Infrared Sauna Ribobi da Fursunoni

Yunƙurin shaharar saunas infrared a cikin al'ummar likitancin aikin ya kasance abin lura a cikin 'yan lokutan nan. Sake amsawa daga masu amfani da masu aiki iri ɗaya suna goyan bayan tasirin wannan jiyya don rage yanayin yanayi daban-daban na jiki da na likita, gami da ciwo na yau da kullun da cutar Lyme. Duk da haka, komai yana da bangarori biyu. Ci gaba cikin sauri shima yana zuwa tare da wasu rigingimu 

Menene sauna infrared?

Infrared sauna wani nau'i ne na sauna da ke amfani da na'urorin dumama don fitar da hasken infrared da zafi, wanda jikin dan adam ke sha. A matsayin tsawon ƙarfin kuzari, infrared radiation yana ratsa jiki ta fata, wanda ke nufin mafi inganci da zurfin shigar zafi. Kuma kama da sauna na gargajiya, sauna infrared kuma yana amfani da zafi a cikin saitunan sarrafawa don sauƙaƙe detoxification ta hanyar gumi da inganta shakatawa, rage zafi, har ma ya zama maganin warkewa don ci gaba da yanayin likita. Duk da haka, ba kamar sauna na gargajiya ba, saunas infrared yawanci suna aiki a ƙananan yanayin zafi (kimanin 155 digiri Fahrenheit) ba tare da samar da wani tururi ba, kuma yakan zama karami, cinye makamashi mai yawa, kuma yana haifar da ƙananan farashin aiki.

Menene ribobi da fursunoni na sauna infrared?

Tun da muna da ƙarin fahimtar sauna infrared, ku’tabbas na yi mamaki game da fa'ida da rashin amfani da wannan nau'in maganin zafi. A ƙasa, bari in ba ku ƙarin bayani.

Amfanin infrared sauna

Inganta barci: Bincike ya nuna cewa sauna infrared yana taimakawa inganta barci, tare da mutanen da ke fama da damuwa barci suna ba da rahoton ci gaba a cikin ingancin barcin su gaba ɗaya bayan amfani da sauna infrared. Radiyoyin infrared mai zurfi na sauna yana ƙarfafa sakin melatonin da yawa – na halitta barci hormone, wanda za a ta halitta jawo lokacin da ka shirya don wani m barcin dare.

Rage jin zafi: An nuna cewa maganin zafi yana da tasiri sosai wajen samar da jin zafi, kuma yanzu saunas infrared sun fito a matsayin babban zaɓi don kula da ciwo mai tsanani da na gida, wanda zai iya taimakawa musamman don rage ciwon haɗin gwiwa da tsoka da ke haifar da yanayi irin su arthritis. fibromyalgia, da cutar Lyme, da damuwa, tauri, da sprains a cikin tsokoki.

Fatar fata mai tsabta: Saunas infrared na iya aiki don ƙara yawan wurare dabam dabam, inganta gumi da detoxification. Ƙara yawan wurare dabam dabam na taimakawa wajen isar da abinci mai gina jiki da iskar oxygen zuwa fata, wanda zai iya inganta lafiyar fata da tsabta. Kuma gumi na iya taimakawa wajen toshe pores da kuma kawar da gubar da za ta iya haifar da fashewa ko kuma fata mai laushi. Bugu da ƙari, saunas infrared na iya taimakawa wajen inganta magudanar ruwa don ƙara rage kumburi da duhu a kusa da idanu.

Ƙananan zafi: An san sauna infrared don iyawar su don samar da fa'idodin warkewa iri ɗaya kamar sauna na gargajiya a ƙananan zafin jiki, wanda ya dace da waɗanda ke fama da yanayin zafi amma har yanzu suna son samun fa'idodin kiwon lafiya na maganin zafi. Sauna infrared na iya zama kyakkyawan zaɓi. Kuma idan aka kwatanta da sauna na gargajiya, shi’s yafi dadi.

Kyakkyawan sakamako: Wani fa'idar sauna infrared shine cewa suna iya samun sakamako mai faɗi kuma mai dorewa, saboda ƙarancin zafi yana ba mutane damar zama a cikin sauna na dogon lokaci, wanda ke nufin ingantaccen amfani ga lafiya. Kuma zurfin shigar zafi yana dumama jiki daga ciki don yin aiki da inganci.

Tsananin gumi&detox: Infrared saunas suna da tasiri sosai wajen haifar da gumi mai ƙarfi ba tare da zafi mai yawa ba   Zufa da zufa yana sauƙaƙe tsarin cirewa, kuma yayin da pores ɗinku ke buɗewa, ƙwanƙwasa gumi suna shiga zurfi cikin fata kuma suna kawar da ƙazanta da ƙazanta, waɗanda ke taimakawa wajen lalata jiki da sake dawo da fata.

Amfanin Lafiya: Amfanin sauna infrared shine ikonsa na haɓaka aikin zuciya da kuma haifar da gumi mai mahimmanci, wanda ke taimakawa wajen haɓaka jini da sauƙaƙe kawar da gubobi daga jikin ku. Bugu da ƙari, ana amfani da sauna na infrared sau da yawa don sauƙaƙa tsoka da rashin jin daɗi na haɗin gwiwa tare da hanzarta farfadowa bayan motsa jiki.

Ƙarƙashin amfani da makamashi: Sauna infrared yana buƙatar ƙarancin makamashi fiye da sauna na gargajiya, kuma yawancin saunas na infrared sun zo tare da kayan aikin ceton makamashi, irin su na'urorin kashewa ta atomatik da kuma tsarin sarrafawa, wanda ke taimakawa wajen rage amfani da makamashi har ma da gaba.

Infrared sauna disadvantages

Busashen Zafi: Yawanci sauna infrared yana haifar da bushewar zafi a yanayin zafi mai yawa, wanda zai iya haifar da wasu matsaloli kamar zafi fiye da kima har ma da bushewa. Sabili da haka, bazai zama zabi mai kyau ga waɗanda ke kula da zafi ba.

Rashin ruwa: Lokacin fuskantar sauna infrared, da fatan za a kiyaye kada ku zama bushewa, saboda yana iya yin mummunan tasiri ga lafiyar ku. Ana ba da shawarar kiyaye ruwan sha yayin wannan tsari 

Matsalolin Kiwon Lafiya: Yayin da saunas infrared na iya ba da ɗimbin ingantattun tasirin kiwon lafiya, wasu mutane na iya fuskantar mummunan sakamako na kiwon lafiya sakamakon fallasa ga bushewar zafi da infrared radiation. Don haka idan kuna da yanayin rashin lafiya, kamar matsalolin zuciya da jijiyoyin jini da hauhawar jini, bayyanar bushewar zafi na iya dagula matsalar. Hakanan, idan kuna cikin yanayin rashin lafiya ko kuna jin yunwa, yakamata ku guji amfani da shi.

Gabaɗaya, mutane da yawa daga sassa daban-daban na rayuwa suna ƙara sha'awar sauna infrared saboda suna iya lalata jiki, haɓaka ingancin bacci har ma da haɓaka tsarin rigakafi. Duk da haka, ya kamata mu tuna cewa kowane tsabar kudin yana da bangarori biyu. Lokacin amfani da sauna infrared, ya kamata mu kiyaye wasu dalilai a hankali. Da farko, don’t shan barasa, tunda yana iya haifar da bushewa, bugun zuciya da ba daidai ba, har ma da mutuwa. Ga sababbi, ana ba da shawarar sarrafa lokacin sauna a cikin mintuna 10. Bayan haka, a sha ruwan gilashi biyu zuwa hudu don guje wa hadurra. Kuma ga waɗanda ke da ƙayyadaddun yanayi, kamar ƙananan hawan jini, ku tuna don duba likitan ku kafin amfani da shi. A ƙarshe, yin amfani da daidaitattun ya zama dole don cikakken sanin fa'idodin amfani da sauna infrared, daga shakatawa zuwa ingantaccen ƙarfin kwakwalwa. Koyaya, ku tuna ɗaukar matakan da suka dace kafin amfani da su don guje wa wasu sharuɗɗan da ba dole ba. A ƙarshe, ina fata da gaske wannan labarin zai taimake ku.