Isicoci somoya sisixhobo esisusa i-particle, allergens, microorganisms kunye nevumba elibi emoyeni wangaphakathi. Ekubeni isixhobo siphelisa ngokufanelekileyo iintsholongwane ze-pathogenic, i-allergener, umsi wecuba kunye nezinye izinto, kubaluleke kakhulu apho kukho abantwana abancinci, abantu abagulayo, izigulane ezine-asthma okanye i-bronchitis engapheliyo, abantu abadala. Ngoko ke, ukufezekisa umphumo wokucoca umoya, kufuneka uvule ixesha elingakanani isicoci somoya ? Ngaba kuya kubakho umda wexesha?
Impendulo echanekileyo ithi "ngexesha lonke." Kungoko kuphela apho isithuba somoya esingaphakathi kweradiyasi yokuqalisa sihlale sicocekile. Umgangatho womoya kwikhaya lakho uhlala utshintsha, kwaye ukusebenza kwesicoci sakho somoya kuya kuxhomekeka kubungakanani bayo, ngakumbi ukuba ufuna ukucoca igumbi elinye okanye indlu yonke.
Inyani yomcimbi kukuba iyamkelwa ngokubanzi ngabavelisi ukuba isicoci somoya sisebenza umyinge weeyure ezisi-8 ngosuku. Eli lixesha eliqhelekileyo lokusebenza kwesixhobo kubomi baso. Nangona kunjalo, oogqirha batusa ukusebenzisa isicoci somoya iiyure ezingama-24 ngosuku ukuze uhlale usempilweni. Unokucinga ukuba eyona nzuzo iphambili iya kuba ngumoya ococekileyo. Ewe, kunokuba njalo. Nangona kunjalo, uncedo oluninzi lunokufumaneka ukuba isixhobo sisebenza iiyure ezingama-24 ngosuku.
Ingqiqo yokucoca umoya kunye nokucima isixhobo ayisebenzi, kuba iinqununu ezinobungozi ziya kuvela. Umthombo wabo othe ngqo ngumntu obulala iiseli zesikhumba zomntu kanye ngosuku, kunye nezilwanyana ezifuywayo, ifenitshala ephakanyisiweyo, njl. Ubungakanani bezinto ezithintekayo buncinci kangangokuba iliso lomntu alibaqapheli. Kodwa isicoci somoya simisela kwaye sibhaqe izinto eziyingozi emoyeni. Izixhobo kufuneka zisebenze iiyure ezingama-24 ngosuku, iintsuku ezisi-7 ngeveki, ngaphandle kokuphazamiseka kwigumbi elinye. Kule meko kuphela unokulindela umphumo omuhle.
Ewe, isicoci somoya sinokubaleka ngalo lonke ixesha, ngakumbi ukuba uyasikhathalela. Kude kunconywe. Izixhobo zanamhlanje zikhuselekile ngokwaneleyo, zenzelwe ukusebenza imini yonke. Awufane uyicime ifriji yakho, akunjalo? Kwaye iithelevishini zanamhlanje kunye nezicoci zomoya, nangona zicinyiwe, zikwimo yokuma, ii-microcircuits zabo zihlala zihamba ngoku. Ke unokusishiya ngokukhuselekileyo isicoci sakho somoya ngalo lonke ixesha, usicime kuphela ukugcinwa kwamaxesha athile okanye utshintsho lwesihluzi. Umcoci weeyure ezingama-24 uya kukuvumela ukuba uphefumle umoya omtsha ngaphandle kongcoliseko.
Awuyi kunyanzeleka ukuba ucime isicoci somoya ukuba uyaphuma endlwini. Yivumele iqhube xa ungekho xa uphuma ezivenkileni, usemsebenzini, okanye ukwindawo yokuzonwabisa. Xa ubuyela, unokuqiniseka ukuba umoya ucocekile. Uthuli, umungu, umsi, nezinye izinto ezingcolisa umzimba azizazi xa usekhaya naxa ungekho. Ukuhamba rhoqo kwikhaya lakho. Nje ukuba ucime isicoci sakho somoya ixesha elide, ziyaphindaphindeka, ngoko umoya awusacoceki.
Ngaba uyazoyika iziganeko ezingalindelekanga? Ukuba kunjalo, khangela isicoci esinezivamvo ezijonga umgangatho womoya ekhayeni lakho. Ngokwesiqhelo, ezona zicoci zomoya zingcono ziya kuvala ngokuzenzekelayo xa zigqiba ukuba zinezinto ezingcolisayo. Awunakukhathazeka malunga nantoni na, kwaye unokuqiniseka ukuba awuyi kumangaliswa ngumoya ogcwele i-allergen okanye amasuntswana othuli xa ubuya.
Ukuba ucinga ngokulala nesicoci somoya, yazi ukuba oko kuyenzeka kwaye kucetyiswa ukuba ube nempilo entle
I-Asthma kunye ne-Allergy Foundation yaseMelika incoma ukusebenzisa isicoci somoya ngaphambi kokulala ukuphucula ukuphefumla ngexesha lokulala. Okokuqala, imizimba yethu isebenza bhetele ngakumbi kwizinto ezingcolisayo, xa sisebenza naxa siphumle. Ukusebenzisa isicoci somoya kwigumbi lokulala kuya kukhuthaza intshukumo yomoya eyonwabileyo, ibangele ukuvakala kwempepho epholileyo kwigumbi, kube lula ukuba ulale, nto leyo eya kukhokelela ekuphumleni okusebenzayo. Ubuthongo bakho nabo buya kuphumla ngakumbi. Ekuseni, xa uvuka, unamandla amaninzi kunye namandla okwenza.
Kwaye ingxolo? Izixhobo ezininzi zinemowudi yasebusuku. Ukuba ukhetha isicoci somoya esifanelekileyo sasebusuku, akufuneki ube nexhala malunga needecibels ezigqithisileyo. Ukusebenza kwefeni kwiyunithi kunokuba nefuthe elihle ebuthongweni. Ikhupha isandi esibizwa ngokuba yingxolo emhlophe, efana nesandi sikanomathotholo okanye sikamabonwakude, esinceda abanye abantu ukuba balale. Esi sandi asihlelwanga nanjengengxolo. Abantu abanobuthathaka ngakumbi bokungalali kwingxolo yasebusuku abayi kuva iziphumo ezibi zezi zicoci zithuleyo. Qiniseka nje ukuba isixhobo asimi kufutshane nebhedi. Ngoko ke, akufanele uphazamiseke ngezandi ezenziwe ngumcoci womoya.
Isicoci somoya siyinto eyimfuneko kwikhaya ngalinye namhlanje, kodwa kusekho ukungaqondi kakuhle malunga nokusetyenziswa kwayo kwamandla. Izicoci zomoya zanamhlanje ziyakwazi ukubonelela ngokusebenza okuphezulu, zidla amandla amancinci kakhulu, ngaphandle kokuchaphazela kakhulu i-wallet yakho.
Masikwenze kucace kwangaphambili ukuba akufanele ukhathazeke malunga neendleko zamandla zezixhobo. Kuvavanyo lwethu, sijonge ukusetyenziswa kwamandla kwezinye izicoci zomoya, kwaye kumava ethu, izixhobo zihlala zisebenza ngendlela eyonga amandla. Sifumanise ukuba abancedisi basekhaya abakrelekrele basebenzisa amandla anokuthelekiswa namandla asetyenziswa yilaptop encinci. Nokuba uyiqhuba iiyure ezingama-24 ngosuku, akunyanzelekanga ukuba uzikhathaze ngokusetyenziswa kombane kakhulu.