How Does Sonic Healing Work?
Scientists have known the effects of sound on the human body for hundreds of years. Scientific studies have shown that even inaudible sound can affect human brain activity. Similarly, holistic healers have recognized that different frequencies of sound have the ability to manipulate the human mind and even induce altered consciousness, as can be seen in trance states induced by shamanic singing and drumming. Today sonic healing is becoming one of the most popular methods of alternative therapy. It has been shown to be highly effective, which has been confirmed in many scientific studies. So how does sonic healing work? What are the current technologies of sound wave therapy?
What Is Sonic Healing?
Sonic healing combines the acoustic and vibration effects of high-intensity waves amplified by the resonance effect as a source of mechanical vibrations. The contact effect on the body by microvibrations of sound frequency (20-20000 Hz).
Alfred Tomatis, one of the most important scientists of sonic healing, proposed thinking of the auditory organ as a generator, excited by sound vibrations coming from the outside, which energize the brain and, through it, the entire organism. Alfred Tomatis has shown that sounds can stimulate the brain, and up to 80% of this stimulation comes from the perception of sounds. He found that sounds in the 3000-8000 Hz range activated imagination, creativity, and improved memory. In the 750-3000 Hz range balance muscle tension, bringing calmness.
How Does Sonic Healing Work?
During the sonic healing session, the sound is in contact with the skin without exerting excessive pressure. When the sound is optimally positioned, vibration waves at a low frequency are felt as much as possible.
During the sonic healing session, the vibraphone moves in a straight line, in a circle, and in a spiral. Most of the time, the device remains stationary. Sometimes vibroacoustic therapy is combined with infrared radiation. The course and duration of therapy is determined according to the frequency mode of vibration waves and the desired exposure area.
And it also plays a significant role in the patient's sensation during therapy. The procedure should be absolutely painless. If the patient feels any unpleasant symptoms, the course is reduced.
The sonic healing course lasts 12-15 sessions. The total length of the session is 15 minutes. The duration of exposure to one area must not exceed 5 minutes.
Benefits of Sound Healing
The effectiveness of sound therapy has been scientifically proven, and experts consider it one of the safest treatments. It is used in official medicine. All over the world there are medical clinics where sound healing is used as an auxiliary method of treating mental disorders.
Sonic healing allows you to quickly relieve stress, significantly reducing symptoms of chronic depression, schizophrenia. It also helps to recover from complex mechanical injuries or damage to blood vessels (stroke) in the brain. Music therapy for stroke victims increases the rate of recovery of basic motor functions and speech.
The effectiveness of sonic healing in the treatment of other pathologies has been little studied to date. But there are some direct and indirect indications that the technique helps relieve:
- Immune decline.
- Endocrine disorders.
- Cardiovascular abnormalities (tachycardia, arrhythmia).
- Pain of various etiologies. For patients with chronic pain, sound healing is associated with reduced pain perception and is an effective method of treatment that does not require medication.
Some forms of sonic healing are used in the treatment of complex diseases involving the destruction of bone structures and the formation of malignant tumors. Scientists have only recently discovered that high-frequency noise can be used to attack and destroy cancer cells, eliminating the need for surgery, which puts patients at risk of post-operative complications.
Vibrations affect internal organs, stimulating their function and, in some cases, forcing them to function at a selected frequency. However, there is something to keep in mind. In order to make a proper adjustment, therapy must be supervised by an experienced master.
How to Get Started With Sonic Healing?
The best result comes with sonic healing sessions every other day, and the intensity of vibration should be gradually increased. The recommended time is 3 to 10 minutes. Massage should be performed twice a day: one hour before meals and 1.5 hours after meals.
The duration of the course depends on the desired results of the therapy. Allowed after 20 days of treatment to rest for 7-10 days. The best effect of recovery is the combination of sonic healing sessions with exercise therapy.
The procedure should be primarily relaxing and satisfying. It should be stopped immediately in case of discomfort, pain or dizziness.
Sonic Healing Techniques Today
While in the past exposure to sound waves was intuitively used, scientists have now proven that it can have a positive effect on the body. Today, sound healing therapy is considered to be a rather interesting and, at the same time, poorly studied therapeutic method.
Scientists have figured out why this is the case. A sound wave carries a vibration charge. It affects the soft tissues and internal organs, so there is a kind of massage. All internal organs have their own vibrational frequencies. The closer the sound is to them, the deeper it affects that part of the body.
Nowadays, sonic healing techniques are being used more and more widely, and manufacturers produce various vibroacoustic therapy equipment based on this technology. For example: vibroacoustic therapy bed, vibroacoustic sound massage table, sonic vibration platform, etc. They can be seen in rehabilitation physiotherapy centres, maternity centres, communities, health centres, families, etc.
