Ndinogona Kurara PaMassage Tafura?

Iyo tafura yemassage chinhu chinoshamisa, nekuda kwekuti zvirwere zvakawanda zvinodarika munhu, uye zvakatoratidzwa zvinopora nekukurumidza. Mushure mezvose, iyo massager inotambanudza uye inotwasanudza musana, iyo inobata zvakananga hutano hweanenge ese nhengo dzemukati. Dzimwe sarudzo dzemasaji matafura dzinosanganisira shanduko, otomatiki kudzora masisitimu, ruzha, vibroacoustic therapy nezvimwe. Hazvishamisi kuti vashandisi vazhinji vanosiya rave wongororo nezve mabhedha emasaji. Ndinogona kurara patafura yemasaji? Chii chandinofanira kutarisa?

Unogona kurara patafura yemasaji here?

Iwe unogona kurara patafura yemassage, asi chenjerera, kana kubvunza murapi wemasaji kuti abatsire nemassage.Kana iyo massage therapist inoda kuwana kuzorora kune murwere, kurara kunobatsira zvikuru. Mushure mezvose, kurara ndiko kuzorora uye kubviswa kwekusava nehanya, saka zvakakosha kumunhu. Panguva imwecheteyo, mhasuru dzinodzokororwa. Kuchaja nekurara – musanganiswa mukuru, unogona kusanganisa, sezvandinoona, kukwiza chete. Hakuna nani. Saka rara zvakanaka.

Asi kana iwe ukashandisa mubhedha wemameseji wega, senge otomatiki mubhedha wemassage, a vibroacoustic inonzwika masaja tafura , Nj. Pasina ekuwedzera masaja therapists, iwe unofanirwa kuterera kune iyo nguva yemassage. Usarara patafura yemassage kwenguva yakareba, nekuti kana iwe uchinzwa kusagadzikana, iwe unofanirwa kumisa masaja nekukurumidza, zvikasadaro zvinokuvadza hutano hwako nyore. Zvakare, ita chokwadi chekubvunza chiremba usati washandisa otomatiki masaja tafura iwe pachako.

Chengetedzo yekurara patafura yemasaji

Matambudziko nekushandiswa kwemasaji matafura haangogumiri kune contraindication pamberi pezvimwe zvirwere. Kunyange munhu ane hutano anogona kukuvadzwa kana akasatevedzera mitemo yekushanda. Kana iwe uchizorara patafura yemassage, pane mitemo yakawanda uye zvinorambidzwa:

Tafura yemassage ndiyo yakanakisa chishandiso chekurapa uye yekuzorodza maitiro kumba. Zvisinei, nokuda kwekushandiswa kwayo kunobudirira, zvakanakisisa kuonana nachiremba zvisati zvaitika. Izvo chete zvakagadzirirwa zvakagadzirirwa zvirongwa zvemassage ega, mukushaikwa kwezvakakomba contraindications, zvinogona kuve neyakakomba yekurapa uye yekudzivirira mhedzisiro pahutano hwevanhu.

Chero chiito chakanaka chinoda kugara uchiitwa, kungave kuri kurovedza muviri, kudzidza mitauro, kana kushandisa tafura yekukwiza. Zvidzidzo pairi zvinofanira kuitwa 1 - 3 kanomwe pazuva, kwemaminitsi 30 - 50, pamwe nepakati pemaawa mana. Asi kuverenga kwekupedzisira kunoenderana nezera uye mamiriro emuviri. Kurebesa masaja panzvimbo yekuzorora kunogona kukonzera hypertonicity uye tsandanyama spasm, kushungurudza ganda repamusoro. Kana iwe uchinzwa kusagadzikana panguva yekuita, ibva patafura yemassage nekukurumidza.

Zvinorambidzwa kusvuta, kunwa doro, kofi kana zvinwiwa zvesimba pamberi pemassage. Zvikasadaro, masaja akanyanya anogona kukonzera yakasimba vascular spasms.

Kurwadza kwakanyanya kumashure uye kuzasi kwemusana pamwe nekusarongeka kwemusana, scoliosis uye mamwe matambudziko akakomba emuzongoza anorambidzwa zvachose kurapwa nema mechanical masaja matafura. Kurapwa kwezvirwere izvi – iro basa rechiropractor, mechanical massage mutafura yemassage haizombokwanisi kufunga nezvese nuances uye kuitisa kurapa kwakazara. Asi zviri nyore kukuvadza.

Benefits yekurara pamasaji table

Zvakaoma kuwedzeredza mabatiro anoita tafura yemassage pamuviri. Pasina kubva kumba, unogona kushanda pane dambudziko munzvimbo dzemutsipa, kumashure, mapepa nemakumbo, zorora, kunzwa chiedza uye kuputika kwesimba. Uye kana iwe ukashandisa tafura yemassage nehungwaru uye nguva dzose, saka munguva pfupi iwe unovimbiswa kutaura zvakanaka kune kusingaperi kuneta, kushushikana uye mafungiro akaipa.

Kurara patafura yemassage, nekuita masaja nguva dzose, muviri unova toned, unovandudza kutenderera kweropa, kurwadziwa kumashure uye mutsipa. Normalizes muviri, manzwiro uye mupfungwa mamiriro, anowedzera kutsungirira.

Iyo tafura yemasaji inobatsira kuderedza kutya uye muscular tension. Zvinongotora maminitsi 15-20 kuti uwanezve simba mushure mezuva rakaoma kubasa. Uye tisati taenda kunorara, massage inozorodza inogona kubatsira avo vese vari kuzunungusa uye kutendeuka pamubhedha kwenguva yakareba uye vachitambura nekushaya hope.

Massage tafura inoonekwa seyakapfava sarudzo mukudzivirira kwechirwere chemoyo. Mapadhi akapfava uye akapfava kupfuura maoko evanhu.

Iyo tafura yemassage haingokanganisa zvidimbu zvakasiyana zveganda, asi zvakare inokanganisa iyo yepakati tsinga system kuburikidza nevazhinji vanogamuchira. Kukwiza kunonatsiridza midziyo yeganda, kunonatsiridza kutenderera kweropa, kunomutsa kudya kweganda uye kunoita kuti ganda rive nyoro uye elastic.

Kuipa kwekurara patafura yemassage

Kunyanya kusakosha kwekurara patafura yemasaji ndeyekuti iwe unogona kurara panguva yekukwizwa, zvichikonzera kukwizwa kwenguva refu. Kurebesa masaja kunogona kukanganisa hutano hwako nyore. Zvechokwadi, unogona kuisa chiyeuchidzo chenguva kuti udzivise mamiriro ezvinhu aya.

Sezvakaita chero imwe mudziyo, kana iwe ukatevera mirairo, hapana chekutya. Bvunza chiremba kana zvichidikanwa kuti udzidze contraindications. Migumisiro inogona kuitika chete kana iwe usina kungwarira nezvehutano hwako.

Kana iwe uchinzwa kurwadziwa panguva yekukwizwa, ona chiremba wako. Usafuratira zviratidzo zvemuviri wako. Mushure mechikamu, usasimuka kamwe kamwe. Zvichiri nani, shandisa maminetsi mashoma uchizorora patafura yemassage. Kana yakashandiswa nemazvo uye nehungwaru, iyo tafura yemassage inongove nemhedzisiro ine hutano.

Chinhu chekupedzisira. Tafura yemasaji haisi mudziyo wekurapa. Kuti ugadzirise matambudziko akakomba ehutano, bvunza vanachiremba uye masseurs nyanzvi.

Nzira yekuisa sei patafura yemassage?

Massage inzira yakanaka yekuzorora mushure mezuva rakaoma kana kudzikisa kushushikana kwemhasuru. Kuti iyo massage ibatsire uye inakidze, zvinodikanwa kurara pasi nenzira kwayo patafura yemassage 

• Rara pasi: rara pamusana wako uye tambanudza makumbo ako zvakananga, nemaoko ako zvishoma kubva pamuviri wako. Ita shuwa kuti mutsipa wako uye kumashure kumashure zviri munzvimbo isina kwayakarerekera. Nokuda kweizvi, unogona kuisa mutsamiro muduku pasi pavo.
• Nzvimbo yedumbu: rara pasi padumbu rako uye isa piro diki pasi petafura yemassage. Maoko ako akaiswa pamwe chete nemuviri wako, uye musoro wako unozorora pachiso chekutsigira.