Izinzuzo Zombhede Odlidlizayo

Yini engcono, ukuvimbela noma ukwelashwa? Impendulo isobala. Umbhede wokudlidliza uyithuluzi elimangalisayo, ngenxa yokuthi izifo eziningi zidlula umuntu, futhi lezo esezivele zivele zelashwa ngokushesha. Umbhede wokudlidliza uthinta ikakhulukazi umgogodla, isitho lapho impilo yomuntu incike khona.

Uyini umbhede odlidlizayo?

Umbhede odlidlizayo uyithuluzi eliyinkimbinkimbi elingena esikhundleni sezandla zochwepheshe ngempumelelo. . Iqukethe ifremu, iphaneli, ijeneretha eyimishini ye-oscillation kanye nedivaysi yokulawula. Amadivayisi afakwe emitholampilo, ama-salon e-chiropractic, amahhovisi ezimonyo. Ingasetshenziswa nasekhaya. Zithinta imisipha namalunga, zidambise ubuhlungu nokushuba, zithuthukise ukugeleza kwegazi, ziphumuze izicubu zomzimba olele phansi.

Idivayisi ifana netafula le-massage elijwayelekile, elinezici ezengeziwe. Umbhede odlidlizayo unezindawo zokuphumula, izindawo zokubeka amakhanda ezine-lift. Ukuphatha kwenziwa ngesilawuli kude. Umbhede uxhunywe kugridi nge-voltage evamile. Imingcele eqondile ibalwe emiyalweni.

Amamodeli amile kanye nagoqiwe ayatholakala. Owokuqala ufanelekile emitholampilo kanye nama-salon, lokhu okugcina kulula ukuyisebenzisa ekhaya. Umbhede odlidlizayo ungase uhlanganise amacansi we-infrared nezinye izesekeli ezengeziwe ezandisa ukusebenza kahle kwezinqubo. Imishini yesimanje yokuvuselela ithinta ngokuzenzakalelayo umzimba futhi ibuyisela ukusebenza kwawo okuvamile. Ihlanganisa izindlela zokwelapha eziningana: i-reflexology, ukushisa, ukwelapha ngemisebe ye-infrared, kanye ukwelashwa kwe-vibroacoustic

Incazelo esheshayo: ukwelashwa kokudlidliza komzimba wonke

Naphezu kwesigqi esinamandla sokuphila, umsebenzi wezimoto zabantu uthathelwa indawo yi-hypodynamia, okuholela ekwakhiweni kwezifo ezihlukahlukene ze-neurological etiology. Izindlela eziningi zokwelapha i-physiotherapeutic zidalwe emashumini eminyaka adlule. Zisetshenziswa ngempumelelo ekusebenzeni, zibe nomphumela onenzuzo emzimbeni, zithuthukise isimo esijwayelekile somuntu kanye nokululama kwabo ngokushesha. Enye indlela enjalo ukusetshenziswa kwe-vibration therapy. Umbhede odlidlizayo ungomunye wemishini yokuvuselela ezokwelashwa eyenziwe ngesisekelo salokhu kwelashwa.

I-Vibrotherapy ukusetshenziswa kokwelapha kokudlidliza kwemishini kwemvamisa ephansi, okudluliselwa ngokuthintana okuqondile kusuka kusidlidlizi kuya emzimbeni wesiguli. Ukudlidliza kwemishini kudluliselwa emzimbeni wesiguli futhi kubangele ukugqugquzelwa kwesimiso sezinzwa. Idivayisi iyasebenza ekuvuseleleni nasekuvimbeleni izifo ezigulini ezinezibonakaliso ze-neurological ze-osteochondrosis yomlomo wesibeletho, i-thoracic ne-lumbar kanye ne-osteoarthritis.

Izinzuzo zokudlidliza kombhede

Imibhede edlidlizayo iwusizo oluhle ekunakekelweni kweziguli eziphethwe yi-musculoskeletal pathologies ngemva kokulimala noma imivimbo. Zenzelwe iziguli okufanele zibe sesimweni sokuqamba amanga noma i-semi-recumbent isikhathi eside. Imishini ekhethekile yezokwelapha ingasetshenziswa ezibhedlela noma ekhaya. Imibhede edlidlizayo inezinzuzo ezilandelayo:

• Ngenxa yokuthi umzimba usiza ukuphumula ngokuphumelelayo ngemva komsebenzi onzima wosuku, usheshe ushone ebuthongweni. Umthelela eziphethweni zezinzwa, igazi, kanye nemithambo ye-lymph kuvumelanisa umsebenzi womzimba wonke. Baqeda ukukhathala, ukungezwani kwemisipha, futhi banciphise imvamisa yobuhlungu obungapheli 
• Siza ukululama ekulimaleni: ama-fractures, ama-sprains, imihuzuko. Thuthukisa i-osteochondrosis, i-arthrosis nezinye ukulimala kwamalunga. Isiza ekudambiseni ukungezwani kwemisipha, okuba ngokhuni ngenxa yokuhlala isikhathi eside ezindaweni ezingakhululekile 
•   Imibhede edlidlizayo inwebe isikhumba, ibandakanyeka ekuqhekekeni kwamafutha futhi inciphisa umthamo wamafutha, ingenza kusebenze ukujikeleza kobuchopho, isuse isisindo esiningi, iqinise imisipha. Futhi ukusiza ukulwa nombala obumnyama, isikhumba esixekethile, i-cellulite.
•   Ingathuthukisa ukujikeleza kwegazi, isuse ubuthi nezinye izinto eziyingozi emzimbeni, ibuyisele izicubu ezilimele, iqede ukukhathazeka, i-migraines, futhi yenze umsebenzi wesimiso sezinzwa ube ojwayelekile.

Contraindications emibhedeni edlidlizayo

Umbhede odlidlizayo, njenganoma iyiphi enye indlela yokwelapha ngokomzimba, unemikhawulo eminingi kanye nokuphikisana. Lokhu kuhlanganisa:

• Abantu abangakwazi ukuzivumelanisa ne-vibrotherapy.
• Izifo nokuvuvukala okukhulu kwesikhumba.
• Ukuhlukumezeka kanye nezifo ezinzima zesistimu ye-musculoskeletal esikhathini esibucayi.
• Ukukhulelwa, lactation.
• Imithambo ye-Varicose, ukuba khona kwamahlule egazi. I-Thromb Ukuqeda izifo zemithambo yemilenze.
• Izifo ze-Oncological.
• Ukungabekezelelani inqubo.
• Izilonda ze-Trophic, izilonda zokucindezela endaweni yokwelapha.
• Ubuhlungu obuphawulekayo endaweni yokwelapha.
• Esimweni sokushisa okuphezulu.
• Ukuphikisana okujwayelekile kokwelashwa ngokomzimba.

Nakuba imibhede enyakazayo inezinzuzo eziningi, ayifanele wonke umuntu. Ikakhulukazi kubantu abanezimo zezokwelapha, kufanele uthintane nodokotela wakho ngaphambi kokuyisebenzisa, futhi udokotela wakho ahlole ukuthi ungasebenzisa yini umbhede odlidlizayo. Ngaphezu kwalokho, kufanele ufunde ngokucophelela izinyathelo zokuphepha ngaphambi kokusetshenziswa futhi usebenzise umbhede wokudlidliza ngokwemithetho. Uma uzwa noma yikuphi ukungakhululeki ngesikhathi sokuyisebenzisa, yeka ukuyisebenzisa ngokushesha. Uma izinkinga zenzeka ngesikhathi sokusebenzisa, qiniseka ukuthi uthintana nomkhiqizi.