin jiki kafin ku yanke shawarar zama a ciki na wani lokaci mai tsawo. A ƙarshe, lafiyar gaba ɗaya zai iya taimakawa wajen ƙayyade tsawon lokacin da ya kamata ku zauna a cikin sauna infrared. Idan kana da wasu yanayi na likita wanda zafi zai iya tsanantawa, za ku so ku yi magana da likitan ku kafin fara maganin zafi na infrared.

Yawan amfani da sauna infrared

Akwai fa'idodin kiwon lafiya da yawa don amfani da sauna infrared, amma yawan amfani na iya dogara da dalilai kamar shekaru, lafiya, da fifikon mutum. A kasa mu’Za mu dubi sau nawa ya kamata a yi amfani da sauna infrared da kuma samar da wasu shawarwari kan yadda za a sami sakamako mafi kyau daga sauna.

1. Amfanin yau da kullun

Masu farawa zasu iya farawa tare da zama na mintuna 20-30 a 100-130°F sau ɗaya a mako kuma a hankali ƙara zuwa sau 2-3 a mako.

Matsakaicin mai amfani zai iya jin daɗin motsa jiki har zuwa mintuna 45 a cikin kewayon zafin jiki iri ɗaya sau 2-3 a mako.

'Yan wasa da ƙwararrun masu amfani za su iya yin zaman mintuna 60 sau 3-4 a kowane mako a yanayin zafi mai girma har zuwa 140°F.

Duk da haka, dole ne ku sha ruwa mai yawa kafin da bayan sauna, sauraron jikin ku, kuma tuntuɓi likitan ku a gaba idan kuna da wasu matsalolin lafiya. Idan kun saba zuwa sauna, fara a hankali kuma ku saurari jikin ku. A hankali ƙara yawan mita da tsawon lokacin horo yayin da jikin ku ya daidaita.

2. Amfani da mako-mako

Infrared sauna far ne mai karfi na halitta far da zai iya ba da dama kiwon lafiya amfanin. Duk da haka, yana da mahimmanci don amfani da infrared sauna far a kai a kai da kuma dacewa don haɓaka tasirinsa. Ana ba da shawarar jagororin amfani na mako-mako masu zuwa:

Masu farawa: Idan kun kasance sababbi ga infrared sauna far, fara da zaman 1-2 a kowane mako, yana ɗaukar kusan mintuna 10-15 kowanne. Yayin da kuka saba da zafi, sannu a hankali ƙara lokacin horo zuwa minti 20-30.

Masu amfani na yau da kullun: Ga masu amfani na yau da kullun, ana ba da shawarar yin amfani da sau 3-4 a mako don mintuna 30-45 kowane lokaci.

Manyan Masu Amfani: Nagartattun masu amfani za su iya amfani da sauna kullum don zaman har zuwa awa ɗaya.

Yana da mahimmanci a kasance cikin ruwa kafin da bayan kowane motsa jiki kuma sauraron jikin ku don kowane alamun rashin jin daɗi. Ana ba da shawarar yin shawarwari tare da ƙwararrun likita a gaba don tabbatar da cewa infrared sauna far ya dace da burin lafiyar ku.

3. Amfani na wata-wata

Infrared sauna far hanya ce mai kyau don shakatawa da kuma lalata jiki, amma dole ne a yi amfani da shi a matsakaici.—yawanci sau ɗaya ko sau biyu a mako.

Sauna infrared na amfani da haske don haifar da zafi wanda ke ratsa jiki kuma yana dumama shi daga ciki. Duk da yake sauna infrared yana da fa'idodin kiwon lafiya da yawa, ciki har da inganta wurare dabam dabam, rage hawan jini, da kuma kawar da ciwo mai tsanani, yawan amfani da shi zai iya haifar da lahani maras so kamar rashin ruwa, zafi mai zafi, da raunin tsarin rigakafi.

Hanya mafi aminci da inganci don amfani da sauna infrared shine farawa tare da zaman mintuna 10-15 sau ɗaya ko sau biyu a mako kuma a hankali ƙara tsawon lokaci da mita kamar yadda ake buƙata. Ya’Yana da mahimmanci a kasance cikin ruwa sosai kafin, lokacin da kuma bayan kowane zama kuma sauraron jikin ku don kowane alamun rashin jin daɗi.

Ka tuna, jiki yana buƙatar lokaci don murmurewa daga irin wannan magani tsakanin zaman. Wannan ya haɗa da maido da matakan ɗimbin ruwan su gabaɗaya. Ta hanyar yin hutu kowane 'yan kwanaki, za ku iya ƙarfafa jikin ku don murmurewa sosai. Idan kuna amfani da shi kowace rana, ƙila ba za ku ga fa'idodi da yawa ba kuma ƙara haɗarin bushewa.