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Does Infrared Sauna Help With Inflammation?

Many diseases in modern society stem from an unfavourable environment. Infrared saunas are recommended by specialists for rapid recovery of the body after various injuries. Thermal procedures help deal with bruises, contusions, and minimize the risk of congestion. So can infrared sauna fight inflammation in the body and help reduce inflammation? Read on to find out the answer.

What is inflammation?

Inflammation is an evolutionary pathological process in the body. It is the body's response to various local tissue injuries, manifested by changes in tissue metabolism, tissue function and peripheral circulation, as well as connective tissue overgrowth. Inflammation happens to everyone, whether you know it or not. Your immune system creates inflammation to protect your body from infection, injury, or disease. 

These changes are designed to isolate and eliminate the pathogenic agent and to repair or replace damaged tissue. There are many things you can't cure without inflammation. Inflammation is found in all areas of medicine, very often in 70-80% of various diseases.

Inflammation is divided into two main types:

  • Acute inflammation always occurs over a short period of time, but is often severe. It usually resolves in a couple of weeks. Symptoms appear quickly. It then recovers.
  • Chronic inflammation is a less severe and usually less severe form of inflammation. It usually lasts longer than six weeks. It can occur even if there is no injury, and it does not always end when the illness or wound heals. Chronic inflammation can be associated with autoimmune disorders and even prolonged stress.

Is infrared sauna good for inflammation?

Infrared saunas have been shown to be beneficial for certain inflammatory conditions.

One of the main indications for using infrared sauna is pain syndrome. Heating helps relieve pain from various etiologies, including symptoms of joint inflammation. Researchers have confirmed the effectiveness of infrared sauna for improving the well-being of people with rheumatoid arthritis and ankylosing spondylitis.

The effects of infrared sauna on skin inflammation have been proven. Improved microcirculation promotes rapid healing of various wounds, microcracks, gets rid of acne and pimples. However, not all dermatological problems should be treated with heat treatments. For example, any purification process, including on the skin, is contraindication to the use of infrared sauna. 

Infrared sauna has a proven positive effect on the muscles of the joints, eliminating problems such as cramps, arthritic pain, especially in the shoulders and upper shoulder girdle, muscle pain, menstrual pain, rheumatism, sciatica and pain in various organs. 

Infrared radiation can be used as a therapeutic agent in the treatment of chronic inflammation of the middle ear and throat, to control nasal bleeding. Infrared saunas can also relieve symptoms of chronic inflammation.

Infrared saunas are an excellent way to treat inflammatory conditions such as psoriasis and eczema. While there is no cure for either condition, there are ways to manage and minimize symptoms. Anyone suffering from psoriasis or eczema should seek professional medical advice before using infrared sauna to treat this condition. 

infrared sauna help with inflammation

How infrared sauna therapy can help inflammation?

Synthetic clothing, chlorinated water, bad habits, chemicals, dirt, sweat over the years accumulate and trigger the accumulation of toxins in the human body. It is easy to cause various inflammations, including the emergence of inflammation of the skin. Infrared sauna can remove a significant percentage of these toxins from the skin.

Infrared sauna has long been proven and has been used in practice for many years in physiotherapy to heal inflammation of the wound surface by infrared rays, which in turn increase the release of growth hormones. Of course, not all wound inflammations are suitable for the sauna and you should consult your doctor before proceeding.

The principle of infrared sauna against bacteria and viruses causing a number of inflammations is based on artificially creating a fever. The artificial increase in temperature kills pathogenic bacteria and viruses in the human body. It's also a workout for the body. 

Fight yeast, mold, and fungi. These opportunistic infections are some of the most undiagnosed and problematic. It can lead to many uncertain symptoms, inflammation, and other health conditions. Everyone has a good amount of yeast in their body. They are harmless and serve a specific purpose. Under certain conditions, some of them, such as Candida Albicans, overgrow and become pathogenic. They release extremely toxic chemicals into our bodies. Yeasts, moulds and fungi do not tolerate heat well, so infrared saunas are ideal for controlling them.

Because rays can penetrate the body to a sufficient depth, they can be used as an excellent pain reliever. This treatment is usually indicated for the relief of musculoskeletal diseases. Regular visits to the infrared sauna relieve pain in joints and muscles. This is explained by the stimulation of blood flow to the affected areas of the body. Long studies have shown that the majority of patients with chronic rheumatoid arthritis already feel significantly better immediately after a visit to the infrared sauna.

Infrared energy from the infrared sauna penetrates the skin and heats the body from within. Increased body temperature triggers the sweating process. Droplets of sweat are pushed through the pores of the skin. These drops cleanse the skin and carry a natural antibiotic called dermcidin. This powerful natural antibiotic can play a role in treating chronic inflammation of the skin.

Infrared heat therapy in an infrared sauna helps relieve pain associated with inflammation. It can help the immune response that causes inflammation and will increase the flow of blood and oxygen to the affected area, which will promote healing.

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