I-sauna ye-infrared ngaphambi okanye emva kokusebenza

I-sauna ye-infrared njengenkqubo ye-physiotherapeutic isetyenziswa ngokubanzi kwintsimi yonyango lomzimba, ukuvuselelwa kwabadlali kunye nokuthintela izifo ezithile, kuba ngoncedo lwayo kunokwenzeka ukufezekisa iimpendulo ezaneleyo ze-vascular kwimiphumo yendalo yangaphandle. Kodwa ukusetyenziswa kwe-sauna ye-infrared kukwacacisiwe. Kutshanje, abantu bebexoxa malunga nokuba kungcono ukusebenzisa i-sauna ye-infrared phambi okanye emva kokuzilolonga, kwaye nantsi impendulo yalo mbuzo.

Ngaba iSauna ye-infrared ingcono ngaphambi okanye emva kokusebenza? 

Abantu bahlala bebuza umbuzo: Ngaba kushushu i-sauna ye-infrared kwenziwa phambi okanye emva kokuzivocavoca? Kwaye impendulo yile: kuxhomekeke kwinto ozama ukuyiphumeza. Ewe kunjalo, nokuba ungakanani na umgangatho womzimba wakho, kusenokwenzeka ukuba unemisebenzi embalwa ekufuneka uyenzile ngaphambi nasemva kokujima ngalunye.

Ungasebenzisa i-sauna ye-infrared ngaphambi kokuzilolonga ukuze ufudumale kwaye uphumle imisipha yakho. Ukushisa kwe-sauna yindlela efanelekileyo yokufudumala nokuphumla imisipha yakho. Abadlali abaninzi bathanda ukubandakanya iseshoni emfutshane ye-sauna njengenxalenye yokufudumala kwabo ngaphambi kokuzivocavoca.

Ewe, inzuzo yokwenyani iyafezekiswa ukuba uthe watsiba kwisauna ye-infrared emva kokuzilolonga. Ukufudumala kwangemva kokusebenza kuya kukhawulezisa ukuchacha kwakho kwaye ukwandise izibonelelo zokuzilolonga kwakho. Ukushisa kwe-sauna kunempembelelo emangalisayo emzimbeni wakho, ngakumbi emva kokusebenza. Ukushisa okugqithisileyo yindlela efanelekileyo yokunciphisa intlungu, ukukhulula izihlunu eziqinileyo kunye nokukhawuleza ukuchacha. Kwaye kuphumla ngendlela emangalisayo, ke nawe uya kuziva ulungile.

Izibonelelo kunye neengozi zokuthatha iSauna phambi kokusebenza

Xa ulungele ukuqala ukusebenza, ngokuqhelekileyo kuyacetyiswa ukuba wenze ukufudumala kuqala. Iisauna ze-infrared zikunceda ukuba uhlale ufudumele. Kukho izibonelelo ezithile zokusebenzisa i-sauna ye-infrared ngaphambi kokuzilolonga, kodwa kukwakho nemingcipheko ethile ekufuneka iqwalaselwe.

Iinzuzo

Oku kuwususa ngokuthe ngcembe umzimba wakho ukusuka kwindawo yokuphumla ukuya kwindawo elungele ukwenza umthambo ngokunyusa kancinane ubushushu bomzimba wakho, ukuhamba kwegazi kwizihlunu zakho ezisebenzayo, nokubetha kwentliziyo. Ngokwenza njalo, izihlunu zakho ezisebenzayo zifumana ioksijini eninzi, efunekayo ukudala amandla, kwaye ukuzilolonga kwakho kunokubonakala kulula xa uqalisa.

Kwithiyori, umphumo ofanayo wokufudumala unokufumaneka ngokuchitha ixesha kwindawo eshushu, njenge-sauna yendabuko okanye ye-infrared. Kwezi ndawo, ubushushu bomzimba wakho buyanda kwaye imithambo yegazi yakho iyanwenwa ukuphucula ukujikeleza kunye nokwandisa ukuhamba kwegazi eluswini lwakho, nto leyo inceda ukuba uhlale upholile.

Ngokufanelekileyo, ukufudumala kufuneka kubandakanye iintshukumo ezenza uluhlu olupheleleyo lwentshukumo yazo zonke izihlunu ezibandakanyekayo ekusebenzeni. Ngokomzekelo, ukuba uya kuqhuba i-5K, kufuneka wenze ukunyakaza okugudileyo okuvuselela imisipha yethanga, imisipha emikhulu ye-gluteal, i-hamstrings kunye ne-quadriceps ngaphambi kokuba uqale kwi-treadmill.

Isauna ye-infrared ifumana ukufudumala okuguquguqukayo okulinganisa ezi patheni zokuvula kwinguqulelo yayo ebukhali ngakumbi. Siyazi ukuba oku akuncedi kuphela ukunciphisa umngcipheko wokulimala, kodwa kunceda ukusebenza kakuhle kwe-neuromuscular.

Umngcipheko

Enye yeengozi ezinkulu zokhuseleko lokusebenzisa i-sauna ngaphambi kokuba wenze umthambo kukuphelelwa ngamanzi emzimbeni. Siyazi ukuba imithambo iyakukhupha emzimbeni ngenxa yokuba ixesha elininzi siyabila xa sisenza umthambo, kuxhomekeka kwiqondo lobushushu, indawo okuyo, kunye nohlobo lomthambo owenzayo. Ke udla ngokuphelelwa ngamanzi emzimbeni ngokuqala ukubila kwi-sauna.

Ukuqinisekisa ukuba uzalise ngokufanelekileyo ibhalansi yakho yamanzi emva kweseshoni yakho ye-sauna, nikela ingqalelo kubunzima bomzimba wakho ngaphambi nasemva kokuba uye kwi-sauna ye-infrared, kwaye uphinde uzalise loo manzi. Umzekelo, ukuba ulahlekelwa yi-1 kg yokubila kwi-sauna, sela i-1.5 ilitha zamanzi xa ugqibile. Yenza umthambo ukunceda izihlunu zakho ukuba zisebenze kwaye zilungele ukuzilolonga kwakho.

Izibonelelo kunye neengozi zokuthatha iSauna emva kokusebenza

Nangona kunjalo, ukutyelela i-sauna ye-infrared ngokukhawuleza emva kokusebenza kanzima komzimba, ukusuka kwindawo yokujonga ukhuseleko, ngumba omele uqwalaselwe. Kwaye esona sizathu siphambili yimeko yomntu ngamnye wempilo kunye nokulungela kwendalo ngokuhla okunzulu kwiqondo lokushisa langaphandle. Abanye abantu banokuchaswa kwi-sauna, ngakumbi emva kokusebenza nzima okubandakanya ukuzivocavoca okusisiseko (ukuhlamba nge-barbell, i-deadlift, i-bench press) ngenxa yokungonelanga kwempilo ye-cardiovascular (le yinto enye kuphela). Kodwa ukuba indlela osabela ngayo kwi-sauna, ngokubanzi, iqhelekile, tyelela i-sauna ye-infrared kanye emva kokusebenza kanzima komzimba, ngakumbi ukuba usengumqali kwindawo yokuzivocavoca. – ayisiyonto iluncedo kuphela, kodwa eyona ndlela yodwa yokuphelisa imvakalelo ebuhlungu evela kwinto ebizwa ngokuba yi-muscle stretch. Kakade ke, kukho iingozi ezithile ekufuneka uzilumkele.

Isicelo

Kukho ukuphinda-phinda kabini kobunzulu bokuhlaziywa kwefayibha yezihlunu ngenxa yokuba unikezelo lwegazi labo luyanda. Imithambo yegazi ifumana iintlobo ezimbini ezahlukeneyo zokuvuselela. Okokuqala, ubenza bande ngokutsala nzima koomatshini, kwaye kwisauna ye-infrared bayanda kuba kufuneka bajikeleze igazi ngokukhawuleza. Ngenxa yoko, iindonga zabo ziba sempilweni kwaye zomelele ngakumbi.

Ngokumalunga ne-chemistry, i-sauna emva kokuzivocavoca isusa i-lactic acid emzimbeni, i-lactate eyona nto ibangela intlungu ye-muscle ngosuku olulandelayo. I-hormone eyonakalisayo i-cortisol ingathathi hlangothi. Kwaye ukongeza, kukho ukukhululwa kwe-endorphins emzimbeni, okuthi, emva kwe-sauna ye-infrared, kubonwe ulonwabo olumangalisayo.

Ukufudumala kwezinto eziphilayo kwi-sauna kuchaphazela ngendlela eyakhayo inkqubo yokulahla amanqatha angaphantsi. – ukushisa okuphezulu kunye nokukhawuleza kwemetabolism kukhuthaza ukususwa kwamafutha amaninzi emzimbeni.

Umngcipheko

Okokuqala, abantu abane-hypertension. Ukutshintsha kweqondo lobushushu emva kokuzilolonga kunokubangela ukunyuka koxinzelelo lwegazi. Kungcono ukuzikhwebula. Musa ukuya kwi-sauna.

Iingxaki zesikhumba nazo zisisizathu sokuphepha i-saunas yendabuko kunye ne-infrared. Ngokukodwa xa kuziwa kwi-eczema okanye ukunyuka kweoli.

Ukongezwa konxano kukuchasana ngokuthe ngqo ukutshisa umzimba wakho, nangona kungekho zifo ezibangelwa lunxano. Akukuphela nje ukufuma kuphuma kunye nokubila ekuzilolongeni, kodwa okuseleyo kufanele ukuba kuphuke ngokoqobo! Kungcono ungayi kwi-sauna.

Ngaba luluvo olulungileyo lokuDibanisa iSauna kunye noMsebenzi wakho?

Ayingombono ulungileyo ukuzilolonga ngelixa undwendwela isauna. Xa uthatha i-sauna, ubushushu bomzimba wakho buyanda kwaye izinga lentliziyo yakho liyanda. Ukuzivocavoca ngexesha elifanayo kuya kwenzakalisa intliziyo kwaye kubangele ingozi. Xa usebenzisa i-sauna yendabuko okanye i-infrared sauna, ifanelekile ukuhlala okanye ukulala ngokuthula, kwaye akukho msebenzi waluphi na uhlobo oluvunyelweyo. I-sonic vibration isiqingatha sesauna eyenziwe ngu Dida Healthy inokuvumela kuphela undwendwe olunye ukuba luhlale kwaye luyonwabele, luthintela imeko apho iindwendwe zijima ngelixa zise-sauna. Xa kukho izifo okanye ukuchasana emzimbeni, kufuneka udibane nodokotela wakho ngaphambi kokuya kwi-sauna.