Infrared Sauna Zvakanakira uye Zvakaipa

Kuwedzera kukurumbira kwema infrared saunas mukati menharaunda yemishonga inoshanda kwave kucherechedzwa munguva pfupi yapfuura. Mhinduro kubva kuvashandisi nevarapi zvakafanana inotsigira kushanda kwekurapa uku mukudzikisa akasiyana emuviri uye ekurapa mamiriro, kusanganisira kusingaperi kurwadziwa uye chirwere cheLyme. Zvisinei, zvinhu zvose zvine mativi maviri. Kukurumidza kukura kunouyawo nekumwe kukakavara 

Chii chinonzi infrared sauna?

Infrared sauna imhando ye sauna inoshandisa infrared heaters kubudisa chiedza che infrared uye kupisa, iyo inobva yatorwa nemuviri wemunhu. Seyakasikwa wavelength yesimba, infrared radiation inopinda mumuviri kuburikidza neganda, izvo zvinoreva kuti inoshanda uye yakadzika kupinda kwekupisa. Uye zvakafanana nesauna yechinyakare, infrared sauna inoshandisawo kupisa munzvimbo dzakadzorwa kuti zviite kuti detoxification kuburikidza nekudikitira uye kukurudzira kuzorora, kubvisa marwadzo, uye kunyange kushanda senzira yekurapa yekuramba kwehutano. Nekudaro, kusiyana nemasauna echinyakare, saunas einfrared anowanzo shanda patembiricha yakaderera (anenge 155 degrees Fahrenheit) asingaburitse chero chipfunga, uye anowanzoita madiki, anoshandisa simba shoma, uye anosanganisira yakaderera mutengo wekushandisa.

Ndezvipi zvakanakira uye zvakaipira zve infrared sauna?

Sezvo isu tine kunzwisisa kwakajeka kwe infrared sauna, iwe’unenge uchinetseka nezve zvakanakira nekuipa zverudzi urwu rwekurapa kupisa. Pazasi, rega ndikupe mamwe mashoko.

Infrared sauna inobatsira

Vandudza kurara: Tsvagiridzo yakaratidza kuti infrared sauna inobatsira kunatsiridza kurara, nevanhu vari kusangana nekukanganisika kwekurara vachitaura kuvandudzwa kukuru mumhando yavo yekurara mushure mekushandisa infrared sauna. Iyo yakadzika-inopinda infrared radiation yesauna inosimudzira kuburitswa kwehuwandu hwakawanda hwemelatonin. – hormone yekurara yepanyama, iyo inozotanga kukonzerwa kana iwe uchigadzirira kurara kwekuzorora kwehusiku.

Deredza marwadzo: Kurapa kwekupisa kwakaratidzwa kuva kunobatsira zvikuru pakupa marwadzo, uye ikozvino infrared saunas yakabuda senzira inotungamira yekugadzirisa marwadzo asingagumi uye emunharaunda, ayo anogona kunyatsobatsira kuderedza marwadzo emajoini uye mhasuru anokonzerwa nemamiriro ezvinhu akadai seArthritis, fibromyalgia, uye chirwere cheLyme, pamwe chete nekuoma, kuoma, uye sprains mumhasuru.

Ganda rakajeka: Infrared saunas inogona kushanda kuwedzera kutenderera, kukurudzira kudikitira uye detoxification. Kuwedzera kutenderera kunobatsira kuendesa chikafu uye oksijeni paganda, izvo zvinogona kuvandudza hutano hweganda uye kujeka. Uye kudikitira kunogona kubatsira kusunungura pores uye kubvisa chepfu inogona kutungamira mukutsemuka kana ganda-rakagomara. Uye zvakare, infrared saunas inogona kubatsira kusimudzira lymphatic drainage kuti iwedzere kudzikisira kuputika uye madenderedzwa akasviba akatenderedza maziso.

Kupisa kwakadzikira: Masauna eInfrared anozivikanwa nekugona kwawo kupa mabhenefiti ekurapa akafanana semasauna echinyakare pane tembiricha yakaderera, iyo yakakwana kune avo vanonetseka nekupisa kwakanyanya asi vachiri kuda kugamuchira mabhenefiti ehutano ekurapa kupisa. Infrared sauna inogona kunge iri sarudzo yakanaka. Uye zvichienzaniswa nesauna yechinyakare, iyo’s zvakanyanya kugadzikana.

Migumisiro iri nani: Imwe bhenefiti ye infrared sauna ndeyokuti vanogona kuwana mhedziso yakafara uye inogara kwenguva refu, sezvo kuderera kwekupisa kunobvumira vanhu kugara mu sauna kwenguva yakareba, izvo zvinoreva hutano huri nani. Uye kupisa kwakadzika kupinda kunopisa muviri kubva mukati kuti ushande zvakanyanya.

Kudikitira zvakanyanya&detox: Infrared saunas inoshanda zvakanyanya mukukwevera dikita rine simba pasina kupisa kwakanyanya   Kudikitira kwakanyanya kunofambisa maitiro ekubvisa huturu, uye mapores ako paanenge achiwedzera, dikita mabhedhi anopinda mukati meganda uye kubvisa tsvina uye zvinosvibisa, izvo zvinobatsira kubvisa huturu hwemuviri uye kuvandudza ruvara.

Hutano Benefits:Kushanda kweiyo infrared sauna kugona kwayo kusimudzira kushanda kwemoyo uye kuunza dikita rakakosha, rinobatsira kusimudzira kutenderera kweropa uye kufambisa kubviswa kwechepfu kubva mumuviri wako. Pamusoro pezvo, infrared saunas inowanzoshandiswa kusunungura tsandanyama uye kusagadzikana kwemajoini pamwe nekumhanyisa kupora mushure mekurovedza muviri.

Kushandiswa kwesimba kwakaderera: Sauna ye infrared inoda simba rakaderera pane sauna yechinyakare, uye akawanda infrared saunas anouya nezvinhu zvinochengetedza simba, senge otomatiki yekudzima nguva uye zvirongwa zvinogoneka, izvo zvinobatsira kuderedza kushandiswa kwesimba zvakanyanya.

Infrared sauna kukanganisa

Dry Heat Discomfort: Kazhinji infrared saunas inogadzira kupisa kwakaoma pakupisa kwakanyanya, izvo zvinogona kukonzera mamwe matambudziko akadai sekuwandisa uye kunyangwe kupera simba. Nokudaro, inogona kunge isiri sarudzo yakanaka kune avo vanonzwa nekupisa.

Dehydration: Kana uchinge wasangana ne infrared sauna, ndapota ramba uchifunga kuti urege kupera mvura, nekuti zvinogona kukanganisa zvakanyanya hutano hwako. Zvinokurudzirwa kuchengeta mvura yekunwa panguva iyi 

Nyaya dzehutano: Nepo infrared saunas ichigona kupa huwandu hwehutano hwakanaka, vamwe vanhu vanogona kusangana nemhedzisiro yehutano husina kunaka nekuda kwekusangana nekupisa kwakaoma uye infrared mwaranzi. Saka kana uine hutano huri pasi pehutano, hwakadai sematambudziko emwoyo uye hypotension, kutarisana nekupisa kwakaoma kunogona kuwedzera dambudziko. Zvakare, kana iwe uri mumamiriro ehurwere kana kunzwa hungover, unofanirwa kudzivirira kuishandisa.

Zvose mune zvose, vanhu vazhinji vanobva kumativi ose ehupenyu vari kuwedzera kufarira infrared saunas nokuti vanogona kubvisa muviri, kuvandudza kurara uye kunyange kuwedzera immune system yako. Zvisinei, tinofanira kuyeuka kuti mari imwe neimwe ine mativi maviri. Kana tichishandisa infrared saunas, tinofanira kuchengeta zvimwe zvinhu mupfungwa. Kutanga, don’kusanwa doro, sezvo richigona kukonzera kupera mvura mumuviri, kurova kwemoyo zvisina kujairika, uye kunyange rufu. Kune vatsva, nguva ye sauna inokurudzirwa kudzorwa mukati memaminitsi gumi. Mushure maizvozvi, magirazi maviri kana mana emvura anofanira kupedzwa kudzivirira njodzi. Uye kune avo vane mamiriro ezvinhu, akadai sekuderera kweropa, yeuka kutarisa nachiremba wako usati waishandisa. Mukupedzisa, kushandiswa kwakafanana kunodiwa kuti uwane zvizere mabhenefiti ekushandisa infrared sauna, kubva pakuzorora kusvika kune yakavandudzwa simba rehuropi. Nekudaro, rangarira kutora matanho anodiwa usati waashandisa kudzivirira mamwe mamiriro asina kufanira. Pakupedzisira, ndinovimba kuti chinyorwa ichi chichakubatsira iwe.